37 Fermented Vegetable Recipes

Click on the orange "Buy Now" button on your screen, and start making the best vegetables you have ever tasted. Free Gift This book comes with an awesome free gift that includes chutney recipes!

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Author: Jennifer Connor

Publisher: CreateSpace

ISBN: 1508600759

Category: Cooking

Page: 98

View: 120

37 Fermented Vegetable Recipes A flavorful guide to krauts, kimchi, and other fermented vegetables that taste better than pickled foods.. Imagine making delicious, flavorful, healthy snacks for everyone to enjoy. You replace your standard pickle jar with a jar of fermented vegetables. Then, you had the jar over to your friends and family, and watch them take a bite. Their eyes light up as they realize your homemade veggies are way better than any pickled foods that have ever tasted.How to Make 37 Delicious Types of Fermented Veggies Fermented vegetables are the perfect snack. They are delicious, and jammed packed with nutrients. Not only does the fermentation process preserve all the natural vitamins and minerals in vegetables, but fermentation also creates microbes that are great for you and your health. 37 Fermented Vegetable Recipes has the recipes, tips, and tricks to help you make many kinds of veggies. What are the Benefits? And the Recipes?- Recipes ranging from Jalapeno Garlic Sauerkraut to Apple and Kale Kimchi. And Fermented Ginger Carrot Sticks to Polish Fermented Mushrooms. - A mix of sauerkraut, kimchi, individual veggies, and mixed veggie recipes. - A detailed explanation on how the fermentation of vegetables works. - And more great tips to show your those pickles who's boss! If you are looking for a quick way to make great fermented vegetables, this is for you. You don't need to be an expert...But even if you are, it's time to make awesome, delicious, fantastic fermented veggies. Click on the orange "Buy Now" button on your screen, and start making the best vegetables you have ever tasted. Free Gift This book comes with an awesome free gift that includes chutney recipes! You will want to make sure you get your hands on this.

37 Fermented Food Recipes

- A detailed explanation on how the fermentation process works. - And more great tips to show those pickles who's boss! If you are looking for a quick way to make great fermented foods, this is for you. You don't need to be an expert.

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Author: Jennifer Connor

Publisher: CreateSpace

ISBN: 1511776161

Category:

Page: 94

View: 974

How to Make 37 Delicious Types of Fermented Foods Fermented Foods are the perfect snack. They are delicious, and jammed packed with nutrients. Not only does the fermentation process preserve all the natural vitamins and minerals in food, but fermentation also creates microbes that are great for you and your health. 37 Fermented Food Recipes has the recipes, tips, and tricks to help you make many kinds of foods. What are the Benefits? And the Recipes?- Recipes ranging from Jalapeno Garlic Sauerkraut to Apple and Kale Kimchi. And Fermented Ginger Carrot Sticks to Pineapple Salsa. - A mix of fermented sauerkraut, kimchi, vegetables, cheese, sourdough, fruit, meats, and dairy recipes. - A detailed explanation on how the fermentation process works. - And more great tips to show those pickles who's boss! If you are looking for a quick way to make great fermented foods, this is for you. You don't need to be an expert...But even if you are, it's time to make awesome, delicious, fantastic fermented foods. Click on the orange "Buy Now" button on your screen, and start making the best foods you have ever tasted. Free Gift This book comes with an awesome free gift that includes fermented beverage recipes! You will want to make sure you get your hands on this.

Real Food Fermentation

vegetables aluminum sulfate, 73 bell peppers, 65 calcium chloride, 73 Carolina—style slaw recipe, 79-81 cucumber pickles ... water, 41, 47 whey, 72, 100, 101,102—103 Whitmore, Alex, 129-130 wine,23,140, 142, 143 work surfaces, 36, 37 ...

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Author: Alex Lewin

Publisher: Quarry

ISBN: 9781592537846

Category: COOKING

Page: 176

View: 750

Fermentation is one of the earliest forms of natural food preservation, and without it, our beloved vegetables, fruits, grains, and milk would be heaps of moldy abundance after the harvest. Learn how to turn simple ingredients into health goldmines such as kimchi, sauerkraut, kefir, kombucha, and more in this flavorful book. Author and health strategist Alex Lewin empowers you with the tools, techniques, instructions, and delicious recipes to make all fermented foods at home in this essential book for your culinary library. Inside, you’ll find recipes for making coleslaws, preserved lemons, ceviche, vinegars, yogurt, and more. The science, art, and craft of fermenting foods are also explained in meaningful detail. Learn how to choose and prepare only the best, freshest ingredients for all your kitchen fermenting projects with Real Food Fermentation.

Real Food Fermentation Revised and Expanded

Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen Alex Lewin ... 76 basic sauerkraut recipe, 65–68 cutting vegetables for, 72 evolution of, 64 fermentation time and temperature, 37 as a good first fermentation project, ...

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Author: Alex Lewin

Publisher: Quarry Books

ISBN: 9780760372456

Category:

Page: 224

View: 909

Transform whole ingredients into delicious, healthy fermented foods using the easy techniques and recipes in Real Food Fermentation.

Fermenting For Dummies

Date Raisin Chutney (recipe), 77 dehydrator for drying foods, 21 Delicious Banana Bread (recipe), 113 destemming grapes ... 37 meat fermenting, 38 slow cooker, 37 sources for obtaining, 295–298 stirring and scooping tools, 37 strainers, ...

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Author: Marni Wasserman

Publisher: John Wiley & Sons

ISBN: 9781119594222

Category: Cooking

Page: 336

View: 909

em style="font-family: Arial; font-size: 13.3333px;"em style="font-family: Arial; font-size: 13.3333px;"Fermenting For Dummies (9781119594208) was previously published as em style="font-family: Arial; font-size: 13.3333px;"Fermenting For Dummies (9781118615683). While this version features a new em style="font-family: Arial; font-size: 13.3333px;"Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Want to ferment at home? Easy. Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food, making already nutritious food even better! Fermenting For Dummies provides step-by-step information for cooks, homesteaders, farmers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation. Fermenting For Dummies gives you the scoop on the fermenting process, the tools and ingredients you’ll need to get started, and 100+ recipes for fermenting at home. So what are you waiting for? Shows you how to ferment vegetables, including slaw-style, pickles, and kimchee Covers how to ferment dairy into yogurt, kefir, cheese, and butter Explains how to ferment fruits, from lemons to tomatoes, and how to serve them Details how to ferment beverages, including mead, beer, kombucha, vinegar, and more If you're interested in preserving food using this ancient method, Fermenting For Dummies has everything you need to get started.

Fermented Vegetables

Master the techniques for making sauerkraut, kimchi, pickles, and fermented condiments, and then explore how to apply those simple skills to fermenting more than 60 fresh vegetables, herbs, and even a few fruits.

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Author: Kirsten K. Shockey

Publisher: Storey Publishing

ISBN: 9781612124254

Category: Cooking

Page: 376

View: 889

Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.

Ferment

In this extensive collection, fermentation pioneer Holly Davis shares more than 120 recipes for familiar—and lesser-known—cultured foods, including yogurt, pickles, kimchi, umeboshi, scrumpy, and more.

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Author: Holly Davis

Publisher: Chronicle Books

ISBN: 1452175179

Category: Cooking

Page: 272

View: 803

Celebrated the world over for their health benefits and dynamic flavors, cultured and fermented foods are becoming everyday meal mainstays. In this extensive collection, fermentation pioneer Holly Davis shares more than 120 recipes for familiar—and lesser-known—cultured foods, including yogurt, pickles, kimchi, umeboshi, scrumpy, and more. This inspiring resource contains more than 100 photographs, plus plenty of helpful how-tos and informational charts offering guidance on incorporating fermented ingredients into the diet. With a luxe textured cover and brimming with engaging projects for cooks of all skill levels, this cookbook will be the cornerstone of every preserving kitchen.

Traditionally Fermented Foods

Innovative Recipes and Old-Fashioned Techniques for Sustainable Eating Shannon Stonger ... 37 U umami, 17 V Veg Brine Fermented Hot Sauce, 198, 199 Veg Brine Homestead Fermented Herb Sauce, 216, 217 vegetables, fermenting eating, ...

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Author: Shannon Stonger

Publisher:

ISBN: 9781624143304

Category: Cooking

Page: 224

View: 884

Harnessing traditions from previous generations to preserve food is not only a passion for Shannon Stonger, but a way of life. Shannon walked away from a career in chemistry to raise her family. Shortly thereafter, she and her husband moved their family off the grid to discover a more simple, agrarian life. With only minimal solar-powered electricity, Shannon relies on practical food preservation techniques, such as fermentation, to provide nutritious food for her family while cutting food costs. In Traditionally Fermented Foods, Shannon shows readers how to preserve food using traditional fermentation techniques, often without refrigeration. An alternative to canning and freezing, traditionally fermented foods do not require modern technology to preserve. You can learn Shannon’s authentic preservation technique, which she depends on daily to put food on the table, so you know they work. You can also learn how fermented foods work, how to make fermented foods and how to use fermented foods in recipes. This book contains over 80 recipes with corresponding photos.

Eat Yourself Healthy

An easy-to-digest guide to health and happiness from the inside out Megan Rossi. psyllium 154. R. recipes 188 breakfast 194–207 dinner 220–37 fermented foods 268–80 lunch 208–19 meal planning 189–90 modifications for food intolerances ...

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Author: Megan Rossi

Publisher: Penguin UK

ISBN: 9780241984543

Category: Health & Fitness

Page: 304

View: 589

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy' Chris Evans _________________________________________________________________________ THE SUNDAY TIMES BESTSELLER **The lifestyle guide for a happy gut that will transform your health and wellbeing** Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. __________________________________________________________________________________ 'Get this book' - Davina McCall 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella

First Bites

42, 53, 90-91 Easy Chicken Soup, 31, 32, 34, 37,45. ... 61,125,160 feeding kids, x-xi, 6–12, 10 fermented foods, 6 fiber 25, 26, 28, 29.32, 33,35, 41,42, 43.44, 45,46, 47.50, 51, 92,95, 112 Fight Bac, 56 First Bites for babies and ...

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Author: Dana Angelo White

Publisher: TarcherPerigee

ISBN: 9780399172465

Category: Cooking

Page: 192

View: 718

A handy reference guide for parents of babies and toddlers offers more than 75 recipes using 50 superfoods that can be incorporated into nutritious meals masquerading as kid favorites—such as macaroni and cheese, pizza and chicken fingers—with minimal processing. Original.

First Bites

eggs (superfood), 4,9, 10,11, 12, 35–36 dairyand egg recipes, 149–64 Egg Salad Sliders, 31,36,37, 52, 53, ... vii, 61, 125, 160 feeding kids, x–xi, 6–12, 10 fermented foods, 6 fiber, 25, 26,28, 29, 32,33,35, 41, 42, 43, 44, 45, 46, 47, ...

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Author: White, Dana Angelo MS, RD, ATC

Publisher: Penguin

ISBN: 9780698179462

Category: Cooking

Page: 192

View: 769

FIRST BITES is a "cheat sheet" approach to introducing 50 superfoods into baby and toddler diets, with tips and recipes to show parents how to raise healthy eaters for life. FIRST BITES is the quick and easy reference guide that all parents can keep on hand to whip up tasty and nutritious meals for their babies and toddlers in no time. Recipes are designed to help to foster healthy eating habits and create a diet filled with 50 fresh, minimally processed superfoods that are just as delicious as they are healthy. In this book, fruit and veggies take center stage in new and exciting ways, yet parents will also learn to create healthy spins on classic kid favorites like mac and cheese, pizza, chicken fingers and cupcakes. FIRST BITES offers all the tools parents need to turn the naturally healthy foods they have on hand into delectable breakfasts, lunches, dinners and snacks designed to encourage youngsters to become strong and healthy eaters for a lifetime.

Ani s Raw Food Detox previously published as Ani s 15 Day Fat Blast

The Easy, Satisfying Plan to Get Lighter, Tighter, and Sexier . . . in 15 Days or Less Ani Phyo ... 192 fat-fighting, 39–41 Feng shui, 228 Fennel slaw, 134–135 Fermented foods, 36–37 15-day menu plan, 68–71, 242–248 Fish, dangers of, ...

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Author: Ani Phyo

Publisher: Da Capo Lifelong Books

ISBN: 9780738216515

Category: Health & Fitness

Page: 272

View: 603

Offers a fifteen day raw-food-based diet plan, and includes diet plan menus, recipes, and detoxifying and fat-fighting strategies and tools.

Whole New You

How Real Food Transforms Your Life, for a Healthier, More Gorgeous You: A Cookbook Tia Mowry ... food (see Processed and fast food) Fat,35,37 Fatique, 19,20 Fatty acids, 37 Fermented food, 20,37.88, 2m cultured vegetables, 42,43,53,88, ...

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Author: Tia Mowry

Publisher: Ballantine Books

ISBN: 9781101967379

Category: Cooking

Page: 320

View: 969

From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including • a ten-day menu plan to begin your healthy life • more than 100 delicious recipes • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips • healthy recipes for your kids • tips and tricks for eating on the go • complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You “Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.”—Booklist “I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.”—Serena Williams “Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia’s recipes are so delicious and this book definitely had me going back for seconds!”—Naya Rivera, actress, mom, and author of Sorry Not Sorry “Tia’s passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.”—Tara Stiles, founder of Strala Yoga “Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.”—Jeanette Jenkins, founder and president of The Hollywood Trainer LLC

The 30 Day Ketogenic Cleanse

Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans Maria Emmerich ... 71 healthy, 26–27, 68–70 as macronutrients, 89 needs for ketogenic diet, 25 our body and, 18 fatty acids, 37 fermented vegetables, 62 fertility, ...

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Author: Maria Emmerich

Publisher: Simon and Schuster

ISBN: 9781628601169

Category: Cooking

Page: 432

View: 229

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

The Happy Balance

The original plant-based approach for hormone health - 60 recipes to nourish body and mind Megan Hallett, Nicole Jardim ... 64 body lotion 37 bread 85 broccoli 46 broccoli sprouts 94 facial cleansers 37 fake food 50 fermented foods 32, ...

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Author: Megan Hallett

Publisher: White Lion Publishing

ISBN: 9781781318614

Category: Cooking

Page: 192

View: 294

The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.

Cultured Food for Life

71 Caldwell's Starter Culture for , 36-37 Cultured Border Salsa , 77 Kefir.Whey method , 35-36 Cultured Gringo Dip . 73 No - Culture method , 35 Fermented Hummus , 72 Cultured vegetables , recipes with .

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Author: Donna Schwenk

Publisher: Hay House Incorporated

ISBN: 9781401942823

Category: Cooking

Page: 221

View: 415

"Cultured Food for Life is a part of a new genre of cookbooks gaining popularity among a growing demographic of health and wellness aficionados. In this work, fermentation guru Donna Schwenk introduces readers to the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough. Fermentation has been used in food preparation for thousands of years, but in the past few decades it has moved from being a commonplace kitchen ritual to being something done only by a few health-conscious proponents. Most fermentation now is done at factories, whose processes strip away some of the abundant vitamins, minerals, and healthy bacteria that make this way of preparing foods so beneficial. But Donna Schwenk is working to bring this stapleof food preparation back to readers by showing that these now-unfamiliar processes are actually easy and fun. And by doing this, she opens the door to a world of foods that can help rid readers of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. After telling the astonishing story of how she healed herself and her family with these probiotic foods, Schwenk walks readers, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, sprouted flour, and sourdough plus more than 120 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Sprouted Brownies Kefir Cupcakes, along with inspirational stories from Donna's family and friends, readers will enjoy a diet that's as delicious as it is healthy. Schwenk originally self-published a portion of this book through Balboa Press. It garnered solid sales and positive reviews"--

Fermented Foods at Every Meal

Nourish Your Family at Every Meal with Quick and Easy Recipes Using the Top 10 Live-Culture Foods Hayley Barisa Ryczek ... 35 making, 36–37 nondairy milk alternatives for, 15 Orange pops, 46 Overnight kefir chia coconut Oats, ...

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Author: Hayley Barisa Ryczek

Publisher: Fair Winds Press

ISBN: 9781627888516

Category: Cooking

Page: 192

View: 631

Now it's so easy to make fermented foods part of your diet! We live in a fermentation nation. Fermented foods like yogurt, sauerkraut, and kombucha are popular blog and diet staples, and rightfully so! They are loaded with nourishing probiotics, and they're downright delicious. While most people know they should be incorporating fermented foods into their diet, they're not sure how to consume them on a daily basis. Fermented Foods at Every Meal changes all that. Author Hayley Ryczek teaches the ins and outs of weaving fermented foods into breakfast, lunch, and dinner. This book introduces readers to: Yogurt Sauerkraut Kombucha Kefir Crème Fraiche Dried Fruit Chutney Fermented Ketchup Fermented Carrots Sweet Pickled Relish Sweet and Spicy Tomato Salsa Each chapter in Fermented Foods at Every Meal delves into one of these ten fermented foods and teaches readers how to make it at home. The book then guides readers through simple ways to use each live-culture powerhouse food, starting with simple recipes, such as Sweet Crème Grilled Peaches, and moving into more inventive eats that cross over with ferments from other chapters. In Fermented Foods at Every Meal, emphasis is put on retaining the probiotic and enzymatic qualities of these foods by not overheating them. After all, anyone can blend kefir into muffin batter and call it a kefir recipe, but the oven kills the properties of kefir that help you digest the meal you're eating, which was the whole point of consuming fermented food in the first place! This book's emphasis on informed, healthful eating, plus the range of recipes it offers, set Fermented Foods at Every Meal apart from any other book in its genre. Revolutionize your daily diet with these delicious probiotic powerhouse recipes!

Fermentation for Beginners

Presents step-by-step instructions for home fermentation of foods and beverages, providing sixty recipes for such staples as pickles, yogurt, sourdough bread, and wine, and explains the health benefits of fermented foods.

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Author: Drakes Press

Publisher: Drakes Press

ISBN: 1623152569

Category: Cooking

Page: 144

View: 307

Presents step-by-step instructions for home fermentation of foods and beverages, providing sixty recipes for such staples as pickles, yogurt, sourdough bread, and wine, and explains the health benefits of fermented foods.

Wild Fermentation

Since the first publication of the title in 2003 he has offered a fresh perspective through a continued exploration of world food traditions, and this revised edition benefits from his enthusiasm and travels.

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Author: Sandor Ellix Katz

Publisher: Chelsea Green Publishing

ISBN: 9781603586283

Category: Cooking

Page: 320

View: 739

The Book That Started the Fermentation Revolution Sandor Ellix Katz, winner of a James Beard Award and New York Times bestselling author, whom Michael Pollan calls the "Johnny Appleseed of Fermentation" returns to the iconic book that started it all, but with a fresh perspective, renewed enthusiasm, and expanded wisdom from his travels around the world. This self-described fermentation revivalist is perhaps best known simply as Sandorkraut, which describes his joyful and demystifying approach to making and eating fermented foods, the health benefits of which have helped launch a nutrition-based food revolution. Since its publication in 2003, and aided by Katz's engaging and fervent workshop presentations, Wild Fermentation has inspired people to turn their kitchens into food labs: fermenting vegetables into sauerkraut, milk into cheese or yogurt, grains into sourdough bread, and much more. In turn, they've traded batches, shared recipes, and joined thousands of others on a journey of creating healthy food for themselves, their families, and their communities. Katz's work earned him the Craig Clairborne lifetime achievement award from the Southern Foodways Alliance, and has been called "one of the unlikely rock stars of the American food scene" by The New York Times. This updated and revised edition, now with full color photos throughout, is sure to introduce a whole new generation to the flavors and health benefits of fermented foods. It features many brand-new recipes--including Strawberry Kvass, African Sorghum Beer, and Infinite Buckwheat Bread--and updates and refines original recipes reflecting the author's ever-deepening knowledge of global food traditions that has influenced four-star chefs and home cooks alike. For Katz, his gateway to fermentation was sauerkraut. So open this book to find yours, and start a little food revolution right in your own kitchen. Praise for Sandor Ellix Katz and his books: "The Art of Fermentation is an extraordinary book, and an impressive work of passion and scholarship."--Deborah Madison, author of Local Flavors "Sandor Katz has proven himself to be the king of fermentation."--Sally Fallon Morell, President, The Weston A. Price Foundation "Sandor Katz has already awakened more people to the diversity and deliciousness of fermented foods than any other single person has over the last century."--Gary Paul Nabhan, author of Growing Food in a Hotter, Drier Land "The fermenting bible." -- Newsweek "In a country almost clinically obsessed with sterilization Katz reminds us of the forgotten benefits of living in harmony with our microbial relatives." -- Grist

The Complete Idiot s Guide to Fermenting Foods

Make your own delicious cultured foods-safely and easily!

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Author: Wardee Harmon

Publisher: Penguin

ISBN: 9781101580219

Category: Cooking

Page: 320

View: 767

Make your own delicious cultured foods-safely and easily! The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home. Here's what you'll find in The Complete Idiot's Guide to Fermenting Food: Over 100 unique and delicious recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more, and each with detailed instructions Helpful insight on the tools and techniques you'll need to know to safely create nearly any type of fermented food Detailed guidance on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters