Be Your Own CBT Therapist

Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will ...

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Author: Windy Dryden

Publisher: Hachette UK

ISBN: 9781444136449

Category: Psychology

Page: 300

View: 290

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

Be Your Own CBT Therapist A Teach Yourself Guide

Includes: Case studies, examples, interactive exercises and other effective learning features throughout the book One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and ...

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Author: Windy Dryden

Publisher: McGraw-Hill Professional

ISBN: 9780071769792

Category: Psychology

Page: 224

View: 995

More than 60 million books sold in the Teach Yourself series! Beat the blues and get more out of life with the power of resilience By changing and challenging negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Think Yourself Stronger shows you how the techniques of Rational Emotive Behavior Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life. You will gain resilient, focused attitudes toward overcoming obstacles and coping with daily challenges. Includes: Case studies, examples, interactive exercises and other effective learning features throughout the book One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience Tests in the book and online to keep track of your progress Quick refreshers to help you remember the key facts

Be Your Own CBT Therapist A Teach Yourself Guide

Includes: Case studies, examples, interactive exercises and other effective learning features throughout the book One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and ...

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Author: Windy Dryden

Publisher: Mcgraw-hill

ISBN: 007176979X

Category: Psychology

Page: 224

View: 538

More than 60 million books sold in the Teach Yourself series! Beat the blues and get more out of life with the power of resilience By changing and challenging negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Think Yourself Stronger shows you how the techniques of Rational Emotive Behavior Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life. You will gain resilient, focused attitudes toward overcoming obstacles and coping with daily challenges. Includes: Case studies, examples, interactive exercises and other effective learning features throughout the book One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience Tests in the book and online to keep track of your progress Quick refreshers to help you remember the key facts

How to Help Your Clients Get the Most Out of CBT

The book can be used in conjunction with a book for clients, How to Get the Most Out of CBT: A client’s guide, which is written for those considering using or already consulting a cognitive behaviour therapist.

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Author: Windy Dryden

Publisher: Routledge

ISBN: 9781317548195

Category: Psychology

Page: 88

View: 767

How to Help Your Clients Get the Most Out of CBT: A therapist's guide is a practical guide, which will show therapists, both experienced and novice, how to assist clients and help them decide whether CBT is suitable for them and, if so, to help them get the most out of therapy. Rather than concentrating on skills, the book covers the realities of practice, with chapters on how to make therapeutic agreements with the client, helping clients prepare for sessions, and how to deal with lack of therapeutic progress should that occur. The book can be used in conjunction with a book for clients, How to Get the Most Out of CBT: A client’s guide, which is written for those considering using or already consulting a cognitive behaviour therapist. This concise and highly practical book will be an invaluable resource to Cognitive Behaviour Therapists in practice and training.

Managing Depression with CBT For Dummies

This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

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Author: Brian Thomson

Publisher: John Wiley & Sons

ISBN: 9781118357163

Category: Self-Help

Page: 216

View: 489

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you to break free fromdestructive or negative behaviours and make positive changes toboth your thoughts and your actions. This practical guide tomanaging depression with CBT will help you understand yourdepression, identify solutions to your problems, and maintain yourgains and avoid relapse. Managing Depression with CBT For Dummies is a practicalguide to using CBT to demolish depression by identifying andcorrecting negative thought patterns, recognizing the destructivepower of ruminative thinking, confronting problems, and findingpositive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat yourdepression If you're struggling with depression, ManagingDepression with CBT For Dummies gives you the tools youneed to break down the barriers that prevent happiness from takinghold, and allowing you to build a positive future.

Cognitive Behavioural Therapy Teach Yourself

Scientific evidence shows that CBT is effective on its own or alongside
medication. The therapist provides coaching in techniques and skills; which can
then be practised independently, reducing the need for ongoing treatment which
may be ...

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Author: Christine Wilding

Publisher: Hachette UK

ISBN: 9781444129229

Category: Psychology

Page: 304

View: 947

Understand CBT is the best-selling guide to this hugely successful therapeutic model. It will give you a solid grounding in all the key ideas and techniques, as well as showing you how they can be applied in practice. Whether you need to get to grips with the essentials for a course, or just want to apply these proven techniques to your own life, this book is packed with practical examples and exercises to help you every step of the way. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of CBT. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Handbook of Brief Cognitive Behaviour Therapy

Applying brief CBT to emotional disorders, anxiety, workplace stress and more. This handbook is accessible to a wide range of readers, including academics, practitioners, psychotherapists, counsellors, and students training in CBT.

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Author: Frank W. Bond

Publisher: John Wiley & Sons

ISBN: 9780470021330

Category: Psychology

Page: 330

View: 618

Brief Cognitive Behaviour Therapy can be applied to the treatment of a wide range of problems in many different settings. In this unique handbook, Frank Bond and Windy Dryden, have brought together a prominent cast of authors, to discuss issues concerning the definition, assessment and, in particular, the practice of brief Cognitive Behaviour Therapy (CBT). Contents include: * The difference between brief and regular CBT and evidence for its effectiveness. * How to use brief CBT in your own area of practice. * Applying brief CBT to emotional disorders, anxiety, workplace stress and more. This handbook is accessible to a wide range of readers, including academics, practitioners, psychotherapists, counsellors, and students training in CBT.

Oxford Guide to Surviving as a CBT Therapist

skills. and. your. CBT. career. Developing and progressing as a CBT therapist is
important not only because it is linked to ... planning your development as a CBT
therapist it maybe possible to utilize your own CBT skills, however fledgling they
 ...

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Author: Martina Mueller

Publisher: OUP Oxford

ISBN: 9780191056291

Category: Psychology

Page: 512

View: 214

For the newly trained Cognitive Behavioural Therapist, there are a wealth of challenges and difficulties faced, as they try and apply their new found skills in the outside world. These might include the stresses of working in isolation, and finding it difficult to widen their scope or bounce ideas of other CBT therapists; or the need for practical advice on setting up group therapy; the possible conflicts betweens ethical practice and theory; how to retain ones integrity as a therapist, while maintaing a viable business practice; dealing with diverse communities, or becoming a supervisor. The Oxford Guide to Surviving CBT Practice is the one-stop resource for the newly trained therapist. It offers practical guidance on a range of issues and challenges faced by the therapist. Written by people with vast experience of training and practising CBT, it draws on real life situations to help the reader hone and develop their skills, adjust to life as a therapist, and maintain a successful and satisfying career whilst helping others. With thousands of new CBT therapists being trained over the coming years, this book will be a constant companion for all those starting life as a therapist, one they will want to have to hand at all times.

Fundamentals of Rational Emotive Behaviour Therapy

A complete introduction to REBT, an approach to CBT which argues that at the core of emotional disturbance lies a set of irrational beliefs that people hold about themselves and others Essential for counsellors who are beginning to use REBT ...

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Author: Windy Dryden

Publisher: John Wiley & Sons

ISBN: 9780470754498

Category: Psychology

Page: 252

View: 708

A complete introduction to REBT, an approach to CBT which argues that at the core of emotional disturbance lies a set of irrational beliefs that people hold about themselves and others Essential for counsellors who are beginning to use REBT with clients - recreates the 'feel'of a training course and alerts trainees to difficulties they may experience when using REBT in practice Covers all the basic theoretical and practical information that trainees need to begin using REBT, with special attention paid to disputing irrational beliefs and helping clients set goals Windy Dryden is the world's best-known and most prolific name in REBT after its founder (the late Albert Ellis), and there is no direct competition to this unique handbook

How to Get the Most Out of CBT

One of the major goals that your CBT therapist is likely to have is to help you to
become your own CBT therapist. This means that you will be helped to develop a
number of skills which you will be encouraged to use increasingly for yourself ...

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Author: Windy Dryden

Publisher: Routledge

ISBN: 9781317609476

Category: Psychology

Page: 82

View: 425

How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client’s guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world’s leading CBT practitioners, it will steer you through the CBT process. The guide will help you to decide whether CBT is right for you, give you advice about how to make a therapeutic agreement with a therapist, show you how to prepare for CBT sessions and how to apply what you have learned from CBT after therapy has ended. How to Get the Most Out of Cognitive Behaviour Therapy (CBT) is a concise and practical guide that will help you to understand the CBT process and how to make the most of your therapy, no matter which CBT approach your therapist practises, so that you continue to benefit from it once therapy has ended and can learn to be your own therapist.

Cognitive Behavioural Therapy

Or are you simply looking for a highly-effective technique to improve your overall quality of life? If so, this book will provide you with the answers you've been looking for!

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Author: Jane Aniston

Publisher: Createspace Independent Publishing Platform

ISBN: 1530113008

Category: Cognitive therapy

Page: 98

View: 288

Would You Like To Learn A Simple & Highly-Effective Technique That Will Help You Improve Your Overall Wellbeing?Are You Suffering From Anxiety, Depression, Addiction Or Another Psychological Condition And You'd Like To Overcome The Condition Safely & Without Medication? - NOW INCLUDES FREE GIFTS! (see below for details) Is anxiety, depression, addiction or another psychological condition stopping you or someone you know from fully enjoying life? Would you like to know EXACTLY how you can manage and overcome these conditions naturally & safely in order to regain full-control of your life and enjoy more happiness? Or are you simply looking for a highly-effective technique to improve your overall quality of life? If so, this book will provide you with the answers you've been looking for! Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These technique are applicable to a whole host of psychological disorders, including but not limited to Anxiety, Clinical depression, Sleep disorders, Sexual disorders, Phobias, Alcoholism, Eating disorders, Substance abuse and dependency, Post-traumatic stress disorder (PTSD), Obsessive-compulsive disorder (OCD) and Schizophrenia. What's more, CBT is also a useful tool that can help anyone better manage the emotional challenges caused by various life situations. In fact, it can help you improve your overall well-being, before troubling emotions escalate into health issues. This guide cuts right to the chase by introducing the core principles of CBT in easy to understand, jargon-free language, with detailed examples and exercises to help you follow along. In the first chapter you'll learn how the therapy works, and what you can do to get started immediately. In the subsequent chapters we will dive into the step-by-step process of conducting your own personal therapy sessions with basic CBT techniques. We will also cover: A thorough explanation of CBT The conditions which can be treated with CBT How CBT can be of use as a self-development tool and for managing daily stresses and worries How to make CBT work for YOU Becoming your own therapist How to identify vicious cycles which can lead to suffering How to take the first steps towards behavioral change How to change the way you think in order to create long-term, lasting, tangible benefits in your life The importance of defusing harmful thoughts and exactly how you can do this Also included for a limited time only are 2 FREE GIFTS, including a full length, surprise FREE BOOK! Don't let anxiety, depression, addiction or any other psychological condition stop you from enjoying the life you deserve for a moment longer! Click the buy now button above for instant access, and start improving the quality your life today!

Cognitive Behavioural Therapy for Dummies

Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want.

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Author: Rob Willson

Publisher: John Wiley & Sons

ISBN: 0470686987

Category: Psychology

Page: 348

View: 243

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

Depression and Anxiety Therapy

This book gives you a collection of tools and skills to help you in beating a range of mental problems.

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Author: Laura Peace

Publisher: Charlie Creative Lab

ISBN: 1801152721

Category:

Page: 122

View: 566

This book gives you a collection of tools and skills to help you in beating a range of mental problems. We try to provide you with just enough information to assist you in doing the exercises that are contained in the chapters herein. You can use this book on your own to assist you in becoming your own CBT therapist. You can as well use it alongside a CBT treatment course with a qualified professional. Unfortunately, the book cannot cover all types of psychological difficulties exhaustively it would otherwise be encyclopedic in length ! We have endeavored to touch on the most common anxiety and depression disorders that CBT has been proved effective at resolving. Use this self-help guide as a starting point to better understand and appreciate your problems and how to overcome them.

Cognitive Behavioral Therapy

In this book, you will learn more about: - Cognitive Behavioral Therapy Start Guide - Setting Goals - Cognitive Behavioral Therapy Principles - How And Why Cognitive Behavioral Therapy Work - Identifying the Underlying Problem - Cognitive ...

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Author: Daniel Anderson

Publisher:

ISBN: 9798624037304

Category:

Page: 140

View: 714

Cognitive behavioral therapy (CBT) is one of the common forms of therapy today that helps you address your problems from the perspective of your behaviors and thoughts. CBT has been used in the past to help in treating depression and anxiety, but it has also shown promise in managing other psychological health concerns. CBT is about positivity. Through the therapy sessions, you will learn to appreciate yourself and your life as it is. You learn how to recognize the foundation of your challenges, and what makes them stronger. One of the reasons why CBT comes highly recommended is because the lessons you learn will go a long way, and you can use them in many aspects of your life. Our thoughts, feelings, and emotions determine who we become or what we do about our interactions. More often, negative thoughts trap us in a cycle that we cannot get out of. This becomes a problem for many people because you end up pushing yourself away from social interactions. You find solace in isolation, and before long, you withdraw from activities that would normally give you joy and satisfaction. In CBT therapy sessions you dig deeper into the cycle of emotions that overwhelm you. You learn how they start, what makes them stronger, and the effect they have on your life. Recognizing the problem is an important step on your way to recovery. It takes away the element of denial and helps you embrace change. It is impossible to change something that you do not understand. This is why your therapist will first try to help you understand what you are going through and identify the important signs in your life. Most of the challenges that hold you back and affect your interpersonal, social, or professional interactions stem from innate psychological disorders that you might experience without knowing about it. Today a lot of people put on a brave face to get through interactions, hoping that they can end as fast as possible for them to run away and retreat to their safe zone at home. These are behaviors that soon spiral out of control, and before long you struggle to interact with people at all. The challenge is that this will interfere with your relationships, to the point where you no longer believe in yourself or see yourself as worthy of attention. As you begin your journey into recovery through CBT, you must keep an open mind. Remember that CBT is about collective support from you and your therapist. You work with the therapist to identify the deep-rooted causes, but you must show commitment towards transforming. Things might get rough along the way. You might relapse at some point, but never lose sight of your goals. In this book, you will learn more about: - Cognitive Behavioral Therapy Start Guide - Setting Goals - Cognitive Behavioral Therapy Principles - How And Why Cognitive Behavioral Therapy Work - Identifying the Underlying Problem - Cognitive Behavioral Therapy Help Yourself - Cognitive Behavioral Therapy Anxiety And Depression - How to Use Behavioral Activation to Overcome Anxiety and Depression - Cognitive Behavioral Therapy Panic And Worry - Cognitive Behavioral Therapy Stress And Anger - Maintain Mindfulness - Modify Your Attitude. - CBT in Practice - ... AND MORE! What are you waiting for? Click buy now!

Cognitive Behavioural Therapy Workbook For Dummies

All the worksheets and tasks in this workbook are indicative of the types of work
we do with our clients in one-to-one CBT therapy. You can use this workbook on
your own to help you to basically become your own CBT therapist. Or you can ...

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Author: Rhena Branch

Publisher: John Wiley & Sons

ISBN: 1119992184

Category: Psychology

Page: 322

View: 821

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Counselling

Content-rich Your Counselling course also contains real-time recordings of role-played counselling sessions, to help you to grasp key techniques.

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Author: Christine Wilding

Publisher: Teach Yourself

ISBN: 034097429X

Category: Counseling

Page: 464

View: 957

AT LAST, AN EFFECTIVE, FUN AND GREAT VALUE ALTERNATIVE TO PART-TIME COURSES Want to do an evening class but can't find the time? Put off by the cost of part-time courses? Looking for a course that takes you deep into the subject you love? Your Evening Class is a brand new, in-depth course package, designed to suit your lifestyle without emptying your wallet. Its unique teaching method will give you an in-depth understanding of the essential counselling skills you need, at a time and pace that suit you. Flexible 30 structured lessons in ten workbooks for you to follow at your own pace. Personal Our unique audioteach method features the voices of real tutors, Christine Wilding and Pauline O'Driscoll. They will guide you through your course over 10 hours of audio material, giving you tips and advice based on their many years of teaching experience and helping you to avoid common mistakes and pitfalls. Content-rich Your Counselling course also contains real-time recordings of role-played counselling sessions, to help you to grasp key techniques. Sociable Exclusive access to a dynamic online community of fellow learners, with additional exercises and answers to common questions. Great value A year's worth of learning for less than the price of a term at a college. Be inspired and make the most of your free time. This pack contains: - 10 workbooks of three lessons each - 10 audio CDs - A 144-page paperback theory guide. - Your password for exclusive access to a bespoke online community.

Cognitive Behavioral Therapy

This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and are scientifically proven.

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Author: John Heffner

Publisher: AndreaAstemio

ISBN:

Category: Self-Help

Page: 103

View: 707

Take control of your mind and start your CBT journey to achieving happiness! If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: is the book you have been waiting for. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and are scientifically proven. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Inside you will find: Behind the scenes of cognitive behavioral therapy - how it really works Going beyond the basics - how cognitive behavioral therapy can help you Narrowing it down - identifying your condition for effective treatment Reasons cognitive behavioral therapy solves the problem - for good Innovative CBT Techniques you can apply in your everyday life How cognitive behavioral therapy was developed - and why it is the future The most difficult conditions overcome - and how this is achieved Practical examples and applications of cognitive behavioral therapy As well as realistic, simple and workable steps to examine your own problems - a case study to show how cognitive behavioral therapy actually works, definitions and types of therapy - identifying the vicious cycle, hypnotherapy and isolating emotional threats. Before you know it, you could be changing your thought patterns for the better and improving every aspect of your life as a result. So, what are you waiting for? Grab your copy today, take control of your mind and start your journey to achieve happiness!

The Cognitive Behavioral Workbook for Anxiety

This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

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Author: William J. Knaus

Publisher: New Harbinger Publications

ISBN: 9781626250178

Category: Self-Help

Page: 280

View: 516

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

Overcoming Your Workplace Stress

This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

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Author: Martin R. Bamber

Publisher: Routledge

ISBN: 9781136705618

Category: Business & Economics

Page: 256

View: 980

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

Self Discipline Cognitive Behavioral Therapy 2 books in 1

The reason self-discipline is elusive is because it deals in abstracts. THIS BOOK SHOWS YOU: How Self-Image Influences Self Discipline. How Procrastination Holds You Back from Achieving Self Discipline.

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Author: Alex Garry

Publisher: AndreaAstemio

ISBN:

Category: Psychology

Page: 226

View: 537

You’re tired of living from hand to mouth? You can reverse the trend with self-discipline, if failure is not an option. Think of self-disciple as a form of sacrifice, denying self-life’s pleasures for a moment to gain better future return on investment on your time. You use the alarm clock for the occasional sleep over. But you could do without it. It gets complicated to control thoughts. You have conditioned the body to wake up at day break. Knowing self-discipline is a good starting point. Better yet, understanding how self-discipline shapes the foundation of success. Self-discipline is the ability to control, and manage your feelings, actions and behaviors in order to channel them into productive use. The reason self-discipline is elusive is because it deals in abstracts. THIS BOOK SHOWS YOU: How Self-Image Influences Self Discipline. How Procrastination Holds You Back from Achieving Self Discipline. How Self-Discipline Shapes the Foundation of Success in Life. How to Set Achievable Self Discipline Goals. How to Hack into Self Discipline. How Self Discipline Determines Outcome. Behind the scenes of Cognitive Behavioral Therapy - how it really works Going beyond the basics - how cognitive behavioral therapy can help you Reasons cognitive behavioral therapy solves the problem - for good Innovative CBT Techniques you can apply in your everyday life As well as realistic, simple and workable steps to examine your own problems - a case study to show how cognitive behavioral therapy actually works, definitions and types of therapy - identifying the vicious cycle, hypnotherapy and isolating emotional threats. Before you know it, you could be changing your thought patterns for the better and improving every aspect of your life as a result. So, what are you waiting for? Grab your copy today, take control of your mind and start your journey to achieve happiness!