N ice Cream

The book itself is gorgeously designed with mouth-watering photographs. Perfect for those who want to devour summer treats without guilt, N'ice Cream is about to make your summer a whole lot more delicious.

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Author: Virpi Mikkonen

Publisher: Penguin

ISBN: 9780735210462

Category: Cooking

Page: 224

View: 674

From Saveur Award-winning Finnish author Virpi Mikkonen and Tuulia Talvio, a gorgeous book of decadent, easy--and healthy!--vegan ice cream recipes Just in time to beat the summer heat, N'ice Cream offers 80 decadent and healthy ice cream recipes made from all-natural, wholesome vegan ingredients like fruits, berries, and plant-based milks and nuts--as the authors say, "no weird stuff." Get ready to have your ice cream and eat it too. Award-winning Finnish author Virpi and coauthor Tuulia show that making your own ice cream can be easy and good for you at the same time. These recipes can be made with or without an ice cream maker, and include foolproof instant ice creams that can be savored right away. As Tuulia and Virpi say, people deserve to eat goodies without feeling crappy afterwards, and now they can; all the recipes are dairy-free, gluten-free, and refined-sugar-free, and many are nut-free and raw as well. These delicious recipes include creamy ice creams, soft serves, and milkshakes; fresh sorbets and popsicles; party fare like ice cream cakes, sauces, and more. Enjoy light, summery treats like Coconut Water Coolers and Apple Avocado Mint Popsicles, or relish more decadent fare like the Dreamy Chocolate Sundae and Mint Chocolate Ice Cream Sandwiches. The book itself is gorgeously designed with mouth-watering photographs. Perfect for those who want to devour summer treats without guilt, N'ice Cream is about to make your summer a whole lot more delicious.

Healthy Plant based Ice Cream Recipes

This recipe book gives you an ideal way to enjoy an ice cream-like treats that are made entirely of healthy plants!

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Author: Melanie J White

Publisher:

ISBN: 0648224201

Category: Cooking

Page: 44

View: 642

This recipe book gives you an ideal way to enjoy an ice cream-like treats that are made entirely of healthy plants!

Vegan Ice Cream Cookbook

This book includes our tried and tested recipes, teaching you the best ways to make deliciously smooth, creamy, and sweet vegan ice cream, and frozen treats! What are you waiting for? Kick start your life now by purchasing this book!

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Author: Jose E Evans

Publisher:

ISBN: 9798526782166

Category:

Page: 82

View: 484

Ever dream of refreshing frozen treats and ice cream, specially on a scorching day? If so, Vegan Ice Cream: Delicious and Easy Homemade Non-Dairy Ice Cream and Frozen Dessert Cookbook For A Vegetarian, Vegan, Coconut , and Plant-Based Diet! By Jose E. Evans is THE book for you! On a hot day, it can be hard finding a plant-based sweet treat or dessert to cool down. That's why we've created Vegan Ice Cream or Nice Cream! Why choose this book?While it is common knowledge that a vegan lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. There is no need to miss out any longer! This book includes our tried and tested recipes, teaching you the best ways to make deliciously smooth, creamy, and sweet vegan ice cream, and frozen treats! What are you waiting for? Kick start your life now by purchasing this book! See you inside!

Vegan Ice Cream

This revised edition of Vice Cream features more than 90 delicious ice cream recipes using all-vegan ingredients like nuts, dates, coconut milk, maple syrup, and fruit, plus recipes for raw vegan ice creams and sauces.

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Author: Jeff Rogers

Publisher: Ten Speed Press

ISBN: 9781607745464

Category: Cooking

Page: 144

View: 950

This revised edition of Vice Cream features more than 90 delicious ice cream recipes using all-vegan ingredients like nuts, dates, coconut milk, maple syrup, and fruit, plus recipes for raw vegan ice creams and sauces. Whether you’re vegan, lactose intolerant, or following a dairy-free diet, you don’t have to miss out on one of the world’s favorite desserts. Although ice cream substitutes are available, none of them achieves the richness of the real thing or offers the breadth of delicious flavors—until now. Vegan Ice Cream offers decadent frozen alternatives that don’t rely on milk, cream, or refined white sugar. Instead, these luscious recipes use nut milks, fresh fruit, and natural sweeteners to create simple and inventive ice cream flavors, from old favorites like Chocolate Chip and Strawberry to exotic creations such as Pecan Pie, Pomegranate, Kiwi Mandarin, Piña Colada, Chai, Peanut Butter Chocolate Chip, Gingersnap, and many more. This fully revised edition now features more than 90 recipes, including raw vegan ice creams and sauces, and full-color photography throughout. From the very first taste, you’ll be astonished at just how tasty and rich vegan ice cream can be. So make room in your freezer, and never miss out on the joys of ice cream again.

Men s Health Plant Based Eating Free 10 Recipe Sampler

And you don't children , I want to set a PLANT - BASED need to give up meat to be healthy , strong , or fit . ... foods ( such as ice cream , foods , because they want chips , and sugar - sweetened beverages ) .

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Author: Men's Health

Publisher: Hearst Home & Hearst Home Kids

ISBN: 9781950785391

Category: Cooking

Page: 20

View: 812

A special preview of great recipes from Men’s Health Plant-Based Eating including Best-Ever Shakshuka, Crispy Chickpea and Kale Bowl, and Roasted Sweet Potato and Chicken Salad (because this eating plan can include meat). Inside you'll find: • 10 easy-to-follow easy and satisfying recipes to fuel great workouts • A color photograph for every dish • Expert insight from Brian St. Pierre, R.D., C.S.C.S about how to harness the full power of plants in your diet Want more to know more? Look for Men’s Health Plant-Based Eating with more than 100 hearty, delicious recipes to help you add muscle, defend against disease, maintain a healthy weight, and unleash a ton of energy.

Vegan Vitality

Your Complete Guide to an Active, Healthy, Plant-Based Lifestyle Karina Inkster. green tea, 63–64 grocery delivery companies, 81–82 Guilt-free Ice Cream recipe, 106 H Hackett, Melanie, 50, 185,271 Harvard School of Public Health, ...

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Author: Karina Inkster

Publisher: Simon and Schuster

ISBN: 9781632201737

Category: Cooking

Page: 304

View: 159

A guide to veganism for active lifestyles—with one hundred delicious recipes. The culture of food in North America is changing—and fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe. Vegan Vitality is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart from existing titles by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Plant Based Diet For Beginners

100 Recipes And Complete Guide To Eating A Whole Food, Plant-Based Diet And Living Healthy (Plant-Based Recipes) Alessandro Devante. Cashew Soy Milk Ice Cream Preparation Time: 10 minutes Cook Time: 0 minutes Serves: 2 servings ...

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Author: Alessandro Devante

Publisher: Charles Jesuseyitan Adebola

ISBN: 9788832532951

Category: Cooking

Page:

View: 406

Do You want to live a healthier, better life and lose that weight and you also want a simple yet comprehensive guide that can help you on this journey of whole food, plant-based eating? Figuring what to eat or not eat on a whole food, plant-based diet can be slightly overwhelming when changing from a diet that you have been used to. But the benefits of the plant-based diet are enormous, can't be ignored and you just can't pass over it. This book is an action-oriented package that will help you fully transition into eating whole and plant-based foods, help you shed that weight and protect you from the menace of diseases such as cancer, diabetes, heart diseases; and untimely death. This plant-based diet book will help you discover a balance between a whole new world of food options and some food adaptations of delicious recipes you have been used to. You will find 100 delicious plant-based Breakfast recipes, Lunch recipes, Dinner recipes, Desserts, Snacks & nibbles, Condiments, sauces & seasonings, Beans, soups & chili recipes, Beverages and more. You can have it all, tasty and satisfy meals, good health, happiness and long life.

Healthy at Last

A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses Eric Adams ... Cashewhealthy vs. processed foods of , 85 Chile Sour Cream ( recipe ) , 156-157 image of , 80 ( see also plant - based diet ) sweet ...

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Author: Eric Adams

Publisher: Hay House, Inc

ISBN: 9781401962210

Category: Health & Fitness

Page: 257

View: 490

Brooklyn Borough president and Democratic nominee for New York City mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

Vegan Homemade Ice Cream

Suppose you are looking to make healthier food choices. In that case, you are sure to find this recipe collection as an excellent guide towards partaking in healthy vegan homemade ice cream!

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Author: Nancy Silverman

Publisher:

ISBN: 9798686778597

Category:

Page: 102

View: 663

Within these pages, you will actually discover a wonderful collection of healthy vegan ice cream recipes. These recipes all taste amazing and will be a great addition to any weight loss or health journey. If you, like me, enjoy a sweet treat but want to keep an eye on your weight at the same time, these are the perfect recipes for your needs. Suppose you are looking to make healthier food choices. In that case, you are sure to find this recipe collection as an excellent guide towards partaking in healthy vegan homemade ice cream! These ice cream recipes are not only the tasty yummy treats that are perfect for those hot summer days, but they are easy to prepare! All you need to make your homemade ice cream treats is a food processor or a blender. In no time, you will have your favourite Paleo-friendly, gluten-free, and dairy-free treats!

The Big Book of Plant Based Baby Food

300 Healthy, Plant-Based Recipes Perfect for Your Baby and Toddler Tamika L Gardner. PeaCH and Coconut sorBeT It's hard to find plant-based ice cream that doesn't have a ton of sugar. This recipe takes advantage of the natural sweetness ...

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Author: Tamika L Gardner

Publisher: Adams Media

ISBN: 9781507214497

Category: Cooking

Page: 256

View: 190

Baby food finally goes plant-based in this cookbook featuring 300 easy, delicious recipes that any parent can make to ensure their babies and toddlers get all the nutrients they need…without any of the ingredients they don’t. Every parent wants to make sure their baby is eating the freshest, healthiest food possible, whether their baby is eating mashes and purees or simple finger foods. The Big Book of Plant-Based Baby Food makes preparing baby food easier than ever with these 300 simple, plant-forward recipes that give your children the nutrients they need, all while being delicious to eat! Focused entirely on whole, natural foods from plant-based sources, this book includes recipes like: -Basic baby-approved purees that feature a wide range of fruits and veggies, from the simplest applesauce to a tasty garden vegetable and lentil mash -Functional snacks like teething biscuits for babies to chew or homemade puffed treats that toddlers will love to pick up for improved motor skills -And finger foods that sound so delicious you’ll want to try them yourself, like sweet potato fries, strawberry raspberry muffins, and whole wheat mac ‘n’ cheese These easy, appetizing recipes will ensure that your kids are getting all the nutrients they need with ingredients you love!

Vegan Homemade Ice Cream

'' Vegan Homemade Ice Cream: 35 Recipes Gluten Free with a Low Fat'' Just in time to beat the summer heat,Vegan Homemade Ice Cream and healthy ice cream recipes made from all-natural, wholesome vegan ingredients like fruits, berries, and ...

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Author: Mari Bascor

Publisher: Createspace Independent Publishing Platform

ISBN: 197571654X

Category:

Page: 42

View: 512

'' Vegan Homemade Ice Cream: 35 Recipes Gluten Free with a Low Fat'' Just in time to beat the summer heat,Vegan Homemade Ice Cream and healthy ice cream recipes made from all-natural, wholesome vegan ingredients like fruits, berries, and plant-based milks and nuts--as the authors say, "no weird stuff." Get ready to have your ice cream and eat it too. Do you want to learn the sweet treat quickly and easily? This cookbook can teach you how! Save your time with our Ice Cream Recipes Cookbook Inside you'll find: 35 quick and easy recipes for delicious ice creams All the recipes are unique and followed by photo There are recipes with chocolate, various fruits etc..

Vegan Homemade Ice Cream

'' Vegan Homemade Ice Cream: 35 Recipes Gluten Free with a Low Fat'' Just in time to beat the summer heat,Vegan Homemade Ice Cream and healthy ice cream recipes made from all-natural, wholesome vegan ingredients like fruits, berries, and ...

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Author: Mari Bascor

Publisher: Createspace Independent Publishing Platform

ISBN: 1976270529

Category:

Page: 42

View: 883

'' Vegan Homemade Ice Cream: 35 Recipes Gluten Free with a Low Fat'' Just in time to beat the summer heat,Vegan Homemade Ice Cream and healthy ice cream recipes made from all-natural, wholesome vegan ingredients like fruits, berries, and plant-based milks and nuts--as the authors say, "no weird stuff." Get ready to have your ice cream and eat it too. One can't imagine the pleasure of indulging into a yummy, flavor bursting scoop of an ice cream. Filled with heavenly delicious flavors, homemade ice creams make great dessert choices for get-to- gather parties and special occasions. Do you want to learn the sweet treat quickly and easily? This cookbook can teach you how! Save your time with our Ice Cream Recipes Cookbook Inside you'll find: 35 quick and easy recipes for delicious ice creams All the recipes are unique and followed by photo There are recipes with chocolate, various fruits etc..

Incredible Vegan Ice Cream

Your New Favorite Ice Cream Has Arrived Dig into FoMu Ice Cream’s most popular flavors without waiting in line for a cone.

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Author: Deena Jalal

Publisher: Page Street Publishing

ISBN: 9781624147876

Category: Cooking

Page: 152

View: 452

Your New Favorite Ice Cream Has Arrived Dig into FoMu Ice Cream’s most popular flavors without waiting in line for a cone. Signature scoops like Peanut Butter Mud Pie, Rockier Road, Matcha White Chocolate, and Avocado Lime are easy to whip up at home with a basic ice cream machine and a handful of fresh, wholesome ingredients. Made with a versatile, extra creamy coconut milk base, these vegan, allergy-friendly recipes are totally free of additives and preservatives. Thanks to honest ingredients like seasonal fruit and veggies, real vanilla bean, freshly ground spices, and homemade chocolate sauce, you can enjoy each melty spoonful to the fullest. Even with this super healthy profile, every recipe delivers mind-blowing flavor and an irresistibly smooth, thick texture. From Pumpkin Caramel to Cold Brew, your ice cream machine will be busy all year long. We dare you not to try them all!

Inspired Plant Based Parties

My recipes and many plant-based cookbooks can teach you how to prepare food for health, even ice cream (see my recipe index). 7 The Mexican Fiesta Menu Beverage~Blueberry Mojitos (no alcohol, but.

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Author: Barbara Barker

Publisher: Balboa Press

ISBN: 9781982234317

Category: Health & Fitness

Page: 186

View: 279

In her book, she offers plant-based, low sugar, low fat, whole food, family comfort food recipes you crave. The menus, party themes and classes focus on how to stay well, be happy, age well and lose weight. She also offers healing miracles for your personal growth.

My New Roots

Healthy Plant-based and Vegetarian Recipes for Every Season Sarah Britton. RAWKIN' FUNKY MONKEY ICE CREAM MAKES ABOUT 1 QUART / 1 LITRE V gf I really love Ben & Jerry's ice cream, especially their Chunky Monkey flavor, with banana, ...

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Author: Sarah Britton

Publisher: Pan Macmillan

ISBN: 9781447290957

Category: Cooking

Page:

View: 823

'A total inspiration in my kitchen, this book is an essential read for anyone wanting to put more whole foods, veg and joy into their kitchen.' Anna Jones author of A Modern Way to Eat My New Roots is packed with more than one hundred simple and mouth-watering vegetarian recipes, including fragrant courgette and coconut noodle soup, homemade ginger ale, comforting chocolate chilli and a decadent chai upside-down plum cake. Whether you're vegetarian or vegan or just want to introduce more plants into your diet, there are so many seasonal options to choose from in this beautiful book. My New Roots embraces all-natural ingredients - so you can have as much as you want and know that it's good for your body. With options that are free from sugar and gluten, these seasonal, healthy recipes are designed to taste incredible, satisfy your appetite and make you feel fantastic. Sarah Britton's healthy eating blog My New Roots draws over half a million views a month with her vibrant vegetarian dishes. This beautiful trade paperback edition puts delicious and irresistible whole foods at the centre of every plate.

Vegan

This book is for anyone who wants to go vegan but is afraid of living life without one of life's great pleasures - ICE CREAM. Let this book open your mind to the possibilities of Vegan Ice Cream recipes.

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Author: Sam Kuma

Publisher: Createspace Independent Publishing Platform

ISBN: 1535536640

Category:

Page: 82

View: 452

Are you a vegan who loves ice cream? Do you want to eat healthy? Read this vegan cookbook now on your PC, mac, smart phone, tablet, kindle device or paperback. This book is for anyone who wants to go vegan but is afraid of living life without one of life's great pleasures - ICE CREAM. Let this book open your mind to the possibilities of Vegan Ice Cream recipes. It has a list of vegan recipes that include vegan sorbet and slush recipes, vegan fruit ice cream recipes, vegan sundae recipes etc. Here are the highlights of this vegan cookbook: 1. How a vegan diet improves your long term health and benefits the eco-system. 2. Vegan Ice Cream Sundae Recipes 3. Vegan Fruit Ice Cream Recipes 4. Vegan Ice Cream Sorbet and Slush Recipes 5. Other Vegan Desserts What differentiates this vegan dessert cookbook from other vegan dessert books is it focuses on one of the world's greatest delights- ICE CREAM and gives you a variety of different recipes for different occasions. You can have a different vegan ice cream sorbet for lunch every day of the week and still be cooking exciting new recipes. It is also healthy on the body and the environment. It is more comprehensive than other similar books. "Ice Cream Vegan Recipes" also wants to make sure that you can be vegan and still enjoy your favorite vegan desserts. No matter which vegan cookbook you choose, I would be glad to have you healthy and save the environment by adopting vegan recipes into your diet plan. It is indeed possible to have a healthy vegan diet plan without losing chocolate in your life.

Vegan Ice Cream

If so, Vegan Ice Cream: Delicious and Easy Homemade Non-Dairy Ice Cream and Frozen Dessert Cookbook For A Vegetarian, Vegan, Lactose-Free, Paleo, and Plant-Based Diet! By Polly Martin is THE book for you!

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Author: Polly Martin

Publisher:

ISBN: 9798608842849

Category:

Page: 54

View: 937

Ever dream of refreshing frozen treats and ice cream, specially on a scorching day? If so, Vegan Ice Cream: Delicious and Easy Homemade Non-Dairy Ice Cream and Frozen Dessert Cookbook For A Vegetarian, Vegan, Lactose-Free, Paleo, and Plant-Based Diet! By Polly Martin is THE book for you! On a hot day, it can be hard finding a plant-based sweet treat or dessert to cool down. That's why we've created Vegan Ice Cream or Nice Cream! Our book includes all your favorite frozen desserts and delicious ice cream flavors that are egg, dairy, and lactose-free! We also have a few recipes that are nut-free and sugar-free! Why choose this book?While it is common knowledge that a vegan lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. There is no need to miss out any longer! This book includes our tried and tested recipes, teaching you THE BEST ways to make deliciously smooth, creamy, and sweet vegan ice cream, lollies, and frozen treats! What is inside? Introduction to a Vegan Diet Introduction to Vegan Ice Cream The Sweetest, Creamiest, Smoothest Vegan Ice Cream Recipes And much, much more! What are you waiting for? Kickstart your life now by purchasing this book! See you inside!

The Vegan Athlete

This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives.

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Author: Karina Inkster

Publisher: Simon and Schuster

ISBN: 9781510761612

Category: Cooking

Page: 304

View: 857

Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe! This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. Recipes include: Apple spice baked oatmeal Open-face smoky melt Vegan scalloped potatoes Homemade energy bars Thai peanut curry with veggies, tofu, and pineapple African stew Clean 'n green flatbread No-cream of cauliflower soup Mediterranean medley salad Chocolate-dipped strawberry smoothie So many more! With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.

Ageless Vegan

The Secret to Living a Long and Healthy Plant-Based Life Tracye McQuirter ... (Check out our healthier, vegan versions of these recipes in part 2 for Mac and Cheese, Southern-Style Cornbread, Maple Pecan Ice Cream, and Sparkling Basil ...

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Author: Tracye McQuirter

Publisher: Hachette UK

ISBN: 9780738220215

Category: Cooking

Page: 256

View: 403

Harness the healing power of plant-based foods for vibrant health and longevity Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.

Go Plant Based in 30 Days

There are terrific packaged products and recipes online for plant-based butter, cheese, cream, cream cheese, creamy salad dressings (even Caesar and ranch dressings!), ice cream, milk, sour cream, and yogurt. Try a variety of recipes ...

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Author: Sarah Taylor

Publisher: Healthy Living Publications

ISBN: 9781570678295

Category: Health & Fitness

Page: 48

View: 821

Once you’ve made the decision to adopt a plant-based diet, what is the best way to go about it? Sarah Taylor has carefully researched, tested, and designed a 30-day, step-by-step program to help you transition to this new way of eating by gradually replacing meat, dairy, and eggs with wholesome and nutritious plant-based foods. Each day of the program has a theme and homework assignment to keep you motivated and guide you toward a wealth of new information, foods, recipes, cooking gadgets, and methods. In addition, you’ll learn how to manage eating out, deal with sensitive situations, and adapt socially with friends and family. These next 30 days could change your life!