Mindfulness and the Art of Managing Anger

Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

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Author: Mike Fisher

Publisher:

ISBN: 1782405852

Category: Anger

Page: 144

View: 377

Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

Mindfulness the Art of Managing Anger

Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

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Author: Mike Fisher

Publisher: Leaping Hare Press

ISBN: 9781908005540

Category: Body, Mind & Spirit

Page: 144

View: 515

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

Thoughtful Leadership

other titles in this series: Einstein and the Art of Mindful Cycling ... and the Art of Drawing Mindfulness and the Art of Managing Anger Mindfulness and ...

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Author: Fiona Buckland

Publisher: Leaping Hare Press

ISBN: 9780711261723

Category: Business & Economics

Page: 144

View: 375

We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of leading others. In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and soul. Drawing on her work as a life and leadership coach, and an embodied facilitator, Fiona offers clear principles, processes and practices to help you understand and master the act of conscious leadership. In this book you will explore: Leading with self-awareness, and understanding your strengths and weaknesses Leading with awareness of your team, and understanding your impact on and connection with others Leading yourself, and being mindful of your inner critic Flourishing with practical activities and exercises, reflective questions to meditate on, and practices to develop in real-life situations, this is an engaging insight into how you can develop the habit of thoughtful leadership, and let it become second nature.

The Art of Mindful Reading

other titles in this series: The Art of Mindful Baking The Art of Mindful ... and the Art of Drawing Mindfulness and the Art of Managing Anger Mindfulness ...

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Author: Ella Berthoud

Publisher: Leaping Hare Press

ISBN: 9781782407683

Category: Body, Mind & Spirit

Page: 144

View: 855

"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr's Literary Salon The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.

The Art of Mindful Singing

other titles in this series:- The Art of Mindful Baking The Art of Mindful ... and the Art of Drawing Mindfulness and the Art of Managing Anger Mindfulness ...

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Author: Jeremy Dion

Publisher:

ISBN: 9781782406471

Category: Mindfulness (Psychology)

Page: 144

View: 311

The Art of Mindful Birdwatching

The Art of Mindful Baking Julia Ponsonby The Art of Mindful Gardening Ark ... Mindfulness & the Art of Managing Anger Mike Fisher Mindfulness & the Art of ...

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Author: Claire Thompson

Publisher: Leaping Hare Press

ISBN: 9781782406273

Category: Nature

Page: 144

View: 796

"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness & the Art of Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.

The Mindful Art of Wild Swimming

... The Happy Buddha Mindfulness and Surfing Sam Bleakley Mindfulness & the Art of Drawing Wendy Ann Greenhalgh Mindfulness & the Art of Managing Anger Mike ...

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Author: Tessa Wardley

Publisher: Leaping Hare Press

ISBN: 9781782406280

Category: Sports & Recreation

Page: 144

View: 952

"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

Mindful Travelling

other titles in this series: The Art of Mindful Baking The Art of Mindful ... and the Art of Drawing Mindfulness and the Art of Managing Anger Mindfulness ...

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Author: Sarah Samuel

Publisher: Leaping Hare Press

ISBN: 9781782409298

Category: Travel

Page: 144

View: 927

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.

Mindfulness in Sound

other titles in this series: The Art of Mindful Baking The Art of Mindful ... and the Art of Drawing Mindfulness and the Art of Managing Anger Mindfulness ...

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Author: Mark Tanner

Publisher: Leaping Hare Press

ISBN: 9781782409984

Category: Body, Mind & Spirit

Page: 144

View: 610

Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.

Mindfulness for Students

other titles in this series:The Art of Mindful Baking The Art of Mindful ... and the Art of Drawing Mindfulness and the Art of Managing Anger Mindfulness ...

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Author: Natasha Kaufman

Publisher: Leaping Hare Press

ISBN: 9781782407676

Category: Body, Mind & Spirit

Page: 144

View: 721

Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.

The Mindfulness in Knitting

other titles in this series:The Art of Mindful Baking The Art of Mindful ... and the Art of Drawing Mindfulness and the Art of Managing Anger Mindfulness ...

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Author: Rachael Matthews

Publisher: Leaping Hare Press

ISBN: 9781782407584

Category: Crafts & Hobbies

Page: 144

View: 439

Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.

The Mindful Universe

other titles in this series: The Art of Mindful Baking The Art of Mindful ... and the Art of Drawing Mindfulness and the Art of Managing Anger Mindfulness ...

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Author: Mark Westmoquette

Publisher: Leaping Hare Press

ISBN: 9780711252837

Category: Cosmology

Page: 144

View: 226

The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.

Mindfulness in Music

... the Art of Drawing Wendy Ann Greenhalgh Mindfulness & the Art of Managing Anger Mike Fisher Mark Tanner is a concert pianist , composer and writer.

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Author: Mark Tanner

Publisher: Leaping Hare Press

ISBN: 9781782406785

Category: Body, Mind & Spirit

Page: 144

View: 166

"Peppered with intriguing exercises and motivational quotes" - BBC Music mag “Mark Tanner has written a mindfulness manifesto for music” - BBC Radio 3: Music Matters "Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels" - Julian Lloyd Webber Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.

Mindfulness for Unravelling Anxiety

other titles in this series:The Art of Mindful Baking The Art of Mindful ... and the Art of Drawing Mindfulness and the Art of Managing Anger Mindfulness ...

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Author: Richard Gilpin

Publisher: Mindfulness

ISBN: 9781782406402

Category: Anxiety

Page: 144

View: 837

Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem, the mind.

Mindful Crafting

other titles in this series:The Art of Mindful Baking The Art of Mindful ... and the Art of Drawing Mindfulness and the Art of Managing Anger Mindfulness ...

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Author: Sarah Samuel

Publisher: Leaping Hare Press

ISBN: 9781782406488

Category: Crafts & Hobbies

Page: 144

View: 169

Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Mindful Crafting explores our relationship with our creativity and self-expression, and reveals how the act of making is the beautiful epitome of conscious living. Sarah Samuel casts fresh light on how the basic human need to create is often forgotten as mass-consumerism grows, and how we can all still find our unique path, craft and our own means of individual, joyful self-expression. Through personal anecdote and expert insight, this book unearths the true value of craft, and how we can meet our soul’s yearning to be creative and open ourselves up to infinite possibilities.

The Joy of Mindful Writing

... and Surfing Sam Bleakley Mindfulness & the Art of Drawing Wendy Ann Greenhalgh Mindfulness & the Art of Managing Anger Mike Fisher Mindfulness & the Art ...

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Author: Joy Kenward

Publisher: Leaping Hare Press

ISBN: 9781782406327

Category: Language Arts & Disciplines

Page: 144

View: 972

Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing. Exploring how writing mindfully can create deeper connections with your words, your characters, and yourself, this carefully crafted manual invites you to embrace the writing process as much as the completed work—plotting out sparkling stories with Zen-like awareness. Through meditative exercises, engaging anecdotes, and astute notes on perception, imagination, and focus, Joy Kenward helps you to flow, flourish and lose yourself in writing. Containing 20 mindful writing exercises, this unique guide explores how conscious writing creates mindful awareness, offering a fresh angle on shifting writer's block.

Mindful Pregnancy Birth

the S MIndfulneSS erIeS ◇ The Art of Mindful Baking Julia Ponsonby The ... Mindfulness & the Art of Managing Anger Mike Fisher Mindfulness & the Art ...

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Author: Riga Forbes

Publisher: Leaping Hare Press

ISBN: 9781782406334

Category: Health & Fitness

Page: 144

View: 529

Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply. In Mindful Pregnancy & Birth we engage in an act of "not doing". Of not changing, but of simply "being" in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.

The Practice of Mindful Yoga

other titles in this series:- The Art of Mindful Baking The Art of Mindful ... and the Art of Drawing Mindfulness and the Art of Managing Anger Mindfulness ...

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Author: Hannah Moss

Publisher: Leaping Hare Press

ISBN: 9781782407362

Category: Body, Mind & Spirit

Page: 144

View: 868

The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . . .

Screw Stress Sweary Colouring Book for Adults

Let off steam in this book of sassy sweary insults where you can colour in things you would like to say out loud to those special people in your life. When you feel stress creeping in don't let it win, reach for this book and colour away.

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Author: Oak Mckenzie

Publisher: Createspace Independent Publishing Platform

ISBN: 1543219225

Category:

Page: 58

View: 189

Having a stressful day or a crazy year? Let off steam in this book of sassy sweary insults where you can colour in things you would like to say out loud to those special people in your life. When you feel stress creeping in don't let it win, reach for this book and colour away. Practice inner calm and anger management through channelling your frustrations transforming them into creativity. Feel the daily irritations subside as you get immersed in colouring, express yourself in images like "MegaDouche" and "Such a Mug." Give yourself valuable Me Time in this popular, mindful, relaxing activity and then step back and congratulate yourself on a creative job well done! Maybe even frame your art or share it online! "Screw stress colouring book" comes with 25 one-sided images that are both humorous and sassy with a sprinkle of pop culture thrown in. A mixture of simple to intricate designs featuring un-amused buddy animals and people. Phrases such as "Who died and made you King" and a Happy Budda who "Drops the Mic" will leave you amused, de-stressed and busy colouring for hours. Get free colouring pages and more at http: //www.swearwordbook.com/

Mindful Art Therapy

... Max began to acknowledge his difficulty connecting with emotions, and particularly in managing his anger. Anger was something Max had experienced all of ...

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Author: Barbara Jean Davis

Publisher: Jessica Kingsley Publishers

ISBN: 9780857007919

Category: Body, Mind & Spirit

Page: 184

View: 132

The mindful art therapy presented in this book places inner contemplation, openness and visual language at its centre, showing how traditional Eastern wisdom can be integrated into modern psychotherapeutic practice for mind-body wellness. This book introduces a foundation for mindful art therapy practice by providing a coherent framework that bridges paradigms between eastern and western traditions. The author clarifies different approaches from mindfulness traditions to guide students and practitioners in determining the most suitable and personalised method for practice, research and professional development. The book features case studies and artworks from the treatment of common clinical presentations such as anxiety and depression and includes a guided meditation script and audio file. This book is an essential text for art therapy and psychology students, academics and allied health professionals who seek to integrate mindful art therapy into research and practice.