High Performance Training for Sports

This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes.

DOWNLOAD NOW »

Author: David Joyce

Publisher: Human Kinetics

ISBN: 9781492584629

Category: Sports & Recreation

Page: 392

View: 192

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

NSCA s Essentials of Sport Science

NSCA's Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport science and the role of the sport scientist.

DOWNLOAD NOW »

Author: NSCA -National Strength & Conditioning Association

Publisher: Human Kinetics Publishers

ISBN: 9781492593355

Category:

Page: 512

View: 500

NSCA's Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport science and the role of the sport scientist. It is a primary preparation resource for the Certified Performance and Sport Scientist (CPSS) certification exam.

Peak

Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation).

DOWNLOAD NOW »

Author: Marc Bubbs

Publisher: Chelsea Green Publishing

ISBN: 9781603588096

Category: Health & Fitness

Page: 384

View: 340

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you

Sports Science Athletic Training and Performance

It also presents researches and studies performed by experts across the globe. This book will prove to be immensely beneficial to students and researchers in this field.

DOWNLOAD NOW »

Author: Albert Plummer

Publisher:

ISBN: 1641161329

Category:

Page: 213

View: 922

Sports science is the science of understanding the response of the human body to exercise and physical activities. Athletic training is an allied healthcare profession, which is concerned with the prevention, diagnosis and treatment of emergency, acute and chronic medical conditions that involves impairment, limitations and disabilities. Athletic training works within the domains of injury and illness prevention, wellness promotion, immediate and emergency care, therapeutic intervention and healthcare administration. This book explores all the important aspects of sports science and athletic training in the present day scenario. It also presents researches and studies performed by experts across the globe. This book will prove to be immensely beneficial to students and researchers in this field.

Monitoring Training and Performance in Athletes

Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be ...

DOWNLOAD NOW »

Author: McGuigan, Mike

Publisher: Human Kinetics

ISBN: 9781492535201

Category: Sports & Recreation

Page: 264

View: 500

Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete preparation and performance.

Intent

Sport science is a critical component of elite level athletics. Bridging the gap between strength and conditioning and performance science can be a game changer. "Intent" is about building a practical, sustainable high-performance model.

DOWNLOAD NOW »

Author: Justin Roethlingshoefer

Publisher:

ISBN: 1946702099

Category: Sports & Recreation

Page: 176

View: 909

Sport science is a critical component of elite level athletics. Bridging the gap between strength and conditioning and performance science can be a game changer. "Intent" is about building a practical, sustainable high-performance model. It aims to detail an approach to development utilizing all facets of current sport science philosophy.

The Sports Gene

In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it.

DOWNLOAD NOW »

Author: David Epstein

Publisher: Penguin

ISBN: 9781617230127

Category: Sports & Recreation

Page: 368

View: 786

The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.

Keep on Running

The realms of biochemistry, nutrition, physiology and psychology are finally made accessible to the athlete in this long-awaited text which has been written for anyone who wishes to understand more about the scientific basis of athletic ...

DOWNLOAD NOW »

Author: Eric Newsholme

Publisher: Wiley

ISBN: 0471943142

Category: Health & Fitness

Page: 464

View: 829

Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.

Assessments for Sport and Athletic Performance

Assessments for Sport and Athletic Performance effectively solves those problems in this practical, user-friendly guide to performance-based evaluation.

DOWNLOAD NOW »

Author: Fukuda, David H.

Publisher: Human Kinetics

ISBN: 9781492559887

Category: Sports & Recreation

Page: 304

View: 710

Many scientific sport assessment resources are difficult to understand, can be time consuming to implement, and provide data that are difficult to analyze. Assessments for Sport and Athletic Performance effectively solves those problems in this practical, user-friendly guide to performance-based evaluation. A perfect resource for coaches and fitness professionals, Assessments for Sport and Athletic Performance is a streamlined guide through the process of identifying appropriate tests for individuals or teams, making use of common low-cost equipment to administer the tests, interpreting data, adjusting training programs based on the results, and continually monitoring the training.

Altitude Training and Athletic Performance

Addresses the physiology of altitude training, limitations to competing and training at altitude, and a variety of other topics related to the effect of altitude training on athletic performance.

DOWNLOAD NOW »

Author: Randall L. Wilber

Publisher: Human Kinetics

ISBN: 0736001573

Category: Health & Fitness

Page: 240

View: 418

Addresses the physiology of altitude training, limitations to competing and training at altitude, and a variety of other topics related to the effect of altitude training on athletic performance.

Peak Performance

The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and ...

DOWNLOAD NOW »

Author: Brad Stulberg

Publisher: Rodale Books

ISBN: 9781623367947

Category: Self-Help

Page: 240

View: 868

"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Physiological Aspects of Sport Training and Performance

The book thoroughly explores the practical and applied aspects of exercise prescription and includes specific advice on the conditioning and performance of athletes.

DOWNLOAD NOW »

Author: Jay Hoffman

Publisher: Human Kinetics

ISBN: 0736034242

Category: Sports & Recreation

Page: 343

View: 269

This new, in-depth sport physiology reference provides a strong introduction to the physiological principles underlying sport training and performance. Plus, it delivers the best guidance available on applying the principles to athletes who are training to improve sport performance. Physiological Aspects of Sport Training and Performanceis an excellent resource for students and professionals in sports medicine and sport physiology. The book thoroughly explores the practical and applied aspects of exercise prescription and includes specific advice on the conditioning and performance of athletes. Physiological Aspects of Sport Training and Performancealso explains how various components of sport and performance are measured. Dr. Jay Hoffman has worked extensively with athletes and coaches throughout his professional career. Focusing on training factors and how various conditions and situations affect sport performance, he provides an in-depth review of all physiological components of an athlete's training program. Physiological Aspects of Sport Training and Performancecovers a broad range of topics: -Physiological adaptations to exercise -Exercise training principles and prescription -Nutrition, fluid regulation, and ergogenic aids -Environmental factors -Medical and health conditions The information is presented in an attractive, reader-friendly format that makes learning easy. Key terms appear in bold print; chapters are packed with supporting figures; and numerous tables bring life to standardized performance data and specific athletic profiles, such as strength measures for collegiate football players. Physiological Aspects of Sport Training and Performancewill quickly become your primary reference book. It provides all the answers you need to successfully prescribe exercise for a wide variety of athletes.

Sports Training Principles

This is the new, fully revised, sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential.

DOWNLOAD NOW »

Author: Dr. Frank W. Dick O.B.E.

Publisher: Bloomsbury Publishing

ISBN: 9781472905284

Category: Health & Fitness

Page: 432

View: 289

This is the new, fully revised, sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor Timothy Noakes (University of Cape Town, South Africa), Dr Penny Werthner (University of Calgary, Canada), Scott Drawer (Athletic Performance Manager of Rugby Football Union), Vern Gambetta (USA Track & Field), Dr Cliff Mallett and Dr David Jenkins (University of Queensland, Australia), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines. This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.

Athletic Movement Skills

Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

DOWNLOAD NOW »

Author: Brewer, Clive

Publisher: Human Kinetics

ISBN: 9781450424127

Category: Sports & Recreation

Page: 416

View: 790

Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

Measurement and Evaluation in Physical Activity Applications

This book takes a learner-oriented approach as it strives to make complex material understandable and usable.

DOWNLOAD NOW »

Author: Phillip A. Bishop

Publisher: Routledge

ISBN: 9781351818094

Category: Sports & Recreation

Page: 448

View: 589

This book takes a learner-oriented approach as it strives to make complex material understandable and usable. By understanding the underlying principles of measurement and evaluation, readers will then be able to apply those principles and concepts in a variety of physical activity and health-related settings. Practical exercises and applications demonstrate the usefulness of measurement and evaluation, reinforce key points, and make readers active participants in their own education. The book is divided into three parts. Part One introduces the measurement process, showing readers the relevance of measurement and evaluation to their personal and professional lives, and including examples and statistics related to such concepts as validity, reliability, and objectivity. The two chapters in Part Two further help readers understand numbers and assist those who need to use more advanced statistical calculations. Part Three presents measurement and evaluation applications in various settings, such as measuring physical fitness; measuring exercise, physical activity, and health; measuring in competitive sports and coaching; measuring and evaluating knowledge and assigning grades; and measuring in research. Throughout, discussions and examples show the relevance and application of measurement and evaluation in various professions, including physical therapy, athletic training, fitness/wellness management, exercise and sport psychology, exercise science, coaching, and physical education.

Nutritional Guidelines for Athletic Performance

This text adequately addresses how athletes can do so in an effective and practical fashion, optimizing performance and maintaining health.

DOWNLOAD NOW »

Author: Lemuel W. Taylor IV

Publisher: CRC Press

ISBN: 9781439839362

Category: Health & Fitness

Page: 349

View: 459

Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals. Topics discussed include: General principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individuals Energy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports Protein, carbohydrate, fat, vitamin, and mineral needs of athletes The importance of optimal fluid and hydration during exercise How to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs The difference between energy intake and energy expenditure and how athletes can eat to build muscle, lose fat, and optimize performance Scientific strategies on how to time exercise and food intake to more effectively replenish glycogen, increase protein synthesis, and blunt protein degradation How the physiological changes that accompany aging change nutrient needs and guidelines for older athletes on maximizing performance and maintaining health Structuring a diet containing appropriate amounts of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effective and practical fashion, optimizing performance and maintaining health.

High performance Sports Conditioning

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

DOWNLOAD NOW »

Author: Bill Foran

Publisher: Human Kinetics

ISBN: 0736001638

Category: Health & Fitness

Page: 367

View: 352

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Play On

Can career-ending injuries be predicted and avoided? Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find the answers to these questions.

DOWNLOAD NOW »

Author: Jeff Bercovici

Publisher: Houghton Mifflin Harcourt

ISBN: 9780544935327

Category: Sports & Recreation

Page: 288

View: 328

A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine and technology? Is athletic longevity a skill that can be taught, or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided? Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches and doctors to find the answers to these questions. His quest led him to training camps, tournaments, hospitals, anti-aging clinics and Silicon Valley startups, where he tried out cutting-edge treatments and technologies firsthand and investigated the realities behind health fads like alkaline diets, high-intensity interval training, and cryotherapy. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

The Female Athlete Triad

This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management.

DOWNLOAD NOW »

Author: Catherine M. Gordon

Publisher: Springer

ISBN: 9781489975256

Category: Medical

Page: 182

View: 166

This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan.