The Dukan Diet Cookbook

A companion recipe collection offers 350 recipes that follow the #1 best-selling Dukan Diet. 150,000 first printing.

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Author: Pierre Dukan

Publisher: Harmony Books

ISBN: 030798673X

Category: Cooking

Page: 358

View: 174

A companion recipe collection offers 350 recipes that follow the #1 best-selling Dukan Diet. 150,000 first printing.

The Dukan Diet Recipe Book

Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss sta

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Author: Dr Pierre Dukan

Publisher: Hachette UK

ISBN: 9781444710373

Category: Health & Fitness

Page: 300

View: 413

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss sta

The Complete Dukan Cookbook

Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

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Author: Dr Pierre Dukan

Publisher: Hachette UK

ISBN: 9781444757903

Category: Health & Fitness

Page: 480

View: 724

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you can lose the weight you want like millions of others have around the world. Includes: Indispensable galette and sauce recipes Vegetarian recipes Recipes for pure protein days Delicious desserts Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.

The Dukan Diet Cookbook

This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan.

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Author: Pierre Dukan

Publisher: Random House Canada

ISBN: 0307361551

Category: High-protein diet

Page: 368

View: 146

The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.

Dukan Diet Cookbook

Dukan Diet Cookbook: 45 Simple and Delicious Attack Phase Recipes for the Dukan Diet Weight Loss Plan In this Dukan Diet Cookbook, you will discover amazing Attack Phase recipes that will help you lose weight while doing the Dukan Diet Plan ...

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Author: Sydney Rush

Publisher: Createspace Independent Publishing Platform

ISBN: 1502942364

Category: Cooking

Page: 86

View: 341

Dukan Diet Cookbook: 45 Simple and Delicious Attack Phase Recipes for the Dukan Diet Weight Loss Plan In this Dukan Diet Cookbook, you will discover amazing Attack Phase recipes that will help you lose weight while doing the Dukan Diet Plan. Be sure to be on the lookout for other exciting Dukan Diet Cookbook titles!

Dukan Diet Cookbook

This book contains proven steps and strategies to succeed with the Dukan Diet, guaranteed to not only help you lose weight, but also help you to maintain your True Weight and keep it off for life.

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Author: Ipress Publishers

Publisher:

ISBN: 9798639589409

Category:

Page: 228

View: 773

This book contains proven steps and strategies to succeed with the Dukan Diet, guaranteed to not only help you lose weight, but also help you to maintain your True Weight and keep it off for life. In this book, you'll go through the four phases of the diet: The Attack Phase, The Cruise Phase, The Consolidation Phase and The Stabilization Phase. By working your way through all four phases, you'll find a whole new way of eating that will stay with you forever. This is not a fad diet. Instead, it is a new way of looking at food that will revolutionize the way you eat and live your life.Created by renowned doctor and nutritionist, Pierre Dukan, the Dukan diet has gone through rigorous testing procedures to make sure that it safe and beneficial for all. It is hugely popular because the guidelines are clear and easy to follow, and the results it produces have been so beneficial to people around the world.What makes the Dukan Diet so popular is its clear and definable phases. They make the process easier and more manageable for individuals to undertake. Too many times people just throw themselves into a weight loss regime and then fail because they become too overwhelmed by everything they cannot eat. Without clear guidelines, it becomes impossible to succeed.In this diet, Pierre Dukan has created a four point phase system. In the first two stages it is all about losing the weight, so results are quick and efficient. The second two stages focus more on maintaining and stabilizing your weight once you have reached this True Weight. So by the end, it becomes more of a lifestyle than a diet, making it easier to manage on a day-to-day basis.Here Is A Preview Of What You'll Learn The Overview of the Dukan Diet The Attack Phase The Cruise Phase The Consolidation Phase The Stabilization Phase How to implement this diet into your life with tips and tricks Breakfast, lunch and dinner ideas The 100 foods allowed on the Dukan diet And much, much more! Don't miss out on Dukan Recipes! Click the orange BUY button at the top of this page!

Complete Dukan Diet Cookbook

Complete Dukan Diet Cookbook: 45+ Simple and Delicious Attack Phase Recipes for the Dukan Diet Weight Loss Plan In this Dukan Diet Cookbook, you will discover amazing Attack Phase recipes that will help you lose weight while doing the Dukan ...

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Author: Emily Robert

Publisher:

ISBN: 9798665392103

Category:

Page: 72

View: 171

Complete Dukan Diet Cookbook: 45+ Simple and Delicious Attack Phase Recipes for the Dukan Diet Weight Loss Plan In this Dukan Diet Cookbook, you will discover amazing Attack Phase recipes that will help you lose weight while doing the Dukan Diet Plan. Be sure to be on the lookout for other exciting Dukan Diet Cookbook titles! Grab Your Copy Nw!!!

Dukan Diet Cookbook

The Dukan Diet also has a strong emphasis on natural foods and concentrates on low-fat protein and non-fat dairy.Here Is A Preview Of What Is Inside this recipe book... What Is Dukan Diet?

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Author: Basil Pickard

Publisher:

ISBN: 9798683484651

Category:

Page: 110

View: 503

The Dukan Diet is a wonderful, advanced but simple diet designed by Pierre Dukan. This diet was designed for the "I don't know how to lose weight" crowd. This diet can help you stabilize your weight and stop the yo-yo dieting train most of us get caught on!The Dukan Diet is a high protein diet designed by Pierre Dukan who is a French nutritionist and dietitian. The diet allows you to eat as much as you want of 100 different foods and focuses on different phases in which you will follow. The Dukan Diet also doesn't have you counting calories or carbs unlike the Atkins Diet. The Dukan Diet also has a strong emphasis on natural foods and concentrates on low-fat protein and non-fat dairy.Here Is A Preview Of What Is Inside this recipe book... What Is Dukan Diet? Dukan Diet And Weight Loss Attack Phase Recipes Cruise Phase Recipes Consolidation Phase Recipes Much, Much, More! Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for?Get your copy today!Take action today and get going with some amazing recipes that will help you achieve all of your weight loss and health goals.

The Dukan Diet Cookbook

From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie-plus all-new recipes for Shirataki noodles-the ...

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Author: Peter Smith

Publisher: Independently Published

ISBN: 9798500362742

Category:

Page: 134

View: 245

millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook-already an international bestseller- the must-have resource for making the Dukan Diet successful and delicious.Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan's four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your "True Weight" and keep the pounds off forever. The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet-the protein-only Attack phase and the protein-and-vegetable Cruise phase. From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie-plus all-new recipes for Shirataki noodles-the recipes in this book prove you don't have to sacrifice great taste and satisfaction in order to lose weight.

The Dukan Diet Cookbook for Beginners to Pro

From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal, and Curried Turnip Soup, to Flourless Chocolate Cake and a delectable Vanilla Cookie--plus all-new Shirataki noodles recipes--the ...

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Author: Biden Dum Ph D

Publisher:

ISBN: 9798749465068

Category:

Page: 122

View: 348

Delicious food and lasting weight loss will go hand in hand, as millions of Dukan Dieters around the world have discovered. Now comes the Dukan Diet Cookbook, a must-have resource for making the Dukan Diet good and tasty. It's already an international bestseller.Dr. Dukan's four-step method, which was first introduced in the phenomenal bestseller The Dukan Diet, avoids calorie counting in favor of harnessing the power of pure protein, allowing you to achieve your "True Weight" and hold the pounds off for good.- The 10 slimming secrets you need to know today- Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out- Answers from Dr. Dukan to the most frequently asked questions- Meal plans and food lists for each phase-including no-cook menus- New delicious recipesOver 350 simple, French-inspired recipes for the two most difficult phases of the diet-the protein-only Attack phase and the protein-and-vegetable Cruise phase-are included in The Dukan Diet Cookbook. From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal, and Curried Turnip Soup, to Flourless Chocolate Cake and a delectable Vanilla Cookie-plus all-new Shirataki noodles recipes-the recipes in this book show that you don't have to compromise great taste and satisfaction to lose weight.

Dukan Diet

This book contains Dukan-approved and appetizing recipes that will surely help you lose excess weight and stay slim and healthy for life!Here Is A Preview Of What You'll LearnThe 4 PhasesThe 100 Dukan-Approved FoodsAttack Phase ...

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Author: Michael Ericsson

Publisher:

ISBN: 1507007507

Category: Reducing diets

Page:

View: 913

Dukan Diet: The Ultimate Dukan Diet Plan and Read on your PC, Mac, smart phone, tabletMany overweight people struggle in finding the right dietary approach that will help them lose weight and achieve a slimmer figure. Most often, they land to one of those “quick fix” diet programs that allow them to lose weight and keep it off only for a few months time. That is indeed frustrating. Imagine successfully losing weight after putting yourself through an exhausting diet program for months, but gain back every pound you lost just after a short time.The Dukan Diet is an innovative and easy-to-follow weight loss approach designed by French Doctor Pierre Dukan. Around 30 years ago, in his medical practice, Dr Dukan encountered patients that were struggling to lose weight. As he led his patients to weight loss, he discovered that moderating calorie consumption did not exactly lead to success. He then started working on designing a “lifestyle change” that will help people strip off excess weight and at the same time keep it off for life. The result was the Dukan Diet.The Dukan Diet started gaining attention and recognition in the UK and US when Dr Dukan’s book made it to the bestseller lists and took France by storm. Since then, over 1 million people (and still counting!) have experienced amazing weight loss results in 20 countries. It is time for you to experience the same, and this book will show you how.This book contains Dukan-approved and appetizing recipes that will surely help you lose excess weight and stay slim and healthy for life!Here Is A Preview Of What You'll LearnThe 4 PhasesThe 100 Dukan-Approved FoodsAttack Phase RecipesCruise Phase RecipesConsolidation Phase RecipesStabilization Phase RecipesSome Tips and RemindersMuch, much more!The 4 PhasesPhase One: The Attack PhaseThis phase is as aggressive as the name implies, and for good reason. The attack phase, also called the Pure Protein or PP phase, immediately brings significant weight loss. In this phase, you immediately tackle those excess body fats by eating any of 68 protein-rich foods that the Dukan Diet allows. This phase helps normalize metabolism, which puts you in an aggressive fat-burning mode. That said, the significant results you get even just within the first days of undergoing the Dukan would help boost your determination to continue losing weight.Phase Two: The Cruise PhaseIn this phase, you will continue to see the scale go down, just not as aggressive as it did in Phase 1 (1 lb every 3 days). The main purpose of this phase is to allow lean muscles to grow while still ensuring that your weight continuously trips down. Cruise phase involves the Protein and Vegetables pattern, besides the Pure Protein.

The New Dukan Diet Cookbook

This book contains valuable information and details about the Dukan Diet for newbies who are just starting on the eating habit and beginning to create a suitable menu.

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Author: Dr Nicole Ross

Publisher:

ISBN: 9798649045124

Category:

Page: 60

View: 988

This book contains valuable information and details about the Dukan Diet for newbies who are just starting on the eating habit and beginning to create a suitable menu. People often consider a diet as a phase - something to help you get to your goal weight, but not a lasting lifestyle change. Then, once they've lost the weight, they go back to how they were eating before and gain it all back. The Dukan Diet takes this into consideration and plans to help followers of the diet maintain a healthy weight for years to come.As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the new Dukan Diet Cookbook- the must-have resource for making the Dukan Diet successful and delicious.Are you looking for a diet that can help increase the metabolism rate of your body? Are you searching for a menu that will normalize and balance your body's energy consumption and usage? Are you looking for an eating plan that will allow you to enjoy a wide variety of healthy food? If so, this Dukan Diet Cookbook is just the regimen that you are looking for which includes;*Meal plans and food lists for each phase-including no-cook menus*new and delicious recipes

Dukan Diet Cookbook For Novices

How would you like to be able to lose 10 pounds in just one week?Do you want to show your new looks in front of your friends?Have you considered trying the 4 Easy Steps to Permanent Weight Loss?Then Dukan Diet for Beginners is exactly what ...

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Author: Ben Mark

Publisher: Independently Published

ISBN: 9798599281924

Category:

Page: 150

View: 385

How would you like to be able to lose 10 pounds in just one week?Do you want to show your new looks in front of your friends?Have you considered trying the 4 Easy Steps to Permanent Weight Loss?Then Dukan Diet for Beginners is exactly what you need!Most people think about dieting at some stage of their lives. Many opt for diets that simply don't work for them or quickly give up due to boring food and limited choices, but there is a relatively new idea that is known as the Dukan Diet. In this Dukan diet cookbook, you will discover many Dukan diet recipes and Dukan diet products, as well as 4 easy steps which will help you show your good looks in front of your friends. Losing weight has never been easier than with the Dukan Diet and with pages that are crammed with great tasting Dukan diet food you will never be short of anything delicious to eat at mealtimes. So What Are You Still Waiting For?Click The "Add To Cart' Button NOW & shed the pounds and never put them back on again!

The Dukan Diet Recipe Cookbook

Over 10 years ago, Pierre Dukan, a French doctor, came up with the Dukan diet regimen as a treatment for obesity.

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Author: David Goodman Ph D

Publisher:

ISBN: 9798652222161

Category:

Page: 56

View: 372

Over 10 years ago, Pierre Dukan, a French doctor, came up with the Dukan diet regimen as a treatment for obesity. In essence, the diet plan is a low-calorie, high-protein eating regimen composed of 4 phases. In this diet regimen, there are no counting calories or weighing foods. The dieters can eat as much as they want, any time of the day, as long as are consuming are lean protein, at least during the initial phases.Losing weight has never been easier than with the Dukan Diet and with pages that are crammed with great tasting Dukan diet food you will never be short of anything delicious to eat at mealtimes.

Dukan Diet Cookbook

Then this book contains everything that you are searching for! This book contains valuable information and details about the Dukan Diet for newbies who are just starting on the eating habit and beginning to create a suitable menu.

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Author: Michael Smith

Publisher: Createspace Independent Publishing Platform

ISBN: 1729656250

Category:

Page: 76

View: 548

Are you looking for a diet that can help increase the metabolism rate of your body? Are you searching for a menu that will normalize and balance your body's energy consumption and usage? Are you looking for an eating plan that will allow you to enjoy a wide variety of healthy food? Then Dukan Diet is just the regimen that you are looking for. Are you searching for recipes to prepare so that you can start your Dukan Diet, lose excess weight, and start living a healthy life? Are you looking for dishes to suit and fit your high-protein, low-fat eating regimen even when you are in a hurry? Are you looking for meals that you can enjoy during the four phases? Then this book contains everything that you are searching for! This book contains valuable information and details about the Dukan Diet for newbies who are just starting on the eating habit and beginning to create a suitable menu. A simple run-down of the four phases and important pointers of the plan will help you understand the basics so that you can successfully adopt the changes. The recipes are categorized by phase - Attack, Cruise, Consolidation, and Stabilization - and they are indicated for which part of the meal plan you can serve them. This book contains tips on how you can easily prepare, maximize the recipes, and even adopt classic dishes for your diet. You will also have a 21-day head start with the well-laid menu included. If you are already on the regimen, then you will find various recipes that you can add to the list of foods that you can prepare for every phase. So what are you waiting for? Get this cookbook now and start cooking delicious Dukan Diet recipes! This Dukan Diet Cookbook will explore: The Attack Phase The Cruise Phase The Consolidation Phase The Stabilization Phase Top 5 Secrets to Get Slim with Ease 21 Day Action Plan Breakfast Recipes Lunch Recipes Dinner Recipes Dessert Recipes Meaty Recipes Seafood Recipes Appetizers Snack Recipes Beverages Amazing Soup Recipes Much, Much More! Grab your copy of the Dukan Diet Cookbook today!

The Dukan Diet Cookbook

If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital ...

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Author: Anna Ball

Publisher:

ISBN: 9798676467012

Category:

Page: 100

View: 903

The Dukan Diet Cookbook Get your copy of the best and most unique recipes from Anna Ball ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Introducing You to an Interesting Diet The Dukan Diet This Cookbook Will Explain the Diet and Give You Some Awesome Recipes

There are 4 different phases, so let's talk about them in detail so you can have a better understanding of the diet and decide if this is for you. At last, we will propose some delicious recipes that work with this diet.

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Author: Daniel Humphreys

Publisher: Independently Published

ISBN: 179510287X

Category: Cooking

Page: 90

View: 858

Who doesn't like the idea of losing a few pounds or maybe many pounds! There are so many diet plans available, but in this cookbook, we will focus on one: the Dukan diet. We always like to mention that you should consult your primary care physician when you plan to start a new diet, to make sure they don't have any counter-indications, as they know your medical file in and out. The Dukan diet is fairly recent, as it has been introduced by a gentleman of the name of Pierre Dukan from France, in the year 2000. The diet itself is rather simple, it allows you to eat about 100 predetermined food items. You can eat as much as you want of these food items and still lose weight! Does not seem too bad so far? In the next chapter, we will list the foods you can consume and see if you still are all in! We will also explain why this diet works and the theory behind its concept, which might sound unusual as it is not emphasizing in lowering your calories intake. There are 4 different phases, so let's talk about them in detail so you can have a better understanding of the diet and decide if this is for you. At last, we will propose some delicious recipes that work with this diet.

The Dukan Diet Cookbook

In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required.

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Author: Rose Anderson

Publisher:

ISBN: 9798580681535

Category:

Page: 100

View: 760

The Dukan Diet Cookbook Get your copy of the most unique recipes from Rose Anderson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Dukan Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Dukan Diet

From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie--plus all-new recipes for Shirataki noodles--the ...

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Author: Mary J Kastten

Publisher:

ISBN: 9798611843031

Category:

Page: 58

View: 973

As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook-already an international bestseller- the must-have resource for making the Dukan Diet successful and delicious.Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan's four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your "True Weight" and keep the pounds off forever. The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet-the protein-only Attack phase and the protein-and-vegetable Cruise phase. From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie-plus all-new recipes for Shirataki noodles-the recipes in this book prove you don't have to sacrifice great taste and satisfaction in order to lose weight.Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet.

Dukan Diet

This book will not only guide you on how to use this diet, but will also provide you with expert opinions to ensure long lasting, quick and safe results. Here Is A Preview Of What You'll Learn.

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Author: Greg Hogan

Publisher: Micheal Kannedy

ISBN: 1990207758

Category:

Page: 162

View: 398

This book contains a lot of information specific to the Attack Phase of the Dukan Diet. But, aside from that, you will first be introduced to the world of Dukan Diet: what it is all about, who came up with the diet's idea and what is the basis of the diet's system of weight loss. By knowing all of these details, you are assured that this is not a fad diet but based on scientific knowledge. Your days of depression are over! Now you can be as slim and smart as a super model just by trying out the all new Dukan Diet. In this book, you are about to uncover the secrets of one of the greatest revolutionary diets ever!! If you're hearing about this amazing diet plan for the first time or have considered this diet plan worth trying before, this book will show you the A to Z of how this amazing diet works to get you in shape. This book will not only guide you on how to use this diet, but will also provide you with expert opinions to ensure long lasting, quick and safe results. Here Is A Preview Of What You'll Learn... How to make this weight loss long lasting and enduring! Diet charts and Food Plans. Things that will keep you motivated during the plan. Introduction to the Dukan Diet. Basic fundamentals of the Dukan diet. Phases and stages of the Dukan diet. Much, much more! The Dukan diet is a powerful aid which you can use to get to your ideal weight. But there are several things you need to know before starting about how this diet works. As soon as you develop a comprehensive understanding of how this Dukan Diet works, you will be on the path to transforming yourself in to what you have always dreamed for - A super model. With the all new Dukan diet, you will no longer feel shy of going out in public or standing in front of a mirror. Many opt for diets that simply don't work for them or quickly give up due to boring food and limited choices, but there is a relatively new idea that is known as the Dukan Diet. In this Dukan diet cookbook, you will discover many Dukan diet recipes and Dukan diet products, as well as 4 easy steps which will help you show your good looks in front of your friends. Losing weight has never been easier than with the Dukan Diet and with pages that are crammed with great tasting Dukan diet food you will never be short of anything delicious to eat at mealtimes.