Mindfulness Cards


Author: Rohan


ISBN: 1452168369


Page: 65

View: 420

This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Packaged in an eye-catching box with foil stamping, the cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for a more complex reading or to display around the home or office as inspiring mantras. Featuring more than 50 accessible and enlightening practices (plus 8 blank cards for personalization), these cards are an easy way to cultivate mindful moments--anytime and anywhere.

Meditation Cards

A Mindfulness Deck of Flashcards Designed for Inner-Peace and Serenity Cider Mill Press. The. Cards. There are 7 color-coded schools of meditation in this deck of 60 cards. Each color has an introductory card and then a number of ...


Author: Cider Mill Press

Publisher: Cider Mill Press

ISBN: 9781646430727

Category: Body, Mind & Spirit

Page: 60

View: 822

Featuring 60 flashcards and booklet featuring different meditation practices and techniques, Meditation Cards is the perfect gift to promote balance, serenity, and inner-peace. From deep thoughts to physical exercises, Meditation Cards is the ultimate collection of meditative prompts will let you be present. Forget about your phone, your job, and everything else and make time for your mind, body, and spirit. The thematic cards are differentiated from one another by color, covering topics such as breathing, thinking, and stretching. Meditation Cards is an ideal gift for someone looking to break their routines and feel better about themselves.

5 Minute Mindfulness

The cards in the tarot are divided into two realms: the minor arcana and the major arcana. The minor arcana reflect the arrangement of suits in traditional playing cards: wands (clubs), swords (spades), cups (hearts), and pentacles ...


Author: David Dillard-Wright

Publisher: Simon and Schuster

ISBN: 9781440532641

Category: Body, Mind & Spirit

Page: 224

View: 190

Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.

Elemental Art Meditation Cards

One of the stamen has disconnected and is floating toward the ground indicating that it is a time to be mindful while still embracing one's accomplishments with the awareness ... With great reserves of 27 Elementalflrt Meditation Cards.


Author: Anita Alexandra

Publisher: iUniverse

ISBN: 9781440159664

Category: Psychology

Page: 80

View: 679

Elemental Art Meditation Cards: Living the Five Elements is a comprehensive guide to the Elemental Art Meditation Card Deck available through www.elementalartsolutions.com This 50-card deck of original artwork represents an individual cycle of ten passages for each of the Five Elements: Wood, Fire, Earth, Metal and Water. It explores the material, mental, emotional and spiritual aspects of each of these elemental metaphors as used in art and healing. The book will take you on a journey through the unique characteristics of each of the Five Elements, basic numerology, and the concept of yin and yang in a soulful and artisitic way that makes the sometimes complicated philosophical concepts of Chinese Medicine easier to understand. You will also learn to use a basic and an advanced layout of the cards; both specifically designed for this system. Elemental Art Meditation Cards are a fun, first step toward learning about the fundamentals of Chinese Medicine and the color metaphors of the Five Elements while offering surprising insight into your own personality and how you relate to others.

Yoga and Meditation at the Library

Be Mindful Card Deck for Teens by Gina M. Biegel. Eau Claire, WI: PESI Publishing, 2016. ISBN 978-1-55957-058-9; Card deck; US$16.99/Can$22.75. This card deck is great to put out in the young adult department in a public library, ...


Author: Jenn Carson

Publisher: Rowman & Littlefield

ISBN: 9781538116883

Category: Language Arts & Disciplines

Page: 184

View: 872

This book is the essential guide for every librarian wishing to bring the health and wellness benefits of yoga and meditation to all ages and abilities. Includes everything from mom and baby yoga, chair, yoga and online meditation meet-ups, to a mindfulness book club and a Wabi Sabi wall.

Mindful Eating from the Dialectical Perspective

radical acceptance 21; barriers to mindful eating 205; behavior chain and solution analysis 52, 54, 58; distress tolerance 145 ... dialectical mindfulness 13, 15; forbidden foods hierarchy 173–80; spiral model 6 sadness, diary cards 28; ...


Author: Angela Klein

Publisher: Routledge

ISBN: 9781317425007

Category: Psychology

Page: 224

View: 321

Mindful Eating from the Dialectical Perspective is both a research reference and exhaustive guide to implementing a practice of mindful eating grounded in dialectical behavior therapy. This informative and timely new resource balances a presentation of empirical data with thorough and engaging instruction for hands-on application that features an innovative forbidden foods hierarchy construction. This invaluable guide makes the empirically supported approach accessible for therapists and anyone struggling with patterns of unbalanced eating.

Dharma Cards

A Meditation Kit on the Teachings of the Buddha Priya Hemenway, Book Laboratory ... It represents Right Mindfulness CARD TWENTY - TWO A mirror reflects things as they really are and will not hide the truth from you .


Author: Priya Hemenway

Publisher: Sterling Publishing Company, Inc.

ISBN: 1402759525

Category: Body, Mind & Spirit

Page: 96

View: 576

This beautifully designed set offers a simple approach to meditation, as well as an enjoyable way to learn about one of the world's great masters. Based on Gautama Buddha's Dhammapada or Way of Truth, the kit includes not only 36 illustrated cards inscribed with the Buddha's wisdom, but also an illuminating guidebook; together, they'll help create spiritual harmony in your life. The guide provides an introduction to the Buddha: his birth, search, enlightenment, Four Noble Truths and the Eightfold Path, and much more. It also features information to help you interpret the cards, along with in-depth, individual readings of their text. As you go through the cards, you'll begin to reflect on the questions all meditators ask?about awareness, distractions, serenity?and find encouragement when you feel disheartened.

Mindfulness for Children

PeaceMakers is a game that can be purchased online from Generation Mindful (www.genmindful.com). PeaceMakers teaches children to share their feelings in fun ways. PeaceMakers cards are full of positive affirmations to enhance social and ...


Author: Tracy Daniel

Publisher: Simon and Schuster

ISBN: 9781507208144

Category: Family & Relationships

Page: 256

View: 250

Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family—even the little ones—are embracing the full range of benefits with Mindfulness for Children. Start your family’s mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there’s a strategy in Mindfulness for Children fit for every moment and every family.

Mindful Tarot

Bring a Peace-Filled, Compassionate Practice to the 78 Cards Lisa Freinkel Tishman. ever, and still lacking the advice we imagined would fix our broken world. In a mindful reading, in contrast, our starting assumption is that nothing is ...


Author: Lisa Freinkel Tishman

Publisher: Llewellyn Worldwide

ISBN: 9780738758534

Category: Body, Mind & Spirit

Page: 336

View: 573

Read Tarot in the Present Moment, Full of Joy, Prosperity, and Peace Fill your heart with abundance and ease by uniting Tarot with the modern mindfulness movement. Combining the card archetypes and meanings with today’s well-researched methods of meditation, this groundbreaking book shows you how to find a clearer path forward through compassion. Mindful Tarot cultivates our capacity to live and love what is unknown and unresolved. It is a practice of patience and openness, encouraging you to embrace the present moment: complete, lavish, and unconstrained. Lisa Freinkel Tishman teaches you to develop skills on three levels: mindful awareness of yourself and your querent, a deeper relationship with your cards, and a transformed understanding of the Tarot system. She also provides exercises, analyses of all 78 cards, and step-by-step examples of her own daily practice.

Restoring Students Innate Power

mentors as stakeholders, 193–195 metacognition, 188 Mindfulness/Curiosity Cards, 176–178 mindsets, power-restorative, 190 Mirror, 81–82 Modified Talking Chips, 147–149 movement strategies for self-regulation, 53–54, 156–158 Names, ...


Author: Louise El Yaafouri

Publisher: ASCD

ISBN: 9781416630760

Category: Education

Page: 240

View: 844

This book explores the effects of trauma on newcomer students and presents stress-mitigating strategies that empower multilingual students as they transition to a new environment.