The Complete Book of Tai Chi Chuan

It is the ideal guide to introduce you to Tai Chi Chuan or to remind you of what you may have missed in your classes. The book includes: -The philosophy of Tai Chi Chuan and the historical development of the various styles.

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Author: Kiew Kit Wong

Publisher: Cosmos Internet

ISBN: 9834087993

Category: Tai chi

Page: 350

View: 815

Modern life is stressful but the ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West. This wonderful book is a complete guide to the oriental wisdom of Tai Chi Chuan, explaining all its important aspects and styles, as well as its practical benefits for emotional, mental and spiritual development. Expertly and clearly written and complemented by a collection of informative illustrations, this comprehensive book covers everything you would want to know about Tai Chi Chuan - from the background of its philosophy to the practical exercises necessary for balance, internal force and self-defence. It is the ideal guide to introduce you to Tai Chi Chuan or to remind you of what you may have missed in your classes. The book includes: -The philosophy of Tai Chi Chuan and the historical development of the various styles. -The Concept of Yin-yang in Tai Chi Chuan. -The basic Tai Chi Chuan movements and Pushing Hands. -The various Tai Chi Chuan styles set. -Tai Chi Chuan combat sequences and tactics. -The physical and mental benefits of Tai Chi Chuan. -Tai Chi Chuan weapons. -The relationship of Tai Chi Chuan and Taoism.

The Complete Book of Tai Chi Chuan

Chi kung training as an integral part of Tai Chi Chuan is not only essential for effective self-defence, it is also necessary for good health. Tai Chi Chuan without chi kung is no longer Tai Chi Chuan; it becomes a form of gentle ...

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Author: Kiew Kit, Wong

Publisher: Cosmos Internet (Publishing Division)

ISBN:

Category: Sports & Recreation

Page: 350

View: 971

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more

My Pocket Tai Chi

RESOURCES BOOKS The Complete Book of T'ai Chi by Stewart McFarlane and Tan Mew Hong The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice by Wong Kiew Kit Tai Chi Chuan Classical Yang Style: The ...

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Author: Adams Media

Publisher: Simon and Schuster

ISBN: 9781507207253

Category: Body, Mind & Spirit

Page: 160

View: 359

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.

Long Life Good Health Through Tai Chi Chuan

This book includes precisely sequenced photographs, and step-by-step instructions.

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Author: Simmone Kuo

Publisher: North Atlantic Books

ISBN: 1556431112

Category: Sports & Recreation

Page: 152

View: 777

Long Life, Good Health traces the historical and philosophical development of Tai-Chi Chuan within the context of the sister martial arts from which it was created. This book includes precisely sequenced photographs, and step-by-step instructions. Though intended for beginners, Long Life, Good Health should fascinate more advanced students who want to research and compare ancient forms and lineages of Tai-Chi Chuan.

The Complete Book of Chinese Medicine

By the same author Complete Book of Zen ( Available in English , Spanish , Greek , Italian , Russian and Hebrew ) Art of Shaolin Kung Fu ( Available in English , Greek , Russian , Polish and Italian ) Complete Book of Tai Chi Chuan ...

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Author: Kiew Kit Wong

Publisher: Cosmos Internet Sdn Bhd

ISBN: PSU:000058096062

Category: Health & Fitness

Page: 361

View: 822

The Complete Book of Chinese Medicine is the result of years of research and study by a world renowned Shaolin Grandmaster, Sifu Wong Kiew Kit, who has an excellent track record in curing many so-called incurable diseases like cancer, cardiovascular diseases, diabetes, sexual inadequacy, kidney failure, rheumatism and asthma using chi kung therapy. The aim of this exciting book is to introduce the wonderful and unique concept behind Chinese medicine. Sifu Wong's command of both the Chinese and English languages has made this book possible as meanings are often lost or misinterpreted during translation. Thus this book will be indispensable to everyone with an interest in Chinese medicine and to those who find that Western medicine does not have all the answers after all. The book includes: -The history, development and the main features of Chinese medicine. -Strategies and tactics when diagnosing and treating patients. -How modern societies, including Western medical doctors and research scientists, can benefit from a deeper and holistic understanding of Chinese medicine. -Case studies.

Tai Chi Chuan in 24 Forms

With this book as a guide, you can explore the complete set of Tai Chi Chuan in 24 Forms along with the many positive Health Benefits and Self-Defence Applications through easy to understand pictures and descriptions.

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Author: Phyboon Cheng

Publisher:

ISBN: 1411677242

Category:

Page: 159

View: 440

Tai Chi is a truly graceful Martial Art. With this book as a guide, you can explore the complete set of Tai Chi Chuan in 24 Forms along with the many positive Health Benefits and Self-Defence Applications through easy to understand pictures and descriptions. This book is bilingual and presented in English and Chinese.

The Directory of Complementary Therapies

OTHERAPY The Complete Book of Water Therapy Dian Dinsin Buchman , Keats 1994 Hydrotherapy : Water and Nature C. L. ... Guide to Massage Stewart Mitchell , Element Books 1997 TẠI CHI CHUAN The Complete Book of Tai Chi Chuan Wong Kiew Kit ...

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Author: C. Norman Shealy

Publisher: Book Sales

ISBN: 0785814582

Category: Health & Fitness

Page: 208

View: 390

A Complete Guide to Chi Gung

Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of ...

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Author: Daniel Reid

Publisher: Shambhala Publications

ISBN: 9780834823747

Category: Health & Fitness

Page: 336

View: 793

Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness.

The Tai Chi Bible

The complete illustrated guide to Tai Chi for beginners to advanced level.

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Author: D J DOCHERTY Ltd

Publisher: Hachette UK

ISBN: 9781841814452

Category: Health & Fitness

Page:

View: 803

The complete illustrated guide to Tai Chi for beginners to advanced level.

Tai Chi Chuan

Both the 24 and 48 postures are easy to practice , and you can get a complete workout in as little as twenty minutes . Complements the book Tai Chi Chuan by Master Liang , Shou - Yu and Wu , Wen - Ching .

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Author: Shou-Yu Liang

Publisher: Ymaa Publications

ISBN: 1886969337

Category: Sports & Recreation

Page: 153

View: 255

24 and 48 postures with martial applications.