Soak Your Nuts

Karyn Calabrese is Chicago's premier vegan and raw restauranteur and champion for holistic living.

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Author: Karyn Calabrese

Publisher: Book Publishing Company

ISBN: 9781570679070

Category: Cooking

Page: 192

View: 128

Karyn Calabrese is Chicago's premier vegan and raw restauranteur and champion for holistic living. Her timeless beauty, youthful physique, and boundless energy are testaments to the lifestyle habits she advocates. Her latest cookbook is divided into two sections: one features popular cooked recipes from her restaurants Karyn's Cooked and Karyn's on Green, and the other focuses on her favorite raw recipes from Karyn's Fresh Corner.

Soak Your Nuts

Why SoakYour Nuts? After your initial chuckle, I'm sure many of you are wondering why in the world I called my book Soak Your Nuts.

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Author: Karyn Calabrese

Publisher: Book Publishing Company

ISBN: 9781570679742

Category: Health & Fitness

Page:

View: 437

Holistic health expert and entrepreneur Karyn Calabrese presents Nature's Healing System, a 28-day program designed to counter the effects of exposure to chemicals, pollution, and stress. Participants have overcome weight issues, skin problems, insomnia, sinusitis, fibromyalgia, and countless other health problems. Readers are guided through a step-by-step course that incorporates a raw diet, juicing, fasting, and internal cleansing to restore the body's balance and revive its ability to rejuvenate naturally.

Eat Raw Not Cooked

Before We Get Started,•a Word on Soaking Your Nuts . . . Many of these recipes are nut free, but the creamier dressings will use nuts.

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Author: Stacy Stowers

Publisher: Simon and Schuster

ISBN: 9781476752112

Category: Cooking

Page: 240

View: 967

A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredients—a healthy, affordable, and accessible alternative to familiar processed and packaged foods. Can spinach really taste like chocolate ice cream? YES! Just try Stacy Stowers’s Happy Shake—cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon! Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy’s approach is that it’s not about becoming a “raw foodist” or joining some food religion; it’s about adding foods that will make you thrive. What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance—to name just a few! From Stacy’s comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.

Vegans Go Nuts

Ready to make that recipe, but forgot to soak your nuts? Some nuts can be boiled instead of soaked to achieve that softness to use in recipes (though this ...

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Author: Celine Steen

Publisher: Fair Winds Press (MA)

ISBN: 9781592337255

Category: Cooking

Page: 176

View: 300

The ultimate guide to protein-packed, nut-filled vegan recipes! If you think nuts are just for snacking, get ready to have your world rocked! One of the most nutritious, protein-packed staples of a plant-based diet, nuts can be used in limitless ways to create satisfying meals full of hearty flavor. From main courses, to snacks and drinks, to desserts and cheeses, nuts are used as the main building block of so many delicious vegan recipes. Vegans Go Nuts explores the many ways to cook and bake with nuts, using only vegan ingredients. From the usual suspects such as cashews and peanuts, to more underrated nuts and seeds like hemp and hazelnuts, you'll start by learning to make the essentials - nut and seed milks, butters, and flours. Accomplished authors Celine Steen and Joni Newman will show you just how versatile this staple food can be in your plant-based diet. Go nuts with 100 vegan recipes, including: Peanut Butter Farina Hazelnut Chocolate Chip Muffins Basic Chickpea Cashew Omelet Hawaiian Macadamia Tacos Simple Nutty Cheese Nut Butter Roasted Cauliflower Pistachio Orange Beet Pilaf Rocky Road Pie Make nuts the inspiration of your meal, instead of just an afterthought, with Vegans Go Nuts!

The Uncook Book

Making Nut or Seed Milk I promise you I haven't met anyone who hasn't yet liked a seed milk the way I make it . ... Soak Your Seeds & Your Nuts !

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Author: Tanya Maher

Publisher: Hay House Incorporated

ISBN: 9781401948900

Category: Cooking

Page: 192

View: 184

The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity – but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods. As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!

Chill Out and Get Healthy

So if you want to get the most out of your nuts and grains, you gotta soak 'em. Soak your nuts in filtered water with two teaspoons of sea salt for six to ...

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Author: Aimee E. Raupp L.Ac., M.S.

Publisher: Penguin

ISBN: 9781101133231

Category: Health & Fitness

Page: 256

View: 777

A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.

The Healthy Smoothie Bible

Soaking. Your. Nuts,. Seeds,. and. Oats. While growing up in Iran, I remember that we always had a bowl of nuts soaking in cold water in our refrigerator.

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Author: Farnoosh Brock

Publisher: Simon and Schuster

ISBN: 9781629140582

Category: Cooking

Page: 256

View: 817

“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

Cook Share Eat Vegan

HOW AND WHY TO SOAK NUTS You'll notice that nuts play a vital role in my plant-based lifestyle, and rightly so. Not only are they important for a balanced, ...

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Author: Áine Carlin

Publisher: Hachette UK

ISBN: 9781784724870

Category: Cooking

Page: 240

View: 239

Delicious plant-based recipes that everyone will love, with this latest book from the UK's bestselling vegan author, Áine Carlin. With an emphasis on great flavours and fresh, seasonal dishes that don't rely on substitutes or hard-to-source ingredients, Áine's style of cooking will appeal to everyone, from vegan-cooking enthusiasts to those simply wanting to dabble now and then. In Cook Share Eat Vegan, Áine has created the ultimate vegan bible, with more than 125 recipes that prove there's a place for plant-based food at every table. Delight your friends with Crispy Cinnamon Potato Tacos, enjoy a warming bowl of Turmeric & Sweet Potato Soup, or indulge in a delicious Vanilla Panna Cotta. Discover recipes for every occasion and for all times of year - that just happen to be vegan. 'Finding the balance between health and indulgence, this book has a little bit of everything, from full-on comfort food to zen-inducing bowls to nourish from within. Discover the beauty of plant-based food and leave your preconceived notions at the door - it's time to cook, eat, smile (repeat)' - Áine Carlin

Simple Green Meals

You can soak nuts up to 2 days at room temperature (a good thing in case you forget about that bowl of nuts on your counter—I've totally done this).

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Author: Jen Hansard

Publisher: Rodale Books

ISBN: 9781635650105

Category: Cooking

Page: 320

View: 120

No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it! Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!

The Anti Anxiety Diet Cookbook

Soaking your nuts based on fat concentration will aid in mimicking the germination process, reducing the phytic acid and other anti-nutrient compounds, ...

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Author: Ali Miller

Publisher: Simon and Schuster

ISBN: 9781612439358

Category: Cooking

Page: 144

View: 347

This collection contains more than 80 tasty recipes that will reduce inflammation, strengthen the gut, and nourish the body, all while helping balance moods and emotions.

But My Family Would Never Eat Vegan

In order to make extra creamy nut spreads and sauces, you may need to soak your nuts before using them (it will be noted in the recipe). To soak, just place ...

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Author: Kristy Turner

Publisher: The Experiment

ISBN: 9781615193424

Category: Cooking

Page: 336

View: 836

Do your kids think tempeh is weird? Does your partner worry that a vegan diet isn't well balanced? Do your parents just not get it? Well it's time to win them over! With her first cookbook, But I Could Never Go Vegan!, Kristy Turner deliciously refuted every common excuse to prove that, yes, anyone can go vegan. Now, But My Family Would Never Eat Vegan! serves up 125 all-new, scrumptious, satisfying recipes—organized around 20 too-familiar objections to eating vegan as a family: Don't have time to cook elaborate family dinners? Whip up an easy weeknight solution: Quick Cauliflower Curry, BBQ Chickpea Salad, or Cheesy Quinoa & Veggies. Worried about satisfying the "meat and potatoes" eaters? Wow them with Lazy Vegan Chile Relleno Casserole, Jackfruit Carnitas Burrito Bowl, or Ultimate Twice-Baked Potatoes. Hosting a special event? Try Pizzadillas for game day, Champagne Cupcakes for bridal showers, Maple-Miso Tempeh Cutlets for Thanksgiving, or Herbed Tofu Burgers for your next potluck. Easy-to-follow, bursting-with-flavor recipes—free of all animal products!--make it easier than ever to please vegans and non-vegans at gatherings. Even your most skeptical relatives will be begging for more!

The Greenhouse Cookbook

Most nuts and seeds should be soaked before you use them in nut milks. ... Begin by sorting through your raw, unsalted nuts or seeds and discarding any ...

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Author: Emma Knight

Publisher: Penguin

ISBN: 9780143198291

Category: Cooking

Page: 288

View: 898

NATIONAL BESTSELLER Plant-based whole food recipes to help you feel energized, refreshed and ready to greet each day From the founders of Greenhouse Juice Co., this stunning collection of 100 easy-to-make recipes—50 to eat with a fork, spoon or your fingers, and 50 to serve in a glass—makes eating and drinking more plants effortless. From breakfasts both quick and leisurely to satisfying lunches and weekday-friendly dinners, the recipes in this collection prove how simple it can be to create delicious and even decadent plant-based meals to delight omnivores and vegetarians alike. Canada’s leading cold-pressed juice start-up company reveals their “secret sauce” by sharing their private recipes for juices, smoothies, nut milks, tonics and cleanses. Delving into the nutritional properties of their favourite plants, and offering easy instructions for homemade plant-based drinks, The Greenhouse Cookbook is a great gateway into the sometimes alienating world of brightly coloured liquids. The Greenhouse Cookbook offers simple ways to savour the here and now while looking out for a healthy future.

Feed Your Fertility

Your Guide to Cultivating a Healthy Pregnancy with Chinese Medicine, Real Food, ... Allow the nuts to soak overnight—with the exception of cashews, ...

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Author: Emily Bartlett

Publisher: Fair Winds Press (MA)

ISBN: 9781592336623

Category: Cooking

Page: 224

View: 411

A fertility guidebook to becoming pregnant through holistic practices rooted in a real food diet and Chinese medicine.

Anxiety Free with Food

Natural, Science-Backed Strategies to Relieve Stress and Support Your ... Drain and discard the soaking water before adding the nuts to your blender .

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Author: Liana Werner-Gray

Publisher: Hay House, Inc

ISBN: 9781401961749

Category: Health & Fitness

Page: 257

View: 289

Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

Cook Lively

*If you have difficulty digesting nuts or if they give you an upset stomach, soaking your nuts before eating or cooking with them may help.

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Author: Laura-Jane Koers

Publisher: Hachette UK

ISBN: 9780738219684

Category: Cooking

Page: 256

View: 747

Simple vegan, raw, and raw-inspired recipes to whip up satisfying healthy meals with just 10 ingredients or less Fresh, raw plant foods are the key to vibrant health, glowing skin, and high energy. But many raw and vegan recipes require trips to specialty stores and long hours in the kitchen; Laura-Jane Koers is on a quest to create amazing recipes using staple ingredients that can be found all year round and might already be in your kitchen. (Think bananas, apples, carrots, celery, and onions-no need to make a special trip for fresh coconut and celeriac.) Koers is known for her easy and accessible plant-based cuisine on her blog TheRawtarian.com. In Cook Lively, she shares satisfying recipes to whip up healthy meals with as few ingredients and prep as possible. Cook Lively is the go-to cookbook when you're hungry for something wholesome, delicious, and quick.

The Green Aisle s Healthy Smoothies Slushies

Don't Forget to Soak Your Nuts! It is essential to soak nuts, especially almonds, for proper digestion. Raw almonds contain tannic acid, which is an enzyme ...

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Author: Michelle Savage

Publisher: Simon and Schuster

ISBN: 9781510712850

Category: Cooking

Page: 208

View: 532

Chocolate cheesecake, mango tango, and peanut butter cinnamon toast . . . Broccoli boost, zucchini nut bread, and sweet and spicy apple . . . These are just a few of the energizing and nutritious drink recipes you can find in Michelle Savage’s The Green Aisle’s Healthy Smoothies and Slushies. The drinks Savage has concocted are sure to help you lose weight and maintain a healthy lifestyle, no matter your individual or personalized diet—every single drink featured is all natural, dairy-free, soy-free, sugar-free, and gluten-free. As Savage explains throughout the book, practicing a raw lifestyle is simply the best way to give your body the enzymes, vitamins, minerals, natural probiotics, and nutrition it needs to thrive in this toxic environment. To help readers better understand why this approach to dieting is beneficial, Savage also includes information on the following topics: Protein powders Milk alternatives Meat dangers Superfoods And much more! This book is full of beverages that are tasty, healthy, and easy to make—all you need is a blender. All featured ingredients are easily found in grocery stores, at farmers’ markets, or in specialty food stores—and some are even available on Savage’s blog and website, BrowseTheGreenAisle.com. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

The Virgin Diet Cookbook

And I recommend you rinse or soak your nuts and seeds to decrease the naturally occurring anti-nutrients in them and make them easier to digest.

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Author: J.J. Virgin

Publisher: Hachette UK

ISBN: 9781455557042

Category: Health & Fitness

Page: 416

View: 753

The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

Detox Delish

Keep a stash of your favorite nuts and seeds in the pantry to make these milks ... using rejuvelac: Soaking Soak nuts or seeds in water, drain, and rinse.

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Author: Jennifer Mac

Publisher: Charisma Media

ISBN: 9781629989105

Category: Health & Fitness

Page: 208

View: 332

Get clean inside. Live happily outside.

Eat Pretty Every Day

There are two reasons that you may want to soak your nuts and seeds before eating them: to soften them to make a recipe like nut milk, and to reduce their ...

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Author: Jolene Hart

Publisher: Chronicle Books

ISBN: 9781452152318

Category: Health & Fitness

Page: 352

View: 196

Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.

Fermented Foods for Health

Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness Deirdre Rawlings. Soak All Grains , Nuts , and ...

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Author: Deirdre Rawlings

Publisher: Fair Winds Press

ISBN: 9781610587440

Category: Health & Fitness

Page: 208

View: 640

Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.