Anxiety and Depression Workbook For Dummies

Covering everything from assessing your current situation to overcoming obstacles to change and tackling negative thinking, this empowering workbook helps you take control and stay on top.

Author: Elaine Iljon Foreman

Publisher: John Wiley & Sons

ISBN: 9781119997597

Category: Self-Help

Page: 308

View: 687

Anxiety and Depression Workbook For Dummies

Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner.

Author: Charles H. Elliott

Publisher: John Wiley & Sons

ISBN: 9780764597930

Category: Self-Help

Page: 320

View: 410

Cognitive Behavioural Therapy Workbook For Dummies

In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in ...

Author: Rhena Branch

Publisher: John Wiley & Sons

ISBN: 9781119951407

Category: Psychology

Page: 354

View: 509

Depressed and Anxious

This book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change.

Author: Thomas Marra

Publisher: New Harbinger Publications

ISBN: 9781608824205

Category: Self-Help

Page: 264

View: 863

Seasonal Affective Disorder For Dummies

You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis.

Author: Laura L. Smith

Publisher: John Wiley & Sons

ISBN: 1118051556

Category: Medical

Page: 333

View: 751

The Cognitive Behavioral Workbook for Depression

The powerful tools in this book will help you: •Develop a personalized plan for change •Assess your depression and learn how best to overcome it •Defeat depressive thought and beliefs •Overcome thoughts of helplessness, ...

Author: William J. Knaus

Publisher: New Harbinger Publications

ISBN: 1608824179

Category: Self-Help

Page: 368

View: 928

Depression Workbook A Complete Quick 10 Steps Program To Beat Depression Now

Heather rose has created this depression workbook in the form of an e-Book that can be accessed using the Kindle e-Book reader.

Author: Heather Rose

Publisher: Speedy Publishing LLC

ISBN: 9781628840513

Category: Family & Relationships

Page: 41

View: 348

Depression and Anxiety

Good news! You can conquer these problems. And the Anxiety & Depression Workbook will help you. You can use this workbook on its own or as a supplement to counselling.

Author: Callum Rawling

Publisher: Createspace Independent Publishing Platform

ISBN: 1986466612

Category:

Page: 60

View: 320

Feeling Better Guidebook

This book is a gift to parents, clinicians, and teens. This depression workbook includes: - Advice for teens: Tackle your depression head-on using strategies written with your unique needs and time constraints in mind.

Author: Daniel Wiggett

Publisher:

ISBN: 9798748587228

Category:

Page: 186

View: 775

Depression Workbook

Heather rose has created this depression workbook in the form of an e-Book that can be accessed using the Kindle e-Book reader.

Author: Heather Rose

Publisher: Speedy Publishing Books

ISBN: 1628840501

Category: Self-Help

Page: 50

View: 626

The Anxiety and Worry Workbook

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.

Author: David A. Clark

Publisher: Guilford Press

ISBN: 9781606239186

Category: Psychology

Page: 294

View: 575

The Little Depression Workbook

Simple, engaging, effective. This book has all that you need to lift you from depression.' Benjamin Schoendorff, founder of the Contextual Psychology Institute in Montreal, and co-author of the Essential Guide to the ACT Matrix.

Author: Michael Sinclair

Publisher: Hachette UK

ISBN: 9781780592756

Category: Self-Help

Page: 192

View: 851