Southern Keto Beyond the Basics

Natasha Newton, bestselling author of Southern Keto, once again lends her distinctive Southern flair to the ketogenic lifestyle in her new cookbook, Southern Keto: Beyond the Basics.

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Author: Natasha Newton

Publisher: Victory Belt Publishing

ISBN: 9781628603958

Category: Cooking

Page: 304

View: 308

Natasha Newton, bestselling author of Southern Keto, once again lends her distinctive Southern flair to the ketogenic lifestyle in her new cookbook, Southern Keto: Beyond the Basics. Natasha brings to your dinner table the sought-after Southern-style recipes she is known for while offering an array of time-honored All-American flavors—all low-carb and keto-friendly. With more than 110 easy-to-follow recipes, Southern Keto: Beyond the Basics features family-friendly cuisine that will please every palate. It includes everything from Southern comfort foods and Slow Cooker Chicken Tacos to Zucchini Parmesan and, of course, a wide range of delicious desserts. With this amazing array of flavor combinations, your low-carb diet will never taste better. Southern Keto: Beyond the Basics also features meal plans, shopping lists, on-the-go lunchbox ideas, cooking tips, and much more. Sample Recipes Include: Cinnamon Pull-Apart Bread Deviled Ham Unstuffed Pepper Soup Country Fried Steak and Gravy Nashville Hot Chicken Tenders No-Bake Strawberry Cream Pie

Southern Keto

Natasha "Tasha" Newton has you covered. In this book Newton also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29.

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Author: Natasha Newton

Publisher: Victory Belt Publishing

ISBN: 1628603135

Category: Cooking

Page: 304

View: 703

The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered. In this book Newton also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and health keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested! In this book you'll find: • Over 100 delicious keto recipes, • Sample menus to help you put together delicious meals for any occasion, • Comprehensive grocery lists, • Useful tips and tricks for getting started, • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto Traditions will make sure flavor comes first while changing your health!

Southern Keto

Tools like Southern Keto make everyday keto a treat instead of a chore. One of
my favorite things is to find a meal I love that is heavy with carbohydrates and
make it low-carb and then look at my husband over dinner with a mouthful of ...

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Author: Natasha Newton

Publisher: Victory Belt Publishing

ISBN:

Category: Cooking

Page: 304

View: 250

Natasha Newton, bestselling author of Southern Keto, once again lends her distinctive Southern flair to the ketogenic lifestyle in her new cookbook, "Southern Keto: Beyond the Basics". Natasha brings to your dinner table the sought-after Southern-style recipes she is known for while offering an array of time-honored All-American flavors—all low-carb and keto-friendly. With more than 110 easy-to-follow recipes, Southern Keto: Beyond the Basics features family-friendly cuisine that will please every palate. It includes everything from Southern comfort foods and Slow Cooker Chicken Tacos to Zucchini Parmesan and, of course, a wide range of delicious desserts. With this amazing array of flavor combinations, your low-carb diet will never taste better. Southern Keto: Beyond the Basics also features meal plans, shopping lists, on-the-go lunchbox ideas, cooking tips, and much more. Sample Recipes Include: - Cinnamon Pull-Apart Bread - Deviled Ham - Unstuffed Pepper Soup - Country Fried Steak and Gravy - Nashville Hot Chicken Tenders - No-Bake Strawberry Cream Pie

Southern Keto Cookbook

The Southern Cuisine is all about tradition; a tradition of people, family and
friends. ... I have discovered the effectiveness of the Ketogenic diet within the
Southern meals, that has helped me and my family to live healthy for years while
 ...

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Author: Diane Brown

Publisher: Adebola Shalom

ISBN: 9788835836834

Category: Cooking

Page:

View: 439

The ketogenic diet does not require doing away with your favorite meals, rather it encourages high fat and low carb recipes that are healthy and delicious. And you have to agree with me that the Southern Cuisine houses the most delicious recipes in America. With a few tweaks and substitutions, your favorite Southern recipes can become keto approved, providing you with the high fat & low carb ketogenic requirement, plus the taste and deliciousness of the traditional Southern food. In this cookbook, we will go through the basics of the ketogenic diet, a brief look into the history and origin of the Southern Cuisine and then we dive into a delicious lineup of mouthwatering Southern dishes that will help keep your body in ketosis. This Southern Keto Cookbook has been carefully written to provide you with 100 satisfying comfort recipes, systematically divided into different categories with a simple step by step instruction for preparation. This cookbook will serve as the perfect companion if you want to enjoy Southern Ketogenic food.

Southern Keto

55% OFF for bookstores! NOW at $44.99 instead of $52.99! So, without thinking, get yourself started right now by clicking on the BUY NOW option and start getting fit day by day.

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Author: Teri Bowman

Publisher:

ISBN: 1802001379

Category:

Page: 210

View: 133

55% OFF for bookstores! NOW at $44.99 instead of $52.99! So, without thinking, get yourself started right now by clicking on the BUY NOW option and start getting fit day by day.

Southern Keto Cookbook

This southern keto cookbook will assist you with having a go at new and exciting southern homemade recipes with a touch of inventiveness to make them keto-friendly.This Southern Keto Cookbook includes:100 tasty southern keto recipesAn ...

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Author: Adriana Hildebrandt

Publisher:

ISBN: 9798668993895

Category:

Page: 192

View: 349

Southern foods can now end up a part of your ketogenic menu, adding their unique burst of flavor to your meals. Never again will you have to forfeit your favored comfort foods while on the ketogenic diet. This southern keto cookbook will assist you with having a go at new and exciting southern homemade recipes with a touch of inventiveness to make them keto-friendly.This Southern Keto Cookbook includes:100 tasty southern keto recipesAn introduction to the southern keto dietThe basics of the southern and keto dietThe benefits of the southern ketogenic dietAnd much, much moreYou will find breakfast recipes, lunch recipes, dinner recipes, appetizers, bread recipes, desserts & snacks, smoothies & drink, soup recipes and side dishes. Live beyond the limit; enjoy keto-friendly comfort foods and carry on with the keto-lifestyle to the fullest.

Southern Keto Cookbook

In case you have suborned to the myth that you can not attain your ketogenic goals while enjoying tasty and flavor-filled meals, get a copy of this book and be a living testimony of Southern Keto.

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Author: Janet Rooks

Publisher: Adebola Shalom

ISBN: 9791220213295

Category: Cooking

Page:

View: 488

The ketogenic way of life doesn't need a penance of flavor! Numerous individuals feel that going keto implies doing without traditional American customary dishes, however, with a little tweak, the vast majority of your favorite meal can be made keto. This Southern Keto Cookbook will help you discover the best method to prepare your favorite dishes the ketogenic way. You no longer need to starve yourself of your eating cravings just because you have set some nutritional goals to achieve. In case you have suborned to the myth that you can not attain your ketogenic goals while enjoying tasty and flavor-filled meals, get a copy of this book and be a living testimony of Southern Keto. This Southern Keto Cookbook goes beyond every other Southern cookbook to fit flawlessly and satisfyingly into your keto way of life!

Southern Keto Cookbook

And much, much more! So what are you waiting for? With all these options, an adventure awaits! Buy this book right now

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Author: Donna Pitt

Publisher:

ISBN: 1513674315

Category: Cooking

Page: 186

View: 961

Howdy partner! Welcome to the Southern Keto Cookbook, where all of your dream Southern-style meals meet your Keto diet needs. We work together to create some divine, wholesome meals to fuel your soul, or in other words: good 'ol soul food! Whether you're just starting on your keto journey, or you've dabbled in the ketogenic lifestyle since day one, you're always going to have those days where you're just craving some home-cooked, comforting food. Southern cuisine does just that! Considering the immaculately seasoned dishes and the crispy crunchiness of the ingredients, it's no wonder why these dishes coined the nickname "soul food." The best part about it all? Southern cuisine works quite well in the boundaries of Keto diet needs: a high protein intake! This Southern Keto Cookbook is dedicated to giving you exactly that: a taste of some Southern delights, while still keeping within the boundaries of the Ketogenic diet and lifestyle-it truly is the best of both worlds! Inside this special cookbook you will find: Your favorite Keto Soul Food Recipes, for all times of the day. Vegetarian options. From Arkansas to Kentucky all the way to Texas and Florida, we've got all of their special dishes and more! Delicious Southern meals that are perfect Seasonal Dishes, just to add a little more spice to your Keto diet. Fantastic, fun, and creative substitutes to enjoy your favorite Southern staples (such as gravy & cornbread) while sticking to the ketosis 'low carb' rule. And much, much more! So what are you waiting for? With all these options, an adventure awaits! Buy this book right now

Southern Keto Beyond Basics

55% OFF for bookstores! NOW at $34.99 instead of $42.99! So, without thinking, get yourself started right now by clicking on the BUY NOW option and start getting fit day by day.

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Author: Teri Bowman

Publisher:

ISBN: 1802001417

Category:

Page: 106

View: 224

55% OFF for bookstores! NOW at $34.99 instead of $42.99! So, without thinking, get yourself started right now by clicking on the BUY NOW option and start getting fit day by day.

Southern Keto

Southern Keto shows you how you can make your favorite southern meals delicious and low carb.

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Author: Stacey Webber

Publisher: Independently Published

ISBN: 9798653468971

Category:

Page: 174

View: 401

The Ketogenic diet does not require sacrificing on your favorite meals, rather with a simple tweak most of your favorite meals can become Keto-approved. Southern Keto shows you how you can make your favorite southern meals delicious and low carb. Simply imagine enjoying your favorite meals using classic recipes passed down from generation to generation while experiencing the full flavor you have been missing in your regular diet with these classic southern dishes, right from your very own home.This cookbook offers you a guided step by step approach through the basics of the ketogenic diet, what to eat and what not to eat, things to look out for when starting on the ketogenic diet, history and origin of the Southern Cuisine, 100 delicious keto recipes alongside images and nutritional information.This Cookbook is your perfect guide in ensuring flavor comes first while living a healthy life!

Southern Keto Cookbook 2 Books in 1 170 Southern Keto Recipes and Keto Chaffle Recipes for Healthy Food that Tastes Amazing

This manuscipt contains 2 books: Book 1: Southern Keto Cookbook Book 2: 100+ Keto Chaffle Recipes Even if you have no intention of turning vegan, but just curious about the possibilities, you will strongly benefit from this book.

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Author: Sam Kuma

Publisher: Sam Kuma

ISBN: 1922462411

Category: Cooking

Page: 384

View: 898

Is one of your life's greatest pleasures delicious food from the South? How do you enjoy those chaffles and biscuits while staying healthy? Read below to learn more The Southern culture came into existence when British soldiers stepped into Jamestown, Virginia with a few pigs in the year 1607. The locals in the area, the Powhatan Indians, took time to share knowledge of the spices they used to cook their food. It was only after a few years that the Powhatan Indians guided the British through the blossoming botanicals. They revealed their secrets about the new flavors hidden in the land. Over time, people from other countries came to Virginia, and the food prepared in this Southern state soon changed. It became a mixture of domestic and foreign traditions and food. The Southern cuisine is one of the most diverse and traditional styles of cooking that has passed through generations. It can be extremely delicious, but there is one problem.Most people avoid the Southern diet since it is not considered very heart healthy, with high cholesterol and high carbohydrates. Enter the Ketogenic diet. When you follow the Ketogenic diet, you need to consume meals that are low-carb and high fat. These dishes should, however, include a moderate amount of protein. When you reduce your intake of carbohydrates, your body will need to look for an alternative means to produce energy since the glucose levels in your body will decrease. The only option your body has is to target the stored fat and the fat in food to produce energy. When your body breaks the fat down into ketones, your body will shift into the metabolic state called Ketosis. When your body begins to burn fat, you lose weight faster. It is for this reason that people lose weight quickly when they follow the Ketogenic diet. This book looks at some of the recipes that involve low carb substitutes for popular Southern dishes, in addition to those Southern recipes that are already healthy. This manuscipt contains 2 books: Book 1: Southern Keto Cookbook Book 2: 100+ Keto Chaffle Recipes Even if you have no intention of turning vegan, but just curious about the possibilities, you will strongly benefit from this book......

The Southern Keto Cookbook

This book looks at some of the recipes that involve low carb substitutes for popular Southern dishes, in addition to those Southern recipes that are already healthy.

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Author: Mary M Kissinger

Publisher: Independently Published

ISBN: 9798667125952

Category:

Page: 128

View: 782

One of life's greatest pleasures is delicious food from the South. But is there any way to do that and stay healthy? This book will help you to make tasty food stay healthy. The ketogenic lifestyle doesn't require a sacrifice of flavour! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favourite foods can be made keto. Southern Keto will show you how to make your favourite comfort foods delicious and low-carb. When you follow the Ketogenic diet, you need to consume meals that are low-carb and high fat. These dishes should, however, include a moderate amount of protein. When you reduce your intake of carbohydrates, your body will need to look for an alternative means to produce energy since the glucose levels in your body will decrease. The only option your body has is to target the stored fat and the fat in food to produce energy. When your body breaks the fat down into ketones, your body will shift into the metabolic state called Ketosis. When your body begins to burn fat, you lose weight faster. It is for this reason that people lose weight quickly when they follow the Ketogenic diet. This book looks at some of the recipes that involve low carb substitutes for popular Southern dishes, in addition to those Southern recipes that are already healthy.

Southern Keto Cookbook

Keto does not mean giving up your favorite dishes, but it can become an excellent ally for your life. In this guide we will explain how the Keto diet and southern cuisine can live together perfectly.

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Author: Charles Thompson

Publisher:

ISBN: 1513674676

Category: Cooking

Page: 110

View: 237

Do not abandon the recipes of the southern cuisine! Keto can keep you continuing to taste the delicious dishes of the south! Southern cuisine with more than 500 years of history is among the most multi-ethnic and tasty of the way. Spaniards, English, French have influenced and introduced their ingredients and their recipes since their first landing in America. Southern cuisine is very good but provides a high carbohydrate intake. Keto does not mean giving up your favorite dishes, but it can become an excellent ally for your life. In this guide we will explain how the Keto diet and southern cuisine can live together perfectly. You will find everything you need to know about the Keto diet and more than 100 traditional recipes reviewed in Keto style. Here is a short list of topics covered: - History of southern cuisine - What is the Keto diet - Benefits - What to eat and what to avoid You will also find numerous keto-style southern recipes, including: - Recipes for breakfast - Soups - Fish and seafood recipes - Meat recipes - Recipes for dessert - And much more much more such as recipes for appetizers, snacks, sauces, salads, condiments, and drinks that can be enjoyed with the family. With Keto you don't have to give up tradition! You can come back to sit at the table with pleasure and completely change your life.

Southern Keto

The best aspect of this diet is that you can lose bodyweight without counting calories. The reason behind this is that the diet will be so filling that you will not have frequent cravings.

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Author: Piper Clark

Publisher: Jw Choices

ISBN: 9814950831

Category:

Page: 280

View: 468

See How The SOUTHERN KETO Can Change Your Life Today! The keto diet is a high-fat and low-carb diet that comes with various health benefits. It has been found that this diet can help you lose weight and improve the condition of your health. It might also show some positive effects on cancer, diabetes, Alzheimer's, and epilepsy. This diet's main aim is to reduce the intake of carbs drastically and replace the same with healthy fats. When you reduce the consumption of carbs, the body will enter a metabolic state known as ketosis. During ketosis, the body will try its best to burn the body fat for generating energy. It will also be turning the liver fat into ketones that supply energy to the brain. A keto diet is a very effective way of losing weight. The best aspect of this diet is that you can lose bodyweight without counting calories. The reason behind this is that the diet will be so filling that you will not have frequent cravings. It has been found that people who follow a keto diet can lose 2.5 times more weight when compared to those people who follow a calorie-restrictive diet. The keto diet can also deal with type 2 diabetes, metabolic, and prediabetes syndrome. Some other benefits of the keto diet are: In This Book You Will Find Amazing Air Fryer Recipes Such As: ★ Tangy Cabbage Treat ★ Low-carb Egg &Veggie Bites ★ Yummy Chicken Dee-light ★ Low-carb Fried Chicken Surprise ★ Low-Sugar Beef Explosion ★ Tangy Pork Extravaganza ★ Filet & Cheese Supreme ★ Quick and Easy Low-carb Chips ★ Unbelievably Low-carb South Treat ★ Low-sugar Italian Snack Option ★ Tasty Chicken and Veggie Pot ★ Delicious Low-sugar Chicken Meal ★ Italian Chicken Dinner Delight ★ Yummy Lemon Beef Surprise ★ Gourmet Sirloin Option ★ Unbelievably Low-sugar Surprise ★ Low-carb Salmon Delight ★ Shrimp-Avocado Treat ★ Gourmet Hot Pot Surprise More Delicious Recipes Include: ★ Low-carb Tuna Wraps Treat ★ Spicy Egg and Veggie Dash ★ Low-sugar Hot Cake Surprise ★ Cheesy Veggie Bites ★ Low-carb Pudding Dee-light ★ Tangy Egg Salad ★ Cheesy Egg Cups ★ Asparagus Appetizer/Side Salad ★ Low-carb Pork Treat ★ Easy Fish Delight ★ Balsamic Roast Delight ★ Burger Calzone Treat ★ Steak Skillet Nacho ★ Portobello Burger Meal ★ Low-carb Super Chili ★ "You won't believe it's low-carb" Chicken Parmesan And so much more! Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Southern Keto Cookbook

It is for this reason that people lose weight quickly when they follow the Ketogenic diet.This book looks at some of the recipes that involve low carb substitutes for popular Southern dishes, in addition to those Southern recipes that are ...

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Author: Esther Roberta Ph D

Publisher:

ISBN: 9798594435308

Category:

Page: 76

View: 659

The Southern culture came into existence when British soldiers stepped into Jamestown, Virginia with a few pigs in the year 1607. The locals in the area, the Powhatan Indians, took time to share knowledge of the spices they used to cook their food. It was only after a few years that the Powhatan Indians guided the British through the blossoming botanicals. They revealed their secrets about the new flavors hidden in the land. Over time, people from other countries came to Virginia, and the food prepared in this Southern state soon changed. It became a mixture of domestic and foreign traditions and food. The Southern cuisine is one of the most diverse and traditional styles of cooking that has passed through generations. It can be extremely delicious, but there is one problem.Most people avoid the Southern diet since it is not considered very heart healthy, with high cholesterol and high carbohydrates. Enter the Ketogenic diet.When you follow the Ketogenic diet, you need to consume meals that are low-carb and high fat. These dishes should, however, include a moderate amount of protein. When you reduce your intake of carbohydrates, your body will need to look for an alternative means to produce energy since the glucose levels in your body will decrease. The only option your body has is to target the stored fat and the fat in food to produce energy. When your body breaks the fat down into ketones, your body will shift into the metabolic state called Ketosis. When your body begins to burn fat, you lose weight faster. It is for this reason that people lose weight quickly when they follow the Ketogenic diet.This book looks at some of the recipes that involve low carb substitutes for popular Southern dishes, in addition to those Southern recipes that are already healthy.Here's What's Included In this BookKeto Fried Chicken RecipesKeto Waffle RecipesKeto Grits and BiscuitsLowcountry Keto Diet RecipesFloribbean Keto Diet RecipesSouthern Dessert Keto Recipes

Southern Keto Cookbook

Even if the word 'Ketogenic Diet' sounds strange to you, you will gain a lot from this book.

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Author: Oliver Mia

Publisher:

ISBN: 9798666177549

Category:

Page: 70

View: 269

The Southern culture came into existence when British soldiers stepped into Jamestown, Virginia with a few pigs in the year 1607. The locals in the area, the Powhatan Indians, took time to share knowledge of the spices they used to cook their food. It was only after a few years that the Powhatan Indians guided the British through the blossoming botanicals. They revealed their secrets about the new flavors hidden in the land. Over time, people from other countries came to Virginia, and the food prepared in this Southern state soon changed. It became a mixture of domestic and foreign traditions and food. The Southern cuisine is one of the most diverse and traditional styles of cooking that has passed through generations. It can be extremely delicious, but there is one problem.Most people avoid the Southern diet since it is not considered very heart healthy, with high cholesterol and high carbohydrates. The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Cookbook will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits.This book looks at some of the recipes that involve low carb substitutes for popular Southern dishes, in addition to those Southern recipes that are already healthy. Even if the word 'Ketogenic Diet' sounds strange to you, you will gain a lot from this book.

Southern Keto Cookbook

If you're like me, one of life's greatest pleasures is delicious food from the South. But is there any way to do that and stay healthy? This book has a possible solution.

DOWNLOAD NOW »

Author: Sam Kuma

Publisher:

ISBN: 1655311034

Category:

Page: 148

View: 249

If you're like me, one of life's greatest pleasures is delicious food from the South. But is there any way to do that and stay healthy? This book has a possible solution. The Southern culture came into existence when British soldiers stepped into Jamestown, Virginia with a few pigs in the year 1607. The locals in the area, the Powhatan Indians, took time to share knowledge of the spices they used to cook their food. It was only after a few years that the Powhatan Indians guided the British through the blossoming botanicals. They revealed their secrets about the new flavors hidden in the land. Over time, people from other countries came to Virginia, and the food prepared in this Southern state soon changed. It became a mixture of domestic and foreign traditions and food. The Southern cuisine is one of the most diverse and traditional styles of cooking that has passed through generations. It can be extremely delicious, but there is one problem.Most people avoid the Southern diet since it is not considered very heart healthy, with high cholesterol and high carbohydrates. Enter the Ketogenic diet. When you follow the Ketogenic diet, you need to consume meals that are low-carb and high fat. These dishes should, however, include a moderate amount of protein. When you reduce your intake of carbohydrates, your body will need to look for an alternative means to produce energy since the glucose levels in your body will decrease. The only option your body has is to target the stored fat and the fat in food to produce energy. When your body breaks the fat down into ketones, your body will shift into the metabolic state called Ketosis. When your body begins to burn fat, you lose weight faster. It is for this reason that people lose weight quickly when they follow the Ketogenic diet. This book looks at some of the recipes that involve low carb substitutes for popular Southern dishes, in addition to those Southern recipes that are already healthy. Here's What's Included In this Book Keto Fried Chicken Recipes Keto Waffle Recipes Keto Grits and Biscuits Lowcountry Keto Diet Recipes Floribbean Keto Diet Recipes Southern Dessert Keto Recipes Even if you have never heard the word 'Ketogenic Diet', you will gain a lot from this book. Scroll up and click 'Add to Cart' Now

The Southern Keto Cookbook

"Going keto doesn't have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu.

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Author: Emilie Bailey

Publisher: Rockridge Press

ISBN: 1646115511

Category: Cooking

Page: 224

View: 789

Take keto dining down South with 100 satisfying recipes Going keto doesn't have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals--or try exciting new twists on traditional cuisine that you won't find in other Southern cookbooks. Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies--and this one satisfies all those cravings and more with hearty keto meals. This standout among Southern cookbooks includes: Southern staples--Take advantage of the shared elements of Southern cookbooks and a keto diet: fresh veggies, full-fat dairy, unprocessed meats, and fats such as lard. The keto basics--Brush up on keto with info on tracking your macros, foods to encourage or avoid, pantry necessities, and keto-friendly sweeteners. Macros and more--Consult accurate macro calculations on every recipe, plus helpful cooking and substitution tips throughout. The Southern Keto Cookbook goes beyond other Southern cookbooks to fit seamlessly and satisfyingly into your keto lifestyle!

Renew Southern Keto Diet Cookbook

Going keto doesn't have to mean ditching comfort food favorites.

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Author: Patrick Hamilton

Publisher:

ISBN: 9798687459174

Category:

Page: 78

View: 292

Going keto doesn't have to mean ditching comfort food favorites. With Renew Southern Keto Cookbook, mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals―or try exciting new twists on traditional cuisine that you won't find in other Southern cookbooks.Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Renew Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies―and this one satisfies all those cravings and more with hearty keto meals.This standout among Southern cookbooks includes: Southern staples―Take advantage of the shared elements of Southern cookbooks and a keto diet: fresh veggies, full-fat dairy, unprocessed meats, and fats such as lard.The keto basics―Brush up on keto with info on tracking your macros, foods to encourage or avoid, pantry necessities, and keto-friendly sweeteners.Macros and more―Consult accurate macro calculations on every recipe, plus helpful cooking and substitution tips throughout.

Southern Keto Diet For Beginners And Dummies

Thе ketogenic diet іѕ a lоw-саrbоhуdrаtе, moderate-protein, hіgh-fаt wау оf eating.

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Author: Nancy Jefferson

Publisher:

ISBN: 9798690427160

Category:

Page: 122

View: 140

Thе ketogenic diet іѕ a lоw-саrbоhуdrаtе, moderate-protein, hіgh-fаt wау оf eating. Mоѕt реорlе оn kеtо eat 20 tо S0 grаmѕ оf nеt carbs реr dау. When fed thіѕ way, thе bоdу рrоduсеѕ kеtоnеѕ tо uѕе fоr еnеrgу rather than rеlуіng оn gluсоѕе. Before you start kеtо, dо уоur оwn rеѕеаrсh. Knоwlеdgе is роwеr. Kеtо іѕn't оnе-ѕіzе-fіtѕ-аll, аnd оnе person doesn't hаvе all the аnѕwеrѕ. On a kеtоgеnіс dіеt, it іѕ common to соunt nеt саrbѕ rather thаn tоtаl саrbѕ bаѕеd оn thе idea thаt сеrtаіn саrbоhуdrаtеѕ lіkе fіbеr and ѕugаr аlсоhоlѕ dо nоt іnсrеаѕе blood gluсоѕе lеvеlѕ.