Covering everything from assessing your current situation to overcoming obstacles to change and tackling negative thinking, this empowering workbook helps you take control and stay on top.
Author: Elaine Iljon Foreman
Publisher: John Wiley & Sons
ISBN: 9781119997597
Category: Self-Help
Page: 308
View: 687
Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner.
Author: Charles H. Elliott
Publisher: John Wiley & Sons
ISBN: 9780764597930
Category: Self-Help
Page: 320
View: 410
In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in ...
Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 9781119951407
Category: Psychology
Page: 354
View: 509
This book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change.
Author: Thomas Marra
Publisher: New Harbinger Publications
ISBN: 9781608824205
Category: Self-Help
Page: 264
View: 863
You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis.
Author: Laura L. Smith
Publisher: John Wiley & Sons
ISBN: 1118051556
Category: Medical
Page: 333
View: 751
The powerful tools in this book will help you: •Develop a personalized plan for change •Assess your depression and learn how best to overcome it •Defeat depressive thought and beliefs •Overcome thoughts of helplessness, ...
Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 1608824179
Category: Self-Help
Page: 368
View: 928
Heather rose has created this depression workbook in the form of an e-Book that can be accessed using the Kindle e-Book reader.
Author: Heather Rose
Publisher: Speedy Publishing LLC
ISBN: 9781628840513
Category: Family & Relationships
Page: 41
View: 348
Good news! You can conquer these problems. And the Anxiety & Depression Workbook will help you. You can use this workbook on its own or as a supplement to counselling.
Author: Callum Rawling
Publisher: Createspace Independent Publishing Platform
ISBN: 1986466612
Category:
Page: 60
View: 320
This book is a gift to parents, clinicians, and teens. This depression workbook includes: - Advice for teens: Tackle your depression head-on using strategies written with your unique needs and time constraints in mind.
Author: Daniel Wiggett
Publisher:
ISBN: 9798748587228
Category:
Page: 186
View: 775
Heather rose has created this depression workbook in the form of an e-Book that can be accessed using the Kindle e-Book reader.
Author: Heather Rose
Publisher: Speedy Publishing Books
ISBN: 1628840501
Category: Self-Help
Page: 50
View: 626
Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.
Author: David A. Clark
Publisher: Guilford Press
ISBN: 9781606239186
Category: Psychology
Page: 294
View: 575
Simple, engaging, effective. This book has all that you need to lift you from depression.' Benjamin Schoendorff, founder of the Contextual Psychology Institute in Montreal, and co-author of the Essential Guide to the ACT Matrix.
Author: Michael Sinclair
Publisher: Hachette UK
ISBN: 9781780592756
Category: Self-Help
Page: 192
View: 851
