The Brownie Diet

The Brownie Diet book comes complete with a TABLE OF CONTENTS along with interesting Did You Know fact-bites scattered throughout the text.


Author: Shelley A. Ashcroft


ISBN: 1937150054


Page: 100

View: 177

CHOCOLATE DESSERT LOVERS UNITE! Do you love chocolate, baking, and desserts? You've come to the right place! The Brownie Diet is 101 scrumptious recipes for every type of brownie imaginable! Shelley A. Ashcroft, author of The Brownie Diet, believes a balanced diet is a brownie in each hand! In the first of a series, Ms. Ashcroft gathers 101 recipes of every conceivable type of brownie. With recipes such as: Christmas Mint Brownies Bacon Brownies Bourbon Pecan Brownies Double Fudge Brownies brownie lovers like you are sure to find the perfect recipe for any occasion! If you made a different brownie recipe EVERY WEEK, it would take almost two years to get through the entire collection! Enticing recipes range from traditional: Classic Cake Brownies Rocky Road Brownies Fudgy Brownies Cream Cheese Marble Brownies Black & White Layered Brownies to unusual: Beefalo Brownies Bacon Brownies Red Wine Brownies Whether you are entertaining or making gifts from your kitchen, The Brownie Diet is your go-to source for palate-pleasing brownies of all types. With 101 delectable brownie recipes, you'll never run out of snack or dessert ideas for parties, holidays, gifts, or just for you! The Brownie Diet book comes complete with a TABLE OF CONTENTS along with interesting Did You Know fact-bites scattered throughout the text. The Brownie Diet is 101 scrumptious brownie recipes at your fingertips, including: Peanut Butter Cup Brownies Oatmeal Brownies Gluten-free Brownies Catch-a-Man Brownies Cookie Dough Brownies Click BUY NOW to get your personal collection of 101 recipes of nothing but brownies, just brownies, all brownies, all the time! Wouldn't a luscious, warm brownie taste yummy right now?

The Anti Anxiety Diet Cookbook

11. Allow to cool completely, then cut into 12 pieces. 12. Store for up to 1 week in
an airtight glass container at room temperature or in the fridge for a denser, fudgy
brownie. Nutrition facts per brownie Calories: 204 | Carbohydrates: 12g|Fiber: ...


Author: Ali Miller

Publisher: Simon and Schuster

ISBN: 9781612439488

Category: Cooking

Page: 144

View: 308

Make meals that soothe, nourish, and satisfy all at once! You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you? The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time! This tasty collection of recipes ranges from savory to sweet, and includes: Citrus Pumpkin Pancakes Crispy Rosemary Chicken Anti-Anxiety Diet Bone Broth Kimchi Burgers, and much more!

Intuitive Eating 4th Edition

I'd sure love to have one of those brownies, but I can't—I shouldn't—I won't! • If I
have a brownie, I'll blow my diet. • I won't be able to stop eating the brownies. •
Oh, maybe just one will be okay. You eat the brownie. • Oh, no—I shouldn't have


Author: Evelyn Tribole, M.S., R.D.

Publisher: St. Martin's Essentials

ISBN: 9781250758286

Category: Health & Fitness

Page: 368

View: 633

Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture and reject diet mentality forever • Find satisfaction in their food choices • Exercise kindness toward their feelings, their bodies, and themselves • Prevent or heal the wounds of an eating disorder • Respect their bodies and make peace with food—at any age, weight, or stage of development • Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.

Intuitive Eating

If I have a brownie, I'll blow my diet. • I won't be able to stop eating the brownies. •
Oh, maybe just one will be okay. You eat the brownie. • Oh, no—I shouldn't have
done that. • That was really stupid. • I have no willpower. • I'm going to be out of ...


Author: Evelyn Tribole, M.S., R.D.

Publisher: St. Martin's Griffin

ISBN: 9781250014184

Category: Health & Fitness

Page: 368

View: 329

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: • How to reject diet mentality forever • How our three Eating Personalities define our eating difficulties • How to find satisfaction in your eating • How to feel your feelings without using food • How to honor hunger and feel fullness • How to follow the ten principles of "Intuitive Eating", • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an "intuitive eater"–NEW! • The incredible science behind intuitive eating–NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Strength Training Diet Nutrition 7 Key Things To Create The Right Strength Training Diet Plan For You

Each of these brownies comprises a total of 104 calories and each one is made
up of 22 grams of protein, 1 gram of carbs and 1 gram of fat. Also you can make
sure that you are getting your full dietary requirements when eating these by ...


Author: Jason Scotts

Publisher: Speedy Publishing LLC

ISBN: 9781628840797

Category: Sports & Recreation

Page: 40

View: 922

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult. There are a few things you need to consider when putting together your eating plan

The Reality Diet

... 120; FIBER 5g; FAT 1g; PROTEIN 4g; CARB 25g; SODIUM 240mg Brownies
and Sliced Strawberries Here's a trick: If you're not filling all of the muffin cups
with batter, pour water into the unfilled cups so the pan won't warp in the oven.


Author: Steven Schnur, MD

Publisher: Penguin

ISBN: 1101215763

Category: Health & Fitness

Page: 432

View: 498

Developed by Dr. Steven A. Schnur, founder of the largest cardiology practice in south Florida, this breakthrough program is the only diet that keeps the fat off forever. Not a low-carb, low-fat, or high protein diet plan, The Reality Diet is rich with delicious foods from all food groups and high in one key fat-fighting ingredient—fiber. Fiber not only stops hunger, but it also significantly lowers the risk of heart disease, colon cancer, and a host of other conditions. By following The Reality Diet you will: - learn and apply the 2:90 Rule-the key to choosing nutritious carbs with the right fiber content - enjoy mouthwatering meals using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician - eat all the foods you love and have been told to avoid—pasta, rice, waffles, potatoes, bananas, watermelon, corn-on-the-cob - lose 2 pounds a week and 30 pounds in 3 months - learn proven strategies for maintaining your weight loss—for life Flexible and forgiving, this program is for real people living in the real world. With eight weeks of Action plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.

Fermented Foods at Every Meal

Nourish Your Family at Every Meal with Quick and Easy Recipes Using the Top
10 Live-Culture Foods Hayley Barisa Ryczek. Flourless Brownie Bites with
Medjool ...


Author: Hayley Barisa Ryczek

Publisher: Fair Winds Press (MA)

ISBN: 9781592337156

Category: Cooking

Page: 192

View: 814

Now it's so easy to make fermented foods part of your diet! We live in a fermentation nation. Fermented foods like yogurt, sauerkraut, and kombucha are popular blog and diet staples, and rightfully so! They are loaded with nourishing probiotics, and they're downright delicious. While most people know they should be incorporating fermented foods into their diet, they're not sure how to consume them on a daily basis. Fermented Foods at Every Meal changes all that. Author Hayley Ryczek teaches the ins and outs of weaving fermented foods into breakfast, lunch, and dinner. This book introduces readers to: Yogurt Sauerkraut Kombucha Kefir Crème Fraiche Dried Fruit Chutney Fermented Ketchup Fermented Carrots Sweet Pickled Relish Sweet and Spicy Tomato Salsa Each chapter in Fermented Foods at Every Meal delves into one of these ten fermented foods and teaches readers how to make it at home. The book then guides readers through simple ways to use each live-culture powerhouse food, starting with simple recipes, such as Sweet Crème Grilled Peaches, and moving into more inventive eats that cross over with ferments from other chapters. In Fermented Foods at Every Meal, emphasis is put on retaining the probiotic and enzymatic qualities of these foods by not overheating them. After all, anyone can blend kefir into muffin batter and call it a kefir recipe, but the oven kills the properties of kefir that help you digest the meal you're eating, which was the whole point of consuming fermented food in the first place! This book's emphasis on informed, healthful eating, plus the range of recipes it offers, set Fermented Foods at Every Meal apart from any other book in its genre. Revolutionize your daily diet with these delicious probiotic powerhouse recipes!

Diet Fads

The grapefruit diet ( a twelve - day plan ) involves eating one - half grapefruit or
drinking grapefruit juice at every meal , which could ... Instead of the high -
energy arbwell Cookies Fudge Brownie Diet fads come and go , 27 No Easy


Author: Barbara Zahensky

Publisher: The Rosen Publishing Group, Inc

ISBN: 1404219994

Category: Self-Help

Page: 64

View: 792

Discusses how teens feel the pressure that they must be thin and use various types of diet fads, which can cause serious health problems.

Nutrition Concepts and Controversies MyPlate Update

Keep in mind that even foods of lower energy density can be overconsumed, so
watch total calories as well as energy density of foods. HIGHER ENERGY ... (The
diet planner kept the brownie at supper, however—pleasure matters, too.) These


Author: Frances Sizer

Publisher: Cengage Learning

ISBN: 9781285226002

Category: Medical

Page: 848

View: 684

Why not have it ALL for your Introductory Nutrition course? With Sizer/Whitney's NUTRITION: CONCEPTS AND CONTROVERSIES, MYPLATE UPDATE, 12e you can! A trusted author team with unparalleled research and excellent writing A modern textbook thoroughly updated with 2010 Dietary Guidelines, MyPlate, and Healthy People 2020. A superior program integrated with market-leading Diet Analysis software to meet all teaching and learning objectives. Updated with the 2010 Dietary Guidelines, MyPlate, and Healthy People 2020, NUTRITON: CONCEPTS AND CONTROVERSIES, MYPLATE UPDATE, continues to focus on core nutrition principles and their personal applications while offering outstanding coverage of the biological foundations of nutrition without assuming previous knowledge. The authors' lively, approachable writing style gives students just the right amount of detail--striking the perfect balance between scientific research, core concepts, and applications that provide a meaningful context for students. Drawing readers into the study of nutrition, the text dispels students' existing misconceptions, and empowers them to make better nutrition choices and enact real, lasting behavior change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The 150 Healthiest Comfort Foods on Earth

The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose
Weight While Still Enjoying Jonny ... That's why we suggest that certain comfort
foods, such as the brownie pie, not be the mainstay of your diet, but rather an ...


Author: Jonny Bowden

Publisher: Fair Winds Press

ISBN: 9781610581363

Category: Cooking

Page: 256

View: 525

“This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!” —Holly Clegg, author of the trim&TERRIFIC® cookbook series Feel good about satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious, and comforting classics including mac ’n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd’s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C. The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by: - cutting back on sugar to lower blood sugar impact - increasing fiber and protein - boosting nutrients with added fruits and vegetables - focusing on higher-quality fats such as olive oil - reducing calories by reducing overall fat The result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste buds—and your health—will thank you!

The Complete Mediterranean Diet

BrowniEs makes 24 brownies 11⁄4 cups cake flour (or substitute a combination of
all-purpose flour and cornstarch as follows: 21⁄2 tablespoons of cornstarch plus
enough flour to fill 11⁄4 cups) 1⁄2 teaspoon sodium-free salt substitute 3⁄4 ...


Author: Michael Ozner

Publisher: BenBella Books, Inc.

ISBN: 9781939529961

Category: Health & Fitness

Page: 576

View: 473

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

The 20 20 Diet

brownies. This treat is a gem, and keeps well in a sealed container in the fridge.
MAKES 12–16 2 cups medjool dates, pitted 1 cup almond meal 1 cup chopped
walnuts 2 tablespoons extra-virgin coconut oil, melted 1⁄2 cup raw cacao powder


Author: Lola Berry

Publisher: Pan Australia

ISBN: 9781743283219

Category: Health & Fitness

Page: 216

View: 488

Lose 20 kilos in 20 weeks with the help of Australia's favourite nutritionist, Lola Berry. Sick of feeling fat, sluggish and bloated? Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in 20 weeks, while feeling your energy levels skyrocket! By making simple adjustments to her diet and following an exercise plan, Lola lost 20 kilos in 20 weeks, and you can too! The 20/20 Diet is firmly based on eating unprocessed foods and steering clear of the grains, dairy and refined sugar that are also common allergens. Simple, practical and perfect for people too busy to worry about strict regimes, this diet is crammed full of all the tips, tricks and tried-and-tested ways to lose weight quickly and keep it off. - Get the lowdown on the metabolism boosters such as coconut oil, green tea tablets and chilli that will actually help you lose weight at your desk! - Discover the true benefits of sleep and what those zzzs are doing for your body and mind. - Follow Lola's 14-day meal and exercise plan to kick-start your weight-loss. - Includes more than 35 simple and delicious recipes for breakfast, lunch, dinner... and snacks! The 20/20 Diet contains all the guidance you need to lose weight at a rapid and steady pace, whether you want to lose 5 kilos or 20. So join Lola on the path to a new, slim, energised you - starting NOW!

Cooking Thin With Chef Kathleen

My maiden voyage was the total brownie diet at age thirteen. I was born with fat
cheeks and spent the next thirty years growing into them. I realized I was different
by age twelve, when everyone knew me as the Goodyear Blimp (thanks to my ...


Author: Kathleen Daelemans

Publisher: Houghton Mifflin Harcourt

ISBN: 9780547346564

Category: Cooking

Page: 416

View: 692

The Food Network's newest star, Chef Kathleen Daelemans, is living proof that great-tasting food and dramatic weight loss can go hand in hand. A decade ago, she was unexpectedly chosen to become head chef of one of the world's most luxurious spas in Hawaii. One problem: she weighed 205 pounds and was a size 22 -- not exactly an advertisement for the joys of low-fat eating. But Kathleen wasn't about to give up her love of food, and she set out to create a cuisine she could be proud of. Her ground rules were simple. Every dish had to satisfy. Pleasure must rule. No one should have to weigh or measure food. And the "d" word was banned -- unless the "d" stood for outrageously delicious. Spa guests, movie stars, recording artists, sports figures, and supermodels flocked to the restaurant's tables. Critics from the New York Times, Esquire, Food & Wine, Bon Appétit, and the Los Angeles Times raved. Kathleen herself lost seventy-five pounds. Now, in this book, Chef Kathleen shares her sassy philosophy and the secrets of her weight-loss success story while giving you the tools to make healthy changes for yourself. Falling in love with her food is easy, with recipes like Split-Roasted Chicken and Potatoes, Buttermilk Baked Onion Rings, Sesame Ginger Shrimp, Green Beans with Lemon and Parmesan, and Dark Chocolate Cherry Cheesecake, and the book is packed with shortcut tips, comments from real people, and suggestions for transforming one meal into a second, equally delicious one. With COOKING THIN, the journey to vitality starts now.

The Weigh Down Diet

I served myself barbecue, coleslaw, beans, buttered roll, diet soda and a brownie
. What I do is taste and rate each food item on the plate. I personally would rate
the pork and buttered roll and brownie the highest; coleslaw and beans are least


Author: Gwen Shamblin

Publisher: Doubleday Books

ISBN: 0385487622

Category: Health & Fitness

Page: 317

View: 956

An introduction to the First Five Books of the Bible ""The best single introduction currently available on the Pentateuch"" Douglas Knight, Vanderbilt University

Runner s World The Runner s Diet

Well , there's no such thing as a doughnut tree or a brownie bush , so you need to
be careful of cookies and other products that are labeled “ naturally sweetened
with fructose . ” They're still considered refined carbohydrates containing high ...


Author: Madely H. Fernstrom

Publisher: Rodale

ISBN: 1594864586

Category: Athletes

Page: 204

View: 461

The Multiple Sclerosis Diet Book

Yields 4 dozen Fat: Total—1 teaspoon; per 2 cookies—negligible Oil: Total—24
teaspoons; per 2 cookies—1 teaspoon CHOCOLATE BROWNIES 2 eggs 3⁄4 cup
granulated sugar 1⁄2 teaspoon vanilla 1⁄2 cup chocolate syrup 1⁄3 cup oil 3⁄4 ...


Author: Roy Laver Swank

Publisher: Doubleday

ISBN: 9780307797407

Category: Health & Fitness

Page: 416

View: 985

Swank and Dugan provide complete background information on the development of the diet and the clinical tests that have proven its effectiveness. In addition to helpful sections on the lifestyle of the M.S. patient, Swank and Dugan offer tips on sticking to the diet, equipping the kitchen, shopping for healthful food, eating out (with some pertinent information on fast-food restaurants), and keeping the careful dietary records that are essential to continuing good nutrition. This is the low-fat diet that works in reducing the number and severity of relapses in M.S. patients — and The Multiple Sclerosis Diet Book provides the nutritious and tasty recipes that M.S. patients and their families can live with for years to come.

The Complete Bran Diet Program

Without Eating Less you may soon weigh - 127 If on A Typical Diet You now
weigh 140 150 160170180200 220240- 136 - 145 - 155 - 164 - 182 - 200 - 218
Question : Is there proof that the ... I especially liked the brownies , rolls and
meatloaf .


Author: Diet Research

Publisher: Health Research Books

ISBN: 0787314056



View: 252

Brain Candy

-Hippocrates, circa 400 B.C. - THE DIET PARADOX: of F-LIMITs is OPEN
SEASON Imagine you're sitting in front of a pan of brownies. They're fresh. You're
hungry. You're also on a diet, making these brownies strictly off-limits. Do you eat
the ...


Author: Garth Sundem

Publisher: Three Rivers Press

ISBN: 9780307588043

Category: Psychology

Page: 288

View: 645

Feed Your Brain Tastier than a twizzler yet more protein-packed than a spinach smoothie, Brain Candy is guaranteed to entertain your brain—even as it reveals hundreds of secrets behind what’s driving that electric noodle inside your skull. These delicious and nutritious pages are packed with bits of bite-sized goodness swiped from the bleeding edge of brain science (including the reason why reading these words is changing your hippocampus at this very moment!) Shelved alongside these succulent neurological nuggets are challenging puzzles and paradoxes, eye-opening perception tests and hacks, fiendish personality quizzes and genius testers, and a grab bag of recurring treats including Eye Hacks, Algebraic Eight Ball, iDread, Wild Kingdom, and Logic of Illogic. Should you look between these covers and inhale the deliciously cherry-flavored scents of knowledge within, you will grow your grey matter while discovering: • Why you should be writing bad poetry • The simple keys to brain training • What trust smells like • The origins of human morality • Why expensive wine always tastes better • The truth about brain sweat • How your diet might be making you dumb • The secrets of game theory • Why economists hate psychology • The mental benefits of coffee and cigarettes • How to really spot a liar • Why you can’t make me eat pie • The benefits of daydreaming • Four simple secrets to persuasion • Why your barin’s fzzuy ligoc alowls you to raed this • How to brainwash friends and family • The science of body language • What pigeons know about art …And much, much more.

3 Fat Chicks on a Diet

In fact, the first time we tasted a rich, chocolaty low-carb brownie, we had
childhood flashbacks to the time our big brother talked us into eating dirt by
telling us it tasted like chocolate. So just be prepared; there are going to be
moments of ...


Author: Suzanne Barnett

Publisher: St. Martin's Press

ISBN: 9781429901505

Category: Health & Fitness

Page: 288

View: 820

Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop—as well as anecdotes and wisdom from scores of their online community of women—on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets. You'll get so much more than just coffee-klatch gossip: * The pros and cons of each diet * Guilt-free ways to snack and still stay with the program * Straight talk for making the diets work for every meal of the day * Menu suggestions when dining out * Delicious recipes to try at home * And much more! Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines. Just when you think you're bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.

Bake to Be Fit s Secretly Healthy Desserts

In Bake to Be Fit's Secretly Healthy Desserts, Sarah Lynn makes it easy to enjoy all your favorite desserts and comfort foods while prioritizing your health, achieving your fitness goals, and feeling your best.


Author: Sarah Lynn

Publisher: Skyhorse

ISBN: 1510745025

Category: Cooking

Page: 232

View: 805

Welcome desserts back into your life without compromising your health. In Bake to Be Fit's Secretly Healthy Desserts, Sarah Lynn makes it easy to enjoy all your favorite desserts and comfort foods while prioritizing your health, achieving your fitness goals, and feeling your best. This cookbook has something for everyone, including those who enjoy gluten-free, grain-free, sugar-free, keto, or plant-based recipes, or even those who simply want to make small changes towards a healthier way of eating. The goal of every recipe is to taste incredibly indulgent while using only healthy, real‑food ingredients with no refined sugar, wheat, gluten, or soy. Recipes include: • Triple-Layer Chocolate Cake • Pumpkin Spice Latte Cupcakes • Keto Chocolate Chip Pound Cake • High-Protein Cheesecake • Brownie Batter-Filled Cookie Cups • Cookie Dough Fudge • Brown Butter Blondies • Plant-Based Chocolate Chip Cookies • Keto Sugar Cookies • and a variety of frostings, fillings, and toppings! Using healthier alternatives means these recipes tend to be higher in protein and lower in calories, carbs, and sugar, so you can incorporate delicious treats into your daily diet without sacrificing your health or fitness goals.