Stress Free in 30 Days

Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times.

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Author: Charles Linden

Publisher: Hay House Pub

ISBN: 9781401943400

Category: Self-Help

Page: 240

View: 218

Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery. Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.

I Am Free

We all experience stress, sometimes every day of our lives!

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Author: Tee Renee

Publisher:

ISBN: 1537151819

Category:

Page: 52

View: 722

We all experience stress, sometimes every day of our lives! But the good part is we don't have to! There are ways to overcome the things that have kept you bound, allowing you to go through life carefree! Follow me on this short ride as we take a journey on how stress affects our lives and how we can make it go away!

The Tapping Solution

In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement.

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Author: Nick Ortner

Publisher: Hay House, Inc

ISBN: 9781401939427

Category: Self-Help

Page: 256

View: 522

In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

The Anger Diet

It is something else to know how to actually get rid of anger in your life." The Anger Diet is the book that bridges the gap between intellectual understanding and practical action.

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Author: Brenda Shoshanna

Publisher: Andrews McMeel Publishing

ISBN: 9780740793158

Category: Self-Help

Page: 272

View: 481

"Shoshanna extends an empty and richly filled hand, offering both the sublime and the practical," Publishers Weekly once noted of Brenda Shoshanna, Ph.D. Now Shoshanna unites the sublime and the practical once again, this time to show us how to rid ourselves of anger and become immune to its toxic effects in a new 30-day program called The Anger Diet. Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help readers cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life." The Anger Diet is the book that bridges the gap between intellectual understanding and practical action. The practical actions correspond to the 24 forms of anger, many of which are hidden; each form is identified and addressed in its own chapter. Each day readers are asked to give up one form of anger and are given a replacement for it. One chapter per day, one day at a time, readers will learn how to loosen anger's hold on their lives and gain greater happiness, health, and peace.

30 Days to Taming Your Stress

But you truly can tame this unruly taskmaster in 30 short days. With insight gleaned from her experience as a behavioral consultant, bestselling author Deborah Smith Pegues devotes stress-free chapters to helping you learn how to ...

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Author: Deborah Smith Pegues

Publisher: Harvest House Publishers

ISBN: 9780736932486

Category: Religion

Page: 144

View: 325

Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month’s time. With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life–changing cures, such as extending grace, mercy, and respect to others telling the truth and striving to do the right thing accepting yourself and being able to laugh at yourself deleting stress–related words from your vocabulary reciting Scripture affirmations daily This spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.

Stress free living

We're designed to cope with stress, of course – but that's one-off stressful events, not being permanently bathed in a soup ... ideas into practice every day for 30 days, and keep building up 10 The Feel Good Factory on Stress-free living.

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Author: Elisabeth Wilson

Publisher: Infinite Ideas

ISBN: 9781908864413

Category: Self-Help

Page: 192

View: 345

The internet, email and mobile technology have given birth to an ?instant gratification? society. It?s almost impossible not to find yourself drawn into it. With this in mind The Feel Good Factory has been created to bring the people what they want.

Popular Science

Feel Good Again in 30 Days.. .Guaranteed The secret to stress-free living is found in reversing ergotropic tuning. ... If you have difficulty coping with stress, try the award-winning StressEraser FREE for 30 days.

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Author:

Publisher:

ISBN:

Category:

Page: 128

View: 982

Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Men s Health

Feel Good Again in 30 Days.. .Guaranteed The secret to stress-free living is found in reversing ergotropic tuning. From a biological perspective, there is no other way. And Helicor has designed a special program that puts you on the ...

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Author:

Publisher:

ISBN:

Category:

Page: 188

View: 113

Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Kiplinger s Personal Finance

Feel Good Again in 30 Days.. .Guaranteed The secret to stress-free living is found in reversing ergotropic tuning. From a biological perspective, there is no other way. And Helicor has designed a special program that puts you on the ...

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Author:

Publisher:

ISBN:

Category:

Page: 114

View: 670

The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.

Fortune

Helicor promises that if you use your StressEraser 1 5 minutes each night, you will feel good again within 30 days. Helicor backs up its promise with a 30-day FREE trial of the StressEraser. If you have difficulty coping with stress, ...

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Author: Henry Robinson Luce

Publisher:

ISBN: STANFORD:36105121684596

Category: Business

Page:

View: 284

Working Mother

30 SPECIAL RESEARCH REPORT Now you can enjoy the pleasures of stress-free living and feel younger in just 15 minutes a day. It's surprisingly easy with the remarkable new medical device called the StressEraser.

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Author:

Publisher:

ISBN:

Category:

Page: 262

View: 534

The magazine that helps career moms balance their personal and professional lives.

Popular Science

30 o# SPECIAL RESEARCH REPORT f*tf ivs**- Now you can enjoy the pleasures of stress-free living and feel younger in just 1 5 minutes a day. It's surprisingly easy with the remarkable new medical device called the StressEraser.

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Author:

Publisher:

ISBN:

Category:

Page: 106

View: 559

Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Popular Science

jvsrisgmem 30 OP^ SPECIAL RESEARCH REPORT fS# □flftAV Now you can enjoy the pleasures of stress-free living and feel younger in just 1 5 minutes a day. It's surprisingly easy with the remarkable new medical device called the ...

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Author:

Publisher:

ISBN:

Category:

Page: 116

View: 903

Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Kiplinger s Personal Finance

Now you can enjoy the pleasures of stress-free living and feel younger in just 1 5 minutes a day. ... The StressEraser Guarantee: Try the StressEraser before bed FREE for 30 nights and Helicor guarantees you will feel good again or ...

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Author:

Publisher:

ISBN:

Category:

Page: 106

View: 353

The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.

Kiplinger s Personal Finance

Now you can enjoy the pleasures of stress-free living and feel younger in just 1 5 minutes a day. ... I The StressEraser Guarantee: Try the StressEraser before bed FREE for 30 nights and Helicor guarantees you will feel good again or ...

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Author:

Publisher:

ISBN:

Category:

Page: 96

View: 145

The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.

Kiplinger s Personal Finance

Now you can enjoy the pleasures of stress-free living and feel younger in just 15 minutes a day. ... The StressEraser Guarantee: Try the StressEraser before bed FREE for 30 nights and Helicor guarantees you will feel good again or ...

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Author:

Publisher:

ISBN:

Category:

Page: 100

View: 725

The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.

Working Mother

Now you can enjoy the pleasures of stress-free living and feel younger in just 15 minutes a day. ... Try the StressEraser . before bed FREE for 30 nights and Helicor guarantees you will feel good again or simply return it.

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Author:

Publisher:

ISBN:

Category:

Page: 262

View: 556

The magazine that helps career moms balance their personal and professional lives.

Kiplinger s Personal Finance

J Your system will continue to reverse the effects of the stress you've built up all day - while you sleep! ... The StressEraser Guarantee: Try the StressEraser before bed FREE for 30 nights and Helicor guarantees you will feel good ...

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Author:

Publisher:

ISBN:

Category:

Page: 98

View: 967

The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.

Kiplinger s Personal Finance

Your system will continue to reverse the effects of the stress you've built up all day - while you sleep! ... The StressEraser Guarantee: Try the StressEraser before bed FREE for 30 nights and Helicor guarantees you will feel good again ...

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Author:

Publisher:

ISBN:

Category:

Page: 102

View: 630

The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.

Kiplinger s Personal Finance

Now you can enjoy the pleasures of stress-free living and feel younger in just 15 minutes a day. ... The StressEraser Guarantee: Try the StressEraser before bed FREE for 30 nights and Helicor guarantees you will feel good again or ...

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Author:

Publisher:

ISBN:

Category:

Page: 100

View: 312

The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.