Digital Minimalism Summarized for Busy People Choosing a Focused Life In a Noisy World Based on the Book by Cal Newport

Digital minimalists exist everywhere—and they’re calm, happy people who can cultivate connections without constantly looking into their phones.

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Author: Goldmine Reads

Publisher: Lulu Press, Inc

ISBN: 9780359833498

Category: Self-Help

Page:

View: 971

Digital minimalists exist everywhere—and they’re calm, happy people who can cultivate connections without constantly looking into their phones. They can completely focus on a good book, an artistic project, or even a leisurely morning run. They can enjoy with their friends and family without feeling the urge to use their phones to document it. They are always informed about the news but aren’t overwhelmed by it. They don’t fear missing out because they already know which ones give them meaning and satisfaction. Technology is neither good nor bad. What we need it to use it to help our goals and values rather than allowing it to use us. Digital Minimalism shows us how.

DIGITAL MINIMALISM Summarized for Busy People

SUMMARIZED FOR BUSY PEOPLE EXTREME OWNERSHIP HOW U.S. Navy SEALs lead and Win SUMMARIZED FOR BUSY PEOPLE THE POWER OF NOW A Guide to Spiritual Enlightenment ...

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Author: Goldmine Reads

Publisher: Goldmine Reads

ISBN:

Category: Business & Economics

Page: 61

View: 272

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. In this relevant and enlightening book, bestselling author of Deep Work shares a philosophy for technology that has helped millions of lives. Digital minimalists exist everywhere—and they’re calm, happy people who can cultivate connections without constantly looking into their phones. They can completely focus on a good book, an artistic project, or even a leisurely morning run. They can enjoy with their friends and family without feeling the urge to use their phones to document it. They are always informed about the news but aren’t overwhelmed by it. They don’t fear missing out because they already know which ones give them meaning and satisfaction. Newport gave a name to this quiet revolution and create a persuasive case of its importance in the world saturated in technology. He provides simple advice—like turning off notification—or even having a “digital Sabbath” for us to get our sense of control back into our lives. He envisions a society where we can unplug completely without experiencing the demands of family, friends, and work. What we need is a conscious method to decide what tools we need, the purpose of those tools, and the conditions under which we’ll use them. Taking on diverse real-life examples, from Amish communities to stressed parents to Silicon Valley programmers, Newport shares the common practices of digital minimalists with ideas underpinning them. He shows that digital minimalists rethink their relationship with technology, rediscover the beauty of the offline world, and reconnect with their inner selves through periods of solitude. He also shares some insights on how we can integrate those practices in our own lives—which starts with a thirty-day “digital declutter.” Technology is neither good nor bad. What we need it to use it to help our goals and values rather than allowing it to use us. Digital Minimalism shows us how. Wait no more, take action and get this book now!

ATTACHED Summarized for Busy People

SUMMAR7ED FOR BUSY PEOPLE WITH WHY WGolodomosoméodéAdio Based on the B00k by ... and Achieving Your Goals SUMMARIZED FOR BUSY PEOPLE DIGITAL MINIMALISM ...

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Author: Goldmine Reads

Publisher: Goldmine Reads

ISBN:

Category: Family & Relationships

Page: 71

View: 121

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Are you struggling to keep your relationship together? Are you among the individuals who find it difficult to form and retain healthy, intimate relationships even with people they are deeply attracted to? If so, then Attached is the perfect book for you! Co-authored by neuroscientist and psychiatrist Amir Levine and psychologist Rachel S.F. Heller, Attached is a comprehensive and helpful relationship workbook that makes use of the attachment theory—a highly detailed and advanced science for explaining different relationship dynamics. The attachment theory, which was introduced by British psychoanalyst and psychologist John Bowlby, presents the influence of our early relationship with our parents and how it significantly affects how we build intimate relationships later on in life. The attachment theory likewise explains that our desire to be a part of an intimate relationship is rooted in our genetics. In this book, the authors concentrate on the three distinct types of attachment styles that depict how people carry themselves in a relationship, and these are: Anxious, Avoidant and Secure. Grab a copy of this book now to find out your attachment style. Learn more about effective communication and behavioral cues you can use so you can nurture a stronger and more satisfying bond with your partner.

Enlightenment Now Summarized for Busy People

SUMMARIZED FOR BUSY PEOPLE THE GIFTS OF IMPERFECTION 6:00 of Who You Think ... to Bo and Embrace Who YOU Ase SUMMARIZED FOR BUSY PEOPLE DIGITAL MINIMALISM ...

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Author: Goldmine Reads

Publisher: Goldmine Reads

ISBN:

Category: Psychology

Page: 49

View: 303

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. The world is ending soon—or is it? Has progression truly become a far-fetched possibility for us? Steven Pinker, distinguished cognitive psychologist and author thinks otherwise. Indeed, the problems that we are facing today are becoming more and more dreadful; but we have also conquered our primitive and ill-advised problem-solving approaches. In this book, Pinker stresses that Enlightenment’s ideal of using science and reason over the impractical and perilous implications of excessively idealistic, religious and political beliefs has been instrumental in unlocking numerous advancements in economic growth, healthcare, food security, science and technology, safety and solidarity among nations. Backed by seventy-five comprehensive graphs, this book exhibits how intellectual reasoning and deduction, along with the significant improvements in technology, research and education, have proven that now is the best time to be alive. Check out Steven Pinker’s Enlightenment Now and discover how its ideals are the key to continuously improving our lives.

The Checklist Manifesto Summarized for Busy People

SUMMARIZED FOR BUSY PEOPLE THE GIFTS OF IMPERFECTION 6:00 of Who You Think ... to Bo and Embrace Who YOU Ase SUMMARIZED FOR BUSY PEOPLE DIGITAL MINIMALISM ...

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Author: Goldmine Reads

Publisher: Goldmine Reads

ISBN:

Category: Self-Help

Page: 65

View: 300

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. How powerful and influential can a checklist be? Atul Gawande’s book, The Checklist Manifesto introduces the checklist: a modified solution to help professionals absorb and master how they execute certain essential tasks that define their responsibilities in their respective industries. Present-day roles in the industry are more intricate in nature, prompting more rigorous training and technology at a more advanced level. However, training and technological advancement are simply not always sufficient. Gawande’s alternative and simplistic solution is based on a checklist that was originally introduced by the American Air Force. This checklist served as a guide to help pilots in maneuvering sophisticated types of aircrafts. Modified into an innovative checklist that suits modern-day industries and professions, it became an effective tool that equipped doctors and nurses worldwide in delivering quick, complete and professional response to all types of accidents and calamities. Aside from the healthcare industry, Gawande’s checklist eventually benefitted businesses such as skyscraper construction and investment banking, along with life-saving protocols involved in disaster response procedures. From Austria to Michigan, real-life accounts of how the checklist has been tremendously helpful are disclosed. These accounts include how an emergency checklist was a key factor in saving a drowning patient who had been submerged underwater for approximately 30 minutes; as well how a cleanliness checklist implemented in intensive care units was instrumental in eradicating a life-threatening infection commonly contracted in hospitals. Gawande, a public health researcher, surgeon and writer, further explains the way checklists trigger urgent and outstanding progress especially in professions where time, precision and efficiency are crucial. The struggle is over for the hardworking workforce of today’s industries. The Checklist Manifesto is the perfect book for people striving to reach the level of competence needed in executing the undertakings that come with their job. Intrigued by the hidden influence that checklists possess? Waste no more time and grab a copy of this book now!

MEASURE WHAT MATTERS Summarized for Busy People

SUMMARIZED FOR BUSY PEOPLE THE GIFTS OF IMPERFECTION 6:00 of Who You Think ... to Bo and Embrace Who YOU Ase SUMMARIZED FOR BUSY PEOPLE DIGITAL MINIMALISM ...

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Author: Goldmine Reads

Publisher: Goldmine Reads

ISBN:

Category: Business & Economics

Page: 53

View: 129

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. John Doerr met with the founders of a startup to whom he gave $12.5 million in 1999. This was the biggest investment of his career. Larry Page and Sergey Brin had amazing technology, entrepreneurial energy, and great ambitions—but they had no real business plan. To change the world or even simply survive, Google had to make strong choices on priorities while keeping their team on track. They needed to know when to pull the plug or even fail fast. They needed timely, relevant data to monitor their progress—to measure what mattered. Doerr helped them with a proven approach to operating excellence: Objectives and Key Results. He discovered OKRs in the 1970s when he was an engineer at Intel, where Andy Grove, the greatest manager of his era, drove the amazingly run company. As a venture capitalist, Doerr shared Grove’s brainchild with more than fifty companies and whenever it was faithfully practiced, it worked. Objectives define what we want to achieve while key results are about how those goals will be attained through specific, measurable actions within a set time frame. Everyone’s goals—from entry-level to CEO are transparent to the whole company. Its benefits are profound as OKRs help with an organization’s most important work—they focus their effort and foster coordination. They help keep employees on track and they link objectives across teams to strengthen the entire company. OKRs eventually also improve workplace satisfaction and employee retention. Doerr shares a broad range of in-depth look into various companies including the Gates Foundation and Bono to show the focus, agility, and explosive growth that OKRs have created in the leading organizations. This book will create a new generation of leaders that capture the same magic. Wait no more, take action and get this book now!

White Fragility Summarized for Busy People Why It s So Hard for White People to Talk About Racism Based on the Book by Robin J DiAngelo

SUMMAR7ED FOR BUSY PEOPLE WITH WHY WGolodomosoméodéAdio Based on the B00k by ... and Achieving Your Goals SUMMARIZED FOR BUSY PEOPLE DIGITAL MINIMALISM ...

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Author: Goldmine Reads

Publisher: Lulu Press, Inc

ISBN: 9781794810952

Category: Reference

Page:

View: 246

What makes it difficult to discuss racism with white people? DiAngelo provides a simplified yet in-depth explanation of how white fragility acts as an instigator in racial stereotypes, particularly in the present-day American society. She likewise includes viable suggestions on how white people can work on their own racial prejudices, despite the hard challenges coupled with it. The book’s objective is to show readers how a seemingly embedded system of racism can still be deconstructed and reformatted in order to embrace a more open-minded perspective and acceptance of the diversity that surrounds us.

ALWAYS HUNGRY Summarized for Busy People

SUMMARIZED SUMMARIZED FOR BUSY PEOPLE FOR BUSY PEOPLE THE GIFTS OF DIGITAL IMPERFECTION MINIMALISM of 600 Who You Think You're Supposed Choosing a Focused ...

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Author: Goldmine Reads

Publisher: Goldmine Reads

ISBN:

Category: Health & Fitness

Page: 72

View: 561

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. After countless of research and pilot study, Dr. David Ludwig introduces his very own weight loss plan in Always Hungry?: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently. No, this is not another one of those typical diets that will leave you hungry and drained or taking too much toll on your willpower until you give in after the first week. Instead, it will keep you satisfied and increase your energy level more than ever. It’s designed to ensure that the body will help in the weight loss process instead of fighting it. This eliminates all the cravings and the unpleasant sensations that commonly accompanies most weight loss programs. Divided into three different phases, each of them is designed differently in order to heal the body and promote sustainability. Phase 1 rids the body of cravings. Phase 2 helps you reach your goal weight and Phase 3 makes sure that you don’t earn the pounds you lost. You are sure to enjoy this program that will give you access to rich sauces and delicious flavors. You will never view dieting as a punishment again. Instead, you are going to find it pleasurable and immensely satisfying. With this book summary, you can learn all these within 10 minutes. Start reading now to enjoy a healthy and fit future. Wait no more, take action and get this book now!

HOW NOT TO DIE Summarized for Busy People

SUMMARIZED SUMMARIZED FOR BUSY PEOPLE FOR BUSY PEOPLE THE GIFTS OF DIGITAL IMPERFECTION MINIMALISM of 600 Who You Think You're Supposed Choosing a Focused ...

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Author: Goldmine Reads

Publisher: Goldmine Reads

ISBN:

Category: Health & Fitness

Page: 75

View: 640

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Dr. Michael Greger and Gene Stone’s How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease will help you reach your optimal state of wellness and even reverse your current condition. It’s direct to the point and directs you to what is important. Well-researched and well-organized, it explains some of the more common chronic diseases in the world including the natural remedies and changes in the diet that can remedy them. It also includes a discussion of twelve foods that can be able to optimize one’s health and prevent a myriad of disease conditions. Short but highly informative, How Not To Die will help you to live a long and happy life. Important Lessons you would learn from the summary: · Causes of the most common chronic diseases · Foods to eat to combat these diseases · What are the Daily Dozen · Dangers of pork and poultry · Benefits of a plant-based and whole-grain diet More inside the summary: · Short but detail-oriented book overview · Informative chapter summaries · Interesting bathroom jokes at the beginning of every chapter · A discussion on the common chronic conditions today Wait no more, take action and get this book now!

Deep Work

Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits.

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Author: Cal Newport

Publisher: Grand Central Publishing

ISBN: 1455586692

Category: Business & Economics

Page: 304

View: 361

One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In DEEP WORK, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. A mix of cultural criticism and actionable advice, DEEP WORK takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. DEEP WORK is an indispensable guide to anyone seeking focused success in a distracted world.

The Making of the Presidential Candidates 2012

A glance at many digital screen displays (except, ironically and ... this was fairly simple: we live in a busy and fractured world in which people are ...

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Author: William G. Mayer

Publisher: Rowman & Littlefield

ISBN: 9781442211698

Category: Political Science

Page: 241

View: 699

The newest installment in a quadrennial series that now spans five presidential elections, this book presents a broad overview of the presidential nomination process and showcases some of the most interesting work now being done on the politics of presidential selection. Written by leading experts, including a former presidential candidate, The Making of Presidential Candidates 2012 covers a wide selection of topics, including the Tea Party, digital media campaigns, how television covers the nomination process, election forecasting, and campaign finance. The Making of the Presidential Candidates 2012 is valuable for students, specialists, and all readers with an interest in the ever-evolving presidential nomination process and American elections.

The Software Architect Elevator

Redefining the Architect's Role in the Digital Enterprise Gregor Hohpe ... after watching a handful of rather busy slides, I summarized the speaker's ...

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Author: Gregor Hohpe

Publisher: O'Reilly Media

ISBN: 9781492077510

Category: Computers

Page: 366

View: 780

As the digital economy changes the rules of the game for enterprises, the role of software and IT architects is also transforming. Rather than focus on technical decisions alone, architects and senior technologists need to combine organizational and technical knowledge to effect change in their company’s structure and processes. To accomplish that, they need to connect the IT engine room to the penthouse, where the business strategy is defined. In this guide, author Gregor Hohpe shares real-world advice and hard-learned lessons from actual IT transformations. His anecdotes help architects, senior developers, and other IT professionals prepare for a more complex but rewarding role in the enterprise. This book is ideal for: Software architects and senior developers looking to shape the company’s technology direction or assist in an organizational transformation Enterprise architects and senior technologists searching for practical advice on how to navigate technical and organizational topics CTOs and senior technical architects who are devising an IT strategy that impacts the way the organization works IT managers who want to learn what’s worked and what hasn’t in large-scale transformation

The Fringe Hours

Alexis Kleinman, “Americans Will Spend More Time On Digital DevicesThan ... Economic News Release, “American Time Use Survey Summary,” June 18,2014, ...

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Author: Jessica N. Turner

Publisher: Revell

ISBN: 9781441246165

Category: Religion

Page: 272

View: 997

Every woman has had this experience: you get to the end of the day and realize you did nothing for you. And if you go days, weeks, or even months in this cycle, you begin to feel like you have lost a bit of yourself. While life is busy with a litany of must-dos--work, parenting, keeping house, grocery shopping, laundry and on and on--women do not have to push their own needs aside. Yet this is often what happens. There's just no time, right? Wrong. In this practical and liberating book, Jessica Turner empowers women to take back pockets of time they already have in their day in order to practice self-care and do the things they love. Turner uses her own experiences and those of women across the country to teach readers how to balance their many responsibilities while still taking time to invest in themselves. She also addresses barriers to this lifestyle, such as comparison and guilt, and demonstrates how eliminating these feelings and making changes to one's schedule will make the reader a better wife, mother, and friend. Perfect for any woman who is doing everything for everyone--except herself--The Fringe Hours is ideal for both individuals and small group use.

Los Angeles Magazine

So many people talk so damn much that they don't listen. ... online fraud protection, Return Protection, a Year End Summary and more.

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Author:

Publisher:

ISBN:

Category:

Page: 212

View: 904

Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.

Writing in the Health Professions

Their days will already be busy with patients and the present system that they use , so a new system will not always be greeted with wild enthusiasm . Ease of use becomes one of the guiding purposes for conversions from paper to digital ...

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Author: Barbara Heifferon

Publisher: Longman Publishing Group

ISBN: UCSC:32106017878981

Category: Medical

Page: 315

View: 387

Practical, applied, and up-to-the-minute, Writing for the Health Professions teaches students, healthcare professionals, and professional writers the essential skills in medical and health communications. Drawing on her extensive experience as a nurse, cardio-pulmonary technician, medical writer, and writing teacher, Barbara Heifferon addresses the communications requirements of the healthcare professions and those who write in these high-tech fields. This comprehensive text covers writing situations and documents common in hospitals, clinics, HMOs, health insurance companies, public health campaigns, and other healthcare environments. Special attention is given to visual and electronic forms of communication, including web sites and multimedia productions.

Essentialism

Outlines a systematic framework for enabling greater productivity without overworking, sharing strategies on how to eliminate unnecessary tasks while streamlining essential employee functions.

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Author: Greg McKeown

Publisher: Currency

ISBN: 9780804137386

Category: Business & Economics

Page: 260

View: 950

Outlines a systematic framework for enabling greater productivity without overworking, sharing strategies on how to eliminate unnecessary tasks while streamlining essential employee functions. By the co-author of the best-selling Multipliers. 75,000 first printing.

How to Do Nothing

Here, Jenny Odell sends up a flare from the heart of Silicon Valley, delivering an action plan to resist capitalist narratives of productivity and techno-determinism, and to become more meaningfully connected in the process"--

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Author: Jenny Odell

Publisher:

ISBN: 9781612197494

Category: ART

Page: 256

View: 154

"When the technologies we use every day collapse our experiences into 24/7 availability, platforms for personal branding, and products to be monetized, nothing can be quite so radical as...doing nothing. Here, Jenny Odell sends up a flare from the heart of Silicon Valley, delivering an action plan to resist capitalist narratives of productivity and techno-determinism, and to become more meaningfully connected in the process"--