AARP Still Procrastinating

This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really ...

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Author: Joseph R. Ferrari

Publisher: John Wiley & Sons

ISBN: 9781118246979

Category: Self-Help

Page: 256

View: 804

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.

Stop Procrastinating and Get Things Done Teach Yourself Ebook Epub

This excellent tool makes a huge difference to procrastination. With practice you could easily find yourself starting tasks at will. However, there is still ...

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Author: Adrian Tannock

Publisher: Hachette UK

ISBN: 9781444171334

Category: Business & Economics

Page: 288

View: 291

Do you ever find yourself putting off something that you need to do but you don't want to do? Even though you know you are doing it? And even though it makes you feel guilty? If so, you are one of millions of procrastinators, and this book can help you. Unlike other books on the subject, it starts by explaining the common causes of procrastination, which can range from the psychological (fear of failure, or performance anxiety) to the practical (the task is boring or repulsive). This understanding will form the first step of your journey from procrastination to productivity - a journey in which you will be accompanied all the way by Adrian Tannock, an ex-procrastinator who is now a prolific author and coach, with qualifications in hypnotherapy and NLP.

Rationality and the Pursuit of Happiness

All right, he's still doing it, don't change that picture. ... Close your eyes and imagine that you're still procrastinating despite all my noble help and ...

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Author: Michael E. Bernard

Publisher: John Wiley & Sons

ISBN: 0470973102

Category: Psychology

Page: 328

View: 601

This book reveals how the principles of rational living identified by Albert Ellis, one of the world’s most influential and popular psychologists, can be used by anyone to achieve lifelong happiness. Reveals the 11 principles of rational living that when put into practice can consistently increase levels of personal happiness Includes selected excerpts from Ellis’ writings, revealing the difference between the psychological architectures of emotional unhappiness and human happiness Presents verbatim transcripts of private counseling sessions, as well as public lectures and demonstrations with people addressing a wide range of personal issues Offers insights into how ‘rationality’ can be used by anyone to reduce the intensity of negative emotions, to increase the frequency of positive emotions and to promote life satisfaction

Debunking the Top 9 Self Help Myths

Eventually I realized that I was procrastinating not because I'm a lazy slob, ... If you still procrastinate on something (starting a business, ...

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Author: Aaron A. Andrews

Publisher: Black Star Media Group

ISBN:

Category: Self-Help

Page: 42

View: 864

Debunking the Top 9 Self-Help Myths Are you tired of traditional self-help literature that always gives the same advice? Would you like to learn why the total opposite of self-help “truths” can actually work much better for you? If so, Debunking the Top 9 Self-Help Myths is for you. The book presents 9 self-help myths and shows how the opposite advice can work better. A large part of the book is based on scientific research that proves beyond doubt that some self-help myths are indeed just dangerous myths. Let’s Put an End to Dangerous Self-Help Myths Some self-help myths are not only wrong, they are outright harmful for you. One of such myths is the myth of waking up early in order to achieve success and the myth that visualizing the goal will help you achieve it. In fact, scientists have proved that visualizing the goal will lead you further away from it. And as for waking up early, at least 20% of us will only feel miserable when following this advice. Here are other things you’ll learn from the book: - two types of procrastination and why one of them is great for you - why procrastination can help you evaluate your life choices - why procrastination can help you find a reason why - why hard work is stupid - the story of how ignorant farmers popularized the myth of working hard - three reasons why cutting down your hours will do you good - how to achieve more with less (hint: it’s not about working hard) - why sometimes it’s better to give up than keep going (persistence doesn’t always pay) - why a step-by-step approach isn’t always the right choice (and what to do instead) - the myth of getting rich slowly - why there’s no single recipe for success and why you shouldn’t look for one - the halo effect and its effect on our judgment of successful people - what the Japanese streets can teach you about doing the opposite thing and still being right - two types of perfectionism and why one of them can change your life - why you don’t need more discipline (and what you need instead of discipline) - how long it really takes to develop a habit Would You Like to Achieve Success by Following the Unconventional Path? By following the unconventional advice from the book you can achieve much better results than by following the traditional way of doing things. Some of the most common self-help tips can actually harm you instead of helping you. Debunking the Top 9 Self-Help Myths will help you avoid doing things that have been proven by the scientists to harm you instead of helping you. You too can benefit from the self-help literature – but first you have to learn how to read them critically, and this book will help you achieve this goal. PS. All readers will get access to a bonus chapter of the book that explains why productivity systems are useless. Keywords: procrastination, procrastination cure, procrastination self help, wake up early, waking up early, early riser, self-help that works, self help addiction, self-help ebook, self-help inspirational, motivational, transformational, self-help for overcoming procrastination and being more motivated, procrastination books, self-help books, success principles, how to achieve success, how to be more productive

Adult Life

Still unemployed Still procrastinating Still making excuses Still gossiping about other people Still generating negative energy Still confused about their ...

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Author: Blimish Miller

Publisher: Balboa Press

ISBN: 9781982255817

Category: Self-Help

Page: 582

View: 523

Use this life changing workbook and journal immediately after graduating from high school; before, during, and after college; before you enter the workforce; and before you move out on your own. This workbook was created to help you to prepare for and navigate through life by offering: Over 300 thought-provoking questions Positive affirmations Relatable personal stories Tips on how to be a responsible adult Insight on the truth about adulthood A step-by-step guide for creating your game plan for success Plenty of note pages for reflection Remember that becoming an adult is inevitable, but being a responsible adult is a mindset, a lifestyle, and a choice. What will you choose?

Procrastinating Your Procrastination

Even though you're not cutting your parents' lawn, for example, you may still be taking them to checkup appointments: that's a much higher value activity ...

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Author: Noah Daniels

Publisher: BookRix

ISBN: 9783730950463

Category: Self-Help

Page: 27

View: 315

Procrastination is when you get bumped off the "course" you set for yourself for the day. This e-book will help you work out what is causing you to leave your daily course, and what you may do to stay dedicated and finally live the productive and happy life you've always wished-for.

Overcome Excuses How to Stop Procrastinating and Get More Done While Staying Happy

Therefore, realize that procrastination does not help you or your business in any way. The work you keep “avoiding” will still have to be done in order for ...

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Author: David Jones

Publisher: Lulu Press, Inc

ISBN: 9781387168620

Category: Self-Help

Page:

View: 257

Procrastination is just one excuse people make when they want to avoid a more unpleasant part of their occupation. In the coming chapters of this book, you will learn why procrastination is a major enemy to doing your best work and why it is in your best interest to overcome it. You will learn how to handle both the distractions you can and cannot control so that they do not impact the quality or your work nor the time it takes you to complete them. You will learn why staying on or ahead of schedule is key to doing your best work. You will learn how to “make a game” out of getting things done promptly so you can work more efficiently. You will learn why focusing on the benefits and rewards you’ll get after completing a project is key to completing that project efficiently and doing your best work. You will learn why taking regular breaks during your project and taking care of your health and well-being are also key to doing your best work.

The Psychology of Effective Studying

procrastination: simply being aware of it isn't a defence against it. ... impulsive person generally, yet still procrastinate terribly when studying?

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Author: Paul Penn

Publisher: Routledge

ISBN: 9781351335317

Category: Psychology

Page: 228

View: 959

This book provides a vital guide for students to key study skills that are instrumental in success at university, covering time management, academic reading and note-taking, academic integrity, preparation of written assignments, teamwork and presentations. With each chapter consisting of sub-sections that are titled with a single piece of fundamental advice, this is the perfect ‘hit the ground running’ resource for students embarking on their undergraduate studies. The book uses evidence from psychology to account for the basic errors that students make when studying, illuminating how they can be addressed simply and effectively. Creating an ‘insider’s guide’ to the core requisite skills of studying at degree level, and using a combination of research and practical examples, the author conveys where students often go fundamentally wrong in their studying practices and provides clear and concise advice on how they can improve. Written in a humorous and irreverent tone, and including illustrations and examples from popular culture, this is the ideal alternative and accessible study skills resource for students at undergraduate level, as well as any reader interested in how to learn more effectively.

I ll Stop Procrastinating When I Get Around to It

Oh yes, there's still those hundred pencils to sharpen, and those bills to pay, and that mail to answer, and the dishes to wash and the daydreams to dream, ...

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Author: Richard W. Malott

Publisher: Lulu.com

ISBN: 9781105413919

Category: Self-Help

Page: 146

View: 302

I think that if you can get your act together to the point where you can floss every day, then you can achieve almost any evasive goal you set your sights on. And what we'll deal with in this book is how to get your act together, in many problem areas of your life, both personal, and professional. I and my students have gotten much satisfaction from this approach; I hope you will too.

The Homiletic Review

Can a man reyears roll by , and still the man is not peat the same acts again and
again , yet decided , but ever going to ... length death will come and find you a
reasoning creature , could not thus still procrastinating . violate the dictates of his
 ...

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Author:

Publisher:

ISBN: PSU:000065375679

Category: Theology

Page:

View: 950

Homiletic Review

Can a man reyears roll by , and still the man is not peat the same acts again and
again , yet decided , but ever going to ... length death will come and find you a
reasoning creature , could not thus still procrastinating . violate the dictates of his
 ...

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Author:

Publisher:

ISBN: NYPL:33433068281314

Category:

Page:

View: 833

People Skills at Work

... such as J. Ferrari, Still Procrastinating: The No Regrets Guide to ... However, many procrastination behaviors are also symptoms of mental health ...

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Author: Evan Berman

Publisher: CRC Press

ISBN: 9781420093858

Category: Political Science

Page: 438

View: 588

Wouldn’t you like to achieve better work results, advance your career, navigate the workplace effortlessly, and more easily balance work success with personal well-being? Who doesn’t want the secret recipe for that? While there may not be a single, one size fits all answer, developing a people skills toolkit can put you on the right path. An exploration of the ways in which people skills can be acquired and developed, People Skills at Work discusses new career development tools, the role of professional commitment statements, psychological contracts, and how to work with difficult people. Manage interpersonal relationships in the workplace Improve communications with coworkers and constituencies Work with people of different ages, gender, and backgrounds Handle conflicts with co-workers and clients Shaped by the authors’ experience, the book reflects their professional and personal integration of many different sources of knowledge and experience. The book uses a practical approach to address critical social skills, career advancement and professionalism, and how the different career stages affect key relationships. Each chapter elucidates the development of a specific skill and includes examples, sets benchmarks, and examines the particular skill’s relationship to the other skills presented in the book. Good people skills are no longer on the "nice to have" list; in most work settings they are simply a must. Very few people can escape the reality that their success usually requires having good people skills, too. This book gives you the tools to improve interpersonal relationships, communications, job performance, and interaction with people of different ages, genders, and backgrounds.

Overwhelmed No More

Time starts to tick And there's so much to do Everything's piling up And yet you still procrastinate. Wasting time to wait Until the last minute Before you ...

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Author: Janna Chin MA

Publisher: Balboa Press

ISBN: 9781504358750

Category: Self-Help

Page: 270

View: 568

Does this sound like you? For over a decade, 'Superwomen' entrepreneurs from all over the country have come to Janna Chin, due to juggling many roles and responsibilities. During that time, Janna discovered that despite their personal circumstances, smart women entrepreneurs share the same experiences of stress, anxiety, and lack of confidence. These women had lost their energy, health, peace of mind, and even wealth. They discovered the good news that by shifting their mindset and using the right tools, it was truly possible to break-free from being overwhelmed and love themselves to wealth, with more ease and joy. With Overwhelmed No More! Love Yourself to Wealth, Janna offers not only the sweet possibilities of what life without overwhelm can be, but she also provides you with the roadmap and tools you need to powerfully step out of overwhelm and break-free from the patterns and fears that have held you back from being the best version of yourself and creating the life and business you really want. This effective book is brimming with empowering women's poetry, exercises, and power affirmations to guide you to unlock the answers you're seeking to create profound change and transformation. Each poem takes you through a process of self-evaluation and introspection. The exercises and heart questions assist you with discovering powerful insights into what may be underlying your personal blocks, and provides you with the tools you can use to break-free from overwhelm and shift your money mindset; transforming your relationships and business to a life filled with ease, joy, and financial abundance!

Get Remarkably Organised

... from procrastinating and enter into a productive flow state more quickly. ... you have procrastinated – or are still procrastinating – in recent weeks.

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Author: Lorraine Murphy

Publisher: Hachette UK

ISBN: 9780733639494

Category: Self-Help

Page: 272

View: 738

How to be organised in business and in life, by one of Australia's leading entrepreneurs and founder of The Remarkables Group. Is your life chaotic? Are you hungry for advice on how to live calmly, happily and productively? The cornerstone of success at work and at home is being organised and, with Lorraine's help, you can achieve this by forming excellent habits - in a way that's easy and fun, not stressful. This book is an inspiring look at the organisational lessons Lorraine has learned during her entrepreneurship journey - through study, trial and error; the strategies she has developed and the habits she religiously follows. As well as coaching you through specific challenges, you'll discover 14 informative and approachable chapters with guidance on: - The value of routine and habits - Easy decluttering - Tips for planning your week and managing your day - Conquering distractions - The joy of hassle-free outsourcing - Overcoming procrastination - Harmony at home GET REMARKABLY ORGANISED with the advice of one of Australia's most exciting thought leaders. Be so good they can't ignore you. 'I know, like me, you'll find this remarkably life changing.' Bestselling author Sally Obermeder

Midnight Marked

Even after the twenty minute ride, I was still procrastinating walking back in the front door. I'd been a grad student. I could recognize procrastination a ...

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Author: Chloe Neill

Publisher: Penguin

ISBN: 9780698180727

Category: Fiction

Page: 368

View: 822

As the Chicagoland Vampires series continues, Merit and Ethan find themselves in a deadly game of cat-and-mouse, where winning may require the ultimate sacrifice... A vampire’s grudges don’t stay dead long... Merit is one of Chicago's most skilled vampire warriors; these days, she doesn't scare easily. But she and Master vampire Ethan have made a new and powerful enemy, and he won't give up until he owns the Windy City. With his last plan thwarted, he's more determined than ever to watch Cadogan burn. Ethan has put the House's vampires on high alert, but their enemy will stop at nothing, including pitting supernatural against supernatural... In this deadly game of cat-and-mouse, the stakes are life or death—and winning might mean sacrificing everything...

Free Gym Memberships

... that you have been procrastinating, and that if you don't join today, you are still procrastinating, which is a painful thought you will want to avoid.

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Author: Jesse Stoddard

Publisher: Action Health

ISBN: 9781502707291

Category: Business & Economics

Page: 100

View: 949

DON'T JOIN a health club until you read this! The #1 Consumer Awareness Guide for anyone looking to workout at a gym or health club As featured on CNN Money Edition Fitness Industry Veteran Reveals All In This Health Club Industry Exposé Introducing Industry Secrets to SAVE At Least $250 Right NOW on Your Gym Membership Are you looking for a free gym or fitness club membership? Are you shopping around in vain trying to find the best health club membership deal in your area? Looking for ways to waive pesky enrollment and "processing fees"? Are you frustrated with the way health clubs seem like used car lots with pushy sales people? Or maybe you are paying for a gym membership you rarely (if ever) use, and are frustrated about having to continually pay way too much? Wish you could get out of your contract and cancel your gym membership? Do you wish you could hire a trainer and sign up for all kinds of programs but can't afford it? Are you debating even joining a club, still trying to find a cheaper alternative? Then you need Free Gym Memberships to learn How to Get an Unbelievable Deal on Your Gym Membership and save on fitness services for life. It's easy, it works, and you can do it.

The Forgotten Liars

He's still procrastinating, as you would expect, but he'll finish his dissertation eventually. He is afraid to finish it, but he will finish it.

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Author: Timothy Horrigan

Publisher: Xlibris Corporation

ISBN: 9781453552070

Category: Fiction

Page: 627

View: 350

In 1979 Billy McEwan is drifting through his last year of college (or, at any rate, his last year as an undergraduate.) But then he meets a troubled young woman named Tammi Honig. He does not save her life, but perhaps she saves his. Thanks to her, he enjoys (or experiences, at least) many adventures on New York's Upper West Side, back in the days when the City was still dangerous, dirty, and romantic, back in the days of punk rock, Thai stick, and Checker cabs. Indeed, his adventures eventually lead him beyond the boundaries of the Upper West Side. He doesn't just venture south of West 72nd Street or north of West 125th Street: at various times, he finds himself as far afield as Boston, Atlanta, and even the San Fernando Valley.

The Snakeheads

Still procrastinating, she made herself a cup of tea. As she waited for the water to boil, an idea came to her. Picking up the phone, she dialled the number ...

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Author: Mary Moylum

Publisher: Dundurn

ISBN: 9781770700246

Category: Fiction

Page: 416

View: 822

Nick Slovak is put in charge of a hot immigration investigation when he learns that his partner, immigration officer Walter Martin, is dead and the killer has escaped. Nick’s investigation turns up a trail of unsavoury evidence: organized crime, a billion dollar smuggling operation, and government corruption at the highest levels. As his world is turned upside down, he is forced to confront the painful truth about Grace Wang-Weinstein, the woman he loves. Grace, a brilliant young immigration judge, finds herself a suspect in the murder investigation. At the same time, she is handed the biggest case of her career, and pitched into a web of intrigue. Caught between her political masters, the police and the cold-eyed killers of an immigration officer, she must confront the past in order to unravel the truth - that one of her friends is not what he seems to be.

Tales for the Grave and the Gay

“ While I thus stood , resolute , yet still procrastinating , my victim happened to mutter in a scornful tone of voice , blended with laughter , the word ...

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Author:

Publisher:

ISBN: NYPL:33433066585641

Category: Fiction

Page:

View: 634

Social Psychology

In his book Still Procrastinating ?, Joseph Ferrari ( 2010 ) notes that one assumed “ benefit ” of procrastinating is that it helps to provide an excuse for ...

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Author: Saul Kassin

Publisher: Cengage Learning

ISBN: 9780357122822

Category: Education

Page: 816

View: 452

Kassin/Fein/Markus' SOCIAL PSYCHOLOGY, 11th Edition, brings chapter concepts to life through a unique emphasis on current events in sports, music, entertainment, technology, social media, business, world politics and more. Combining scholarship with real-world illustrations, it helps you understand the field of social psychology through engaging connections to everyday life. Integrating both classic and emerging research, the text delivers comprehensive coverage of social cognition and applications to law, business, and health and well-being. In addition, author Hazel Rose Markus, a respected researcher in the study of cultural psychology, integrates culture and diversity topics into every chapter. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.