The Anxiety Sisters Survival Guide

Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone.

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Author: Abbe Greenberg

Publisher: Penguin

ISBN: 9780593329481

Category: Self-Help

Page: 272

View: 685

A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.

The Anxiety Sisters Survival Guide

Advance Praise for The Anxiety Sisters' Survival Guide “Anxiety can make us feel hopeless and alone. This engaging guide offers support, insight, and practical techniques for breaking out of the cycle and coping better, every day.

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Author: Maggie Sarachek

Publisher: Hachette UK

ISBN: 9781529383249

Category: Self-Help

Page: 304

View: 430

* Does merely saying the word 'anxiety' make you anxious? [sorry] * Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again] Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you're looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you'll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn't helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you'd settle for normal-ish, tbh). Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you're not alone. You don't have to eliminate anxiety from your life in order to feel okay and maybe even (whisper it) happy.

The Sibling Survival Guide

This indispensable guide from best-selling author Dr. Dawn Huebner speaks directly to children ages 9-12, teaching skills to help them manage feelings and resolve conflicts, strengthening the bonds between brothers and sisters.

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Author: Dawn Huebner

Publisher: Jessica Kingsley Publishers

ISBN: 9781787754928

Category: Juvenile Nonfiction

Page: 128

View: 803

Having a brother or sister can be tough. It can also be great, but it's hard to see the great parts with so many bad parts getting in the way. Problems like fighting and bossing. Teasing and jealousy. Tattling. Pestering. And more. But what if you could do something about those problems? Clear them away? Then you'd be able to actually enjoy your siblings! This indispensable guide from best-selling author Dr. Dawn Huebner speaks directly to children ages 9-12, teaching skills to help them manage feelings and resolve conflicts, strengthening the bonds between brothers and sisters. Warm, witty, and packed with practical strategies, this interactive book is the complete resource for educating, motivating, and empowering siblings to live in peace.

The Engaged Woman s Survival Guide

... is that announcing a betrothal to one's parents nearly always engenders in them what's known as separation anxiety . ... SIBLING TRIBULATIONS It is certainly not the case that all sisters and brothers proffer unsettling responses to ...

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Author: Arlene Modica Matthews

Publisher: Fawcett

ISBN: 0449907562

Category: Reference

Page: 168

View: 912

Are you trying -- and failing -- to plan a wedding that will please everyone in your family and his? Is your mother making you cry -- or vice versa -- at least once a week? Does your father lament "You could have done better?" Do You Sometimes Think He's Right? If this sounds familiar, you may be experiencing a bona fide case of Pre-Marital Syndrome: anxiety, irritability, and trepidation about your impending wedding. Fear not. Many brides-to-be go through what you're going through now, and as a psychotherapist and couples counselor, Arlene Modica Matthews has helped them. The Engaged Woman's Survival Guide was written to deal with the emotional side of getting married that other bridal books don't address. With Matthews' insights and guidance, you will not only survive but thrive during a time that can be confusing and trying but also exhilarating. You'll learn how to: Define your expectations and discern those of your spouse Develop practical skills and strategies that will help you enjoy your engagement and the years of marriage ahead Break bad communication habits -- with your spouse, his family, and your own -- before they get carved in stone Dispel your fears and frustrations -- about your wedding, marriage in general and your man in particular -- by unearthing the fallacies that underlie those fears Written with humor, compassion and a deep understanding of what you're going through, The Engaged Woman's Survival Guide will keep you on the path to happily ever after!

The Unauthorized Teacher s Survival Guide

ម នេះ ៖ a parents with more anxiety than those sending their first child off to school . Preparing for the Beginning - of ... Be sure to invite the children as well , including brothers and sisters . Plan a short presentation that ...

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Author: Jack Warner

Publisher: Jist Works

ISBN: UVA:X004092672

Category: Education

Page: 178

View: 860

The authors have 50 years combined teaching experience, and, together with hundreds of teachers and school administrators, they identify the most important issues and frustrations teachers face today. Ideal for students, counselors and professionals.

A Parent s Survival Guide

Paranoia , depression , and unwarranted anxiety are symptoms of emotional withdrawal . ... certain to result in every family member — father and mother , brothers and sisters – in some way sabotaging the efforts of the treatment staff .

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Author: Harriet W. Hodgson

Publisher: HarperCollins

ISBN: 0062554247

Category: Political Science

Page: 66

View: 143

This guide, for parents who suspect that their children may be using drugs, explains how to recognize and treat chemical dependency

Shut Up About Your Perfect Kid

Two moms of children with special needs share their frustrations over today's competitive parenting practices while imparting their own experiences and the advice of other families who have worked together to manage disability-related ...

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Author: Gina Gallagher

Publisher: Harmony

ISBN: 9780307587480

Category: Family & Relationships

Page: 268

View: 938

Two moms of children with special needs share their frustrations over today's competitive parenting practices while imparting their own experiences and the advice of other families who have worked together to manage disability-related challenges. Original.

Ms Magazine

Dr. Renatus Hartogs . Sensible self - help suggestionson the myriad conflicts women face : how and when to assert oneself , sexual problems , envy , jealousy , anxiety . $ 6.95 52120. THE HALF - SISTERS . Cynthia Propper Seton .

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Author: Gloria Steinem

Publisher:

ISBN: STANFORD:36105006724301

Category: Feminism

Page: 740

View: 763

Magill s Medical Guide

... and intensity of sibling rivalry between brothers and sisters in a given family . -Carol Moore Pfaffly , Ph.D. See also Anxiety ; Bed - wetting ; Domestic violence ; Psychiatry , child and adolescent ; Psychoanalysis ; Stress .

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Author: Anne Chang

Publisher:

ISBN: UCSC:32106018120615

Category: Medicine

Page: 2938

View: 554

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