The Rbg Workout How She Stays Strong and You Can Too

She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. . .Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant.


Author: Bryant Johnson


ISBN: 1328919129

Category: Physical fitness


View: 329

How does Justice Ruth Bader Ginsburg, one of the Supreme Courts favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. . .Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout illustrated with four-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.

The RBG Workout

How She Stays Strong . . . and You Can Too! Bryant Johnson. Supreme Court Building. Sometimes Justice Ginsburg and I chat, but mostly we just get down to it. We usually listen to PBS NewsHour while we work, and she always gives it her ...


Author: Bryant Johnson

Publisher: Houghton Mifflin Harcourt

ISBN: 9781328919144

Category: Health & Fitness

Page: 128

View: 251

A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.

Ruth Bader Ginsburg

She hopes her RBG keeps fit with twice-weekly exercise sessions. She does push-ups. She lifts weights. She even throws a weighted ball. Her instructor even wrote a book called The RBG Workout: How She Stays Strong . . . And You Can Too!


Author: John Micklos


ISBN: 9781543555387

Category: Juvenile Nonfiction

Page: 32

View: 376

Growing up, Ruth Bader Ginsburg was no stranger to being treated unfairly. After all, she was female and Jewish--two groups that faced discrimination at the time. But Ruth worked hard in school, finished first in her class, and eventually became only the second woman on the U.S. Supreme Court. She continues to stand up for the underdog, including fighting for women's rights and fair treatment of workers.

Exercise Is Medicine

... Bryant Johnson, took the fitness world, and many of her admirers, by storm. In his book, The RBG Workout: How She Stays Strong—And You Can, Too! Johnson notes that Ginsburg came to him in 1999 at the urging of her late husband, ...


Author: Judy Foreman

Publisher: Oxford University Press, USA

ISBN: 9780190685461

Category: Medical

Page: 384

View: 766

Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise.

Ruth Bader Ginsburg A Life in American History

tough-talking rabble rouser in a caricature whose demeanor has little to do with the actual woman. ... Ginsburg's permission, Bryant Johnson published a book in 2017 called The RBG Workout: How She Stays Strong ... and You Can Too!


Author: Nancy Hendricks

Publisher: ABC-CLIO

ISBN: 9781440874222

Category: Biography & Autobiography

Page: 227

View: 922

This book offers both a biography of Ruth Bader Ginsburg, only the second-ever woman appointed to the Supreme Court, and a historical analysis of her impact in her role. Ruth Bader Ginsburg: A Life in American History explores Ginsburg's path to holding the highest position in the judicial branch of U.S. government as a Supreme Court justice for almost three decades. Readers will learn about the choices, challenges, and triumphs that this remarkable American has lived through, and about the values that shape the United States. Ginsburg, sometimes referred to as "The Notorious RBG" or "RBG" was a professor of law, a member of the American Civil Liberties Union, an advocate for women's rights, and more, before her tenure as Supreme Court justice. She has weighed in on decisions, such as Bush v. Gore (2000); King v. Burwell (2015); and Masterpiece Cakeshop v. Colorado Civil Rights Commission (2018), that continue to guide lawmaking and politics. Ginsburg's crossover to stardom was unprecedented, though perhaps not surprising. Where some Americans see the Supreme Court as a decrepit institution, others see Ginsburg as an embodiment of the timeless principles on which America was founded. Presents well-researched, factual material in an easy-to-understand writing style Positions Ginsburg in the panorama of U.S. history Humanizes the U.S. government by providing an intimate glimpse into the life of a public servant Gives readers firsthand accounts of Ginsburg's words, beliefs, and decisions in primary documents

Ruth Bader Ginsburg

In October, her trainer, Bryant Johnson, will publish “The R.B.G. Workout: How She Stays Strong ... and You Can Too!” It will include, the book's publisher said, “four-color illustrations of the justice in workout gear.


Author: The New York Times Editorial Staff

Publisher: The Rosen Publishing Group, Inc

ISBN: 9781642822465

Category: Young Adult Nonfiction

Page: 224

View: 534

Throughout her law school education, her time as a professor, and her career as a Supreme Court justice, Ruth Bader Ginsburg has overcome difficult circumstances with steadfast determination. In her uphill battle to be viewed as a woman capable of more than just the scope of "devoted wife and mother," she used her legal prowess to dismantle many of the outdated laws barring women from being treated as equals in the United States. This collection outlines how Ginsburg's actions have affected generations of Americans, and how she continues to have a staggering impact on society, law, and even pop culture. A glossary and terms and questions geared towards media literacy will enhance readers' understanding of the text.

I Know This to Be True Ruth Bader Ginsburg

... The RBG Workout: How She Stays Strong – and You Can Too!, Bryant Johnson (Boston, USA: Houghton Mifflin Harcourt Publishing Company, 2017). 9 Frontiero v. Richardson (No. 71-1694), 1973. Paraphrased from Judge Learned Hand's “The ...


Author: Geoff Blackwell

Publisher: Chronicle Books

ISBN: 9781797203393

Category: Self-Help

Page: 84

View: 356

The I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom. The inimitable Ruth Bader Ginsburg, former associate justice of the US Supreme Court, embodied the power of persistence and integrity. Throughout her legal career, spanning nearly five decades, she was an unwavering force for progress and a leading voice for equality and justice. Here, she reflects on her many years of service to the law, as well as her family life and struggle with cancer. With disarming honesty, Ginsburg discusses everything from gender equality and fitness to literature and the importance of hard work. Strong, hopeful and wise, this empowering book for women and teen girls stands as a guide for budding feminists and those who fight for justice around the world. Inspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation, I Know This to Be True is a global series of empowering books created to spark a new generation of leaders. This series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world. • Other luminaries interviewed in the I Know This to Be True series include: Nelson Mandela, Brian Stevenson, Gloria Steinem, Greta Thunberg, Stephen Curry, Rene Redzepi, and Simone Biles. • Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countries.

Conversations with RBG

Ruth Bader Ginsburg on Life, Love, Liberty, and Law Jeffrey Rosen ... Ruth Bader Ginsburg, foreword to Bryant Johnson, The RBG Workout: How She Stays Strong ... and You Can Too! (New York: Houghton Mifflin Harcourt, 2017), p. 6. 15.


Author: Jeffrey Rosen

Publisher: Henry Holt and Company

ISBN: 9781250235176

Category: Biography & Autobiography

Page: 288

View: 664

In her own words, Ruth Bader Ginsburg offers an intimate look at her life and career, through an extraordinary series of conversations with the head of the National Constitution Center. This remarkable book presents a unique portrait of Justice Ruth Bader Ginsburg, drawing on more than twenty years of conversations with Jeffrey Rosen, starting in the 1990s and continuing through the Trump era. Rosen, a veteran legal journalist, scholar, and president of the National Constitution Center, shares with us the justice’s observations on a variety of topics, and her intellect, compassion, sense of humor, and humanity shine through. The affection they have for each other as friends is apparent in their banter and in their shared love for the Constitution—and for opera. In Conversations with RBG, Justice Ginsburg discusses the future of Roe v. Wade, her favorite dissents, the cases she would most like to see overruled, the #MeToo movement, how to be a good listener, how to lead a productive and compassionate life, and of course the future of the Supreme Court itself. These frank exchanges illuminate the steely determination, self-mastery, and wit that have inspired Americans of all ages to embrace the woman known to all as “Notorious RBG.” Whatever the topic, Justice Ginsburg always has something interesting—and often surprising—to say. And while few of us will ever have the opportunity to chat with her face-to-face, Jeffrey Rosen brings us by her side as never before. Conversations with RBG is a deeply felt portrait of an American hero.

The Supreme Court

... 2016); Debbie Levy, I Dissent: Ruth Bader Ginsburg Makes Her Mark (New York: Simon & Schuster, 2016); and Bryant Johnson, The RBG Workout: How She Stays Strong . . . and You Can Too! (Boston: Houghton Mifflin Harcourt, 2017).


Author: Lawrence Baum

Publisher: CQ Press

ISBN: 9781544327402

Category: Political Science

Page: 280

View: 762

Connecting recent events to their effects on the courts, policy, and society, the Thirteenth Edition of The Supreme Court provides a brief yet comprehensive introduction to the U.S. Supreme Court. In successive chapters, the book examines major aspects of the Court, including the selection, backgrounds, and departures of justices; the creation of the Court's agenda; the decision-making process and the factors that shape the Court's decisions; the substance of the Court's policies; and the Court's impact on government and American society. Delving deeply into personalities and procedures, author Lawrence Baum provides a balanced explanation of the Court’s actions and the behavior of its justices as he reveals its complexity, reach, and influence. Updated with the most recent data displayed in a lively photo program, the new edition of this bestseller is one of the most engaging books on this subject available.


Why Something We Never Evolved to Do Is Healthy and Rewarding Daniel Lieberman. porotic fractures , Osteoporosis International 17 : 1726-33 ... See Johnson , B. ( 2017 ) , The RBG Workout : How She Stays Strong ... and You Can Too !


Author: Daniel Lieberman

Publisher: Vintage

ISBN: 9781524746995

Category: Science

Page: 464

View: 558

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.