The HeartMath Solution

The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal ...

DOWNLOAD NOW »

Author: Doc Childre

Publisher: Harper Collins

ISBN: 9780062037770

Category: Health & Fitness

Page: 304

View: 998

The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.

Transforming Stress

This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.

DOWNLOAD NOW »

Author: Doc Childre

Publisher: New Harbinger Publications

ISBN: 9781608824311

Category: Self-Help

Page: 176

View: 723

It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives. HeartMath is a registered trademark of the Institute of HeartMath.

Transforming Anxiety

At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rythms. By focusing on positive feelings, you can create coherence in these rythms, with amazing results.

DOWNLOAD NOW »

Author: Doc Lew Childre

Publisher: New Harbinger Publications

ISBN: 9781572244443

Category: Self-Help

Page: 157

View: 345

The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)

Transforming Depression

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life.

DOWNLOAD NOW »

Author: Doc Childre

Publisher: New Harbinger Publications

ISBN: 1608825191

Category: Self-Help

Page: 200

View: 691

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

Transforming Anger

From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers.

DOWNLOAD NOW »

Author: Doc Childre

Publisher: New Harbinger Publications

ISBN: 9781608829835

Category: Self-Help

Page: 176

View: 499

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

Transforming Stress for Teens

Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress.

DOWNLOAD NOW »

Author: Rollin McCraty

Publisher: New Harbinger Publications

ISBN: 9781626251960

Category: Young Adult Nonfiction

Page: 192

View: 585

It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion. The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can “drain your battery,” and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you’ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what’s really important to you. Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better—this book will show you how.

The HeartMath Solution

This book is a practical and accessible guide to this powerful heart/mind connection and provides simple but life-altering techniques to help you reduce stress, achieve clarity of mind, reduce the signs of ageing and much more.

DOWNLOAD NOW »

Author: Doc Lew Childre

Publisher: Piatkus Books

ISBN: 0749920270

Category: Brain

Page: 281

View: 732

A book on understanding the heart's intelligence, offering practical benefits and including life-altering techniques, backed by scientific research, that will channel our heart's energies to achieve peak mental and intuitive performance and much more.

The HeartMath Solution

An effective programme to harness the power of the heart

DOWNLOAD NOW »

Author: Doc Lew Childre

Publisher: Piatkus Books

ISBN: 074995731X

Category: Emotional intelligence

Page: 281

View: 432

Breakthrough scientific research proves that the heart is the control centre of the body's systems and overall health. Pioneers of this research - based at the prestigious Institute of Heartmath - have developed an effective programme to harness the power of the heart. These life-altering techniques show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength and joy. Discover how to channel your heart's intelligence to: * Reduce stress immediately * Make better decisions * Lower high blood pressure * Achieve peak mental and intuitive performance * Enhance your creativity * Raise DHEA hormone levels to slow down the signs of ageing * Live a healthier, happier life * And much more

The Heartmath Solution

Unlock the hidden power of your heart with techniques developed by the Inst. of HeartMath.

DOWNLOAD NOW »

Author: Doc Childre

Publisher:

ISBN: 0756751055

Category:

Page: 281

View: 540

Unlock the hidden power of your heart with techniques developed by the Inst. of HeartMath. Contains a proven program with easy techniques that will change your life! Discover how you can: lower stress hormones; raise anti-aging DHEA hormone levels; improve your heart rate for max. longevity; maintain emotional clarity in the midst of chaos; & achieve peak mental & intuitive performance. You can do this by understanding your heart's intelligence -- which has more impact on our emotions, our mind, & our physical health than was ever thought possible. These techniques will show you how to deepen the qualities assoc. with the heart -- wisdom, compassion, courage, love, strength, & joy.

Heartmath Solution for Better Sleep

A hot bath, a glass of milk; if you are dealing with sleeplessness, you know that these home remedies are just not enough.

DOWNLOAD NOW »

Author: Deborah Rozman

Publisher: Waterfront Digital Press

ISBN: 1945949562

Category: Health & Fitness

Page: 70

View: 850

A hot bath, a glass of milk; if you are dealing with sleeplessness, you know that these home remedies are just not enough. HeartMath's twenty-five years of research brings you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep rhythms. Practiced regularly, the HeartMath techniques provided in this program help you to fall asleep more easily and wake more rested in the morning. How you manage stress during the day is key to how well you sleep at night. This program show you how to release stress as you go, resulting in more calm and ease during the day and deeper sleep at night. For accelerated resetting your body's rhythms, the Better Sleep program shows you how to integrate the technique with HeartMath heart rhythm coherence technology (Inner Balance, emwave2 or emWave Pro). "It has now been about three and a half weeks that I have been enjoying about 6 hours of non-medicated sleep per night. What a difference this HeartMath program has made!! Sometimes I do wake up in the middle of the night, in which case I just repeat the before-bed process. At first I used the emWave for just five minutes before bed, now I'm finding that 15-20 minutes goes by with little effort, and then sleep just comes." - Natalie E., Singer, Songwriter, Performer "I have PTSD and have had nightmares almost every night all my life. The first time I used emWave right before sleep, I had my first night's sleep with NO nightmares, and it still works every night! Also, having once been very articulate, I was very frustrated by memory problems affecting word recall. I struggled to find even simple every day words as I stammered, felt stupid and was often unable to express what I wanted. A few days after using emWave daily, I actually found myself discussing some fairly deep, abstract subjects fluently and effortlessly with NO word recall problem! It's also helped me with anxiety - it helps me calm before difficult tasks, calm after upsets, and get clearer to make important decisions. emWave has improved my life in many ways!" - Becky F., Psychiatric Social Worker

Transforming Stress for Teens

"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions.

DOWNLOAD NOW »

Author: Rollin McCraty

Publisher: Instant Help Books

ISBN: 1626251940

Category: Juvenile Nonfiction

Page: 192

View: 967

In "Transforming Stress for Teens," leaders from the world-renowned Institute of HeartMath and Clemson University s Youth Learning Institute team up to teach overwhelmed and stressed-out teen readers how to use HeartMath skills. Finally available in a book just for teens, these proven-effective tools and techniques will help readers manage daily stress and anxiety and develop resilience by managing emotion the HeartMath way."

Transforming Stress for Teens

"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions.

DOWNLOAD NOW »

Author:

Publisher:

ISBN: 1518229816

Category:

Page:

View: 219

Heart Intelligence

"Doc Childre's writing is eloquent, his wisdom is profound, and his easy way of communicating makes this book a treasure.

DOWNLOAD NOW »

Author: Doc Childre

Publisher: Waterfront Digital Press

ISBN: 1943625433

Category:

Page: 268

View: 951

Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance. Heart Intelligence links the physical heart to the spiritual (energetic) heart. Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. Expanding on their breakthrough book, The HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment. The book provides information and simple practices for accessing our heart's intuitive guidance to connect with our highest choices for better outcomes. Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. Our thoughts and feelings influence the chemistry that regulates much of our health - how we feel, for better or worse. Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change - once we put our heart into our intention. Heart Intelligence provides practices to replace fear with the attitude of intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed. It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems

Heart Intelligence Connecting with the Intuitive Guidance of the Heart

"Doc Childre's writing is eloquent, his wisdom is profound, and his easy way of communicating makes this book a treasure.

DOWNLOAD NOW »

Author: Doc Childre

Publisher: Waterside

ISBN: 194539093X

Category: Body, Mind & Spirit

Page: 270

View: 721

"Doc Childre’s writing is eloquent, his wisdom is profound, and his easy way of communicating makes this book a treasure. His colleagues present the energy of the heart in the safety of a scientific context that invites us again and again to move beyond it.” -- Gary Zukav, author The Seat of the Soul and The Dancing Wu Li Masters Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance. Heart Intelligence links the physical heart to the spiritual (energetic) heart. Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. Expanding on their breakthrough book, The HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment. The book provides information and simple practices for accessing our heart’s intuitive guidance to connect with our highest choices for better outcomes. Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. Our thoughts and feelings influence the chemistry that regulates much of our health -- how we feel, for better or worse. Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change -- once we put our heart into our intention. Heart Intelligence provides practices to replace fear with the attitude of intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed. It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems

The Secret Wisdom of a Woman s Body

Scientists at the Institute of HeartMath, in Boulder Creek, California, ... You can learn how to do Freeze-Frame from the book The HeartMath Solution by Doc ...

DOWNLOAD NOW »

Author: Pat Samples

Publisher: Llewellyn Worldwide

ISBN: 9780738711591

Category: Self-Help

Page: 196

View: 153

Enormous rewards await you when you learn to trust and respect your body. This revolutionary guide to the second half of life goes way beyond the usual anti-aging recipes for fitness and healthy eating. Practical exercises, fun activities, and inspiring stories will help you tune in to your inner wisdom and discover your own natural source of confidence and satisfaction. Through mindful attention to your body's stories, you'll learn core emotional and spiritual lessons that foster authentic, integrated living. You'll learn how to find meaning from your experiences, which makes it easier to resolve lingering or painful issues. As you feel more at home in your body, you'll feel a renewed sense of passion and creativity—and rediscover your own innate beauty, wisdom, and power. Praise for The Secret Wisdom of a Woman's Body "A wise, passionate guide for women facing the challenges of aging. It offers practical methods and inspiring stories to help you deepen your appreciation of yourself and find your innate resources for healing and growth within your body." —Judith Blackstone, author of The Enlightenment Process "A fascinating book and journey in getting to know your body—its secrets, treasures, and potential—across the life cycle." —Gene D. Cohen, M.D., Ph.D., director of the Center on Aging, Health & Humanities at the George Washington University and author of The Creative Age

Healing for Adults Who Grew Up in Adoption or Foster Care

Childre, Doc and Martin, Howard (2000) The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's ...

DOWNLOAD NOW »

Author: Renee Wolfs

Publisher: Jessica Kingsley Publishers

ISBN: 9780857009883

Category: Family & Relationships

Page: 160

View: 227

Positive and practical, this guide is designed to offer a route to recovery from grief and loss after adoption or long-term foster care. Children growing up in adoptive families or foster care often have complicated feelings about the loss of their birth parents - feelings which become all the more complex as they gain independence and become young adults, and which can endure throughout their lives. Common life events such as entering new relationships, building a family or losing a loved one can give rise to difficult questions about their own childhood and identity. In this book, Renée Wolfs provides an accessible explanation of the feelings of loss and grief commonly experienced by adults who grew up in adoptive families or foster care, and how debilitating they can be. She provides grounded advice and strategies to aid recovery and provides the reader with a useful tool: The Circle of Connecting. The Circle provides strategies for healing from loss, spanning all seven elements of your life: your body, mind, heart, environment, past, present and future. This book is essential reading for older teens and adults who need help in addressing feelings of grief and loss, as well as those who support them including adoptive and foster parents, social workers, counsellors and therapists.

Compassionate Music Teaching

The HeartMath Institute website is http://www.heartmath.org; see also Doc Childre and Howard Martin, The HeartMath Solution (New York: HarperCollins, 1999).

DOWNLOAD NOW »

Author: Karin S. Hendricks

Publisher: Rowman & Littlefield

ISBN: 9781475837346

Category: Education

Page: 210

View: 418

Compassionate Music Teaching provides a framework for music teaching in the 21st century by outlining qualities, skills, and approaches to meet the needs of a unique and increasingly diverse generation of students. The text focuses on how six qualities of compassion (trust, empathy, patience, inclusion, community, and authentic connection) have made an impact in human lives, and how these qualities might relate to the practices of caring and committed music teachers. This book bridges the worlds of research and practice, discussing cutting-edge topics while also offering practical strategies that can be used immediately in music studios and classrooms. Each chapter is addressed from multiple perspectives, including: research in music, education, psychology, sociology, and related fields; insights from various students and teachers across the United States; and an in-depth study of five music teachers who represent a broad range of genres, student ages, and pedagogical approaches. The book is dedicated to exploring those conditions that help students not only to learn, but also to grow, thrive, and freely express—and become compassionate musicians, teachers, performers, and people as well.

The Gifts of Near Death Experiences

5 (1998), 44–62, cited in Doc Childre and Howard Martin, The HeartMath Solution (San Francisco: Harper, 1999), 33. See also www.heartmath.org/research. 8.

DOWNLOAD NOW »

Author: Sheila Fabricant Linn

Publisher: Hampton Roads Publishing

ISBN: 9781612833552

Category: Religion

Page: 256

View: 414

Near-death experiences (NDEs) are common, well-documented, and similar across cultures throughout the world. Current estimates are that between 4 and 15 percent of the world's population have had an NDE. Some of the fascination with NDEs comes from the fact that they often result in great leaps in personal growth. These leaps are characterized by the loss of the fear of death, the healing of deep hurts, an increase in self-esteem and compassion for others, a sense of union with all things, and a clearer sense of how to fulfill one's purpose in life. This is a book that teaches readers how to reap the benefits of NDEs without having to experience trauma. In the course of their many workshops around the world, the authors have discovered that when one immerses oneself in accounts of NDEs, one can experience love, hope, healing, and a sense of purpose. This is the only book that systematically encourages the reader to create a spiritual and psychological healing practice based on NDEs. Each chapter includes an account of a fascinating NDE, followed by a series of questions, meditations, exercises, and video links. The reader is encouraged to contemplate these stories and their own lives. It is truly a profound guide to both living and dying.

Women s Cancers

... introduction.html • HeartMath UK http://heartmath.co.uk/ • HeartMath http://www.heartmath.com/about/company-information. html • The HeartMath Solution ...

DOWNLOAD NOW »

Author: J Richard Smith

Publisher: World Scientific

ISBN: 9781783267323

Category: Medical

Page: 252

View: 360

' Taking patients through all aspects of cancer care, this book provides specific, accurate information on various tumour types and treatment modalities, surgery, chemotherapy, radiotherapy, and complementary therapy. Unlike many patient guides, it explores holistic health and wellbeing as well as psychological responses, recognising distress and the treatments and interventions to help. World-renowned surgeon Richard Smith, founder of Uterine Transplant UK, uses inclusive, accessible language as well as pictorial models of doctor–patient communication to describe all of the common gynaecological cancers, their epidemiology, staging and treatment. Speaking directly to the patient and her family, he discusses not only the medical but also the psychological, spiritual and religious aspects to coping and living with a cancer diagnosis. Written for patients and their families, this book will also be an invaluable resource for nurses, and medical and nursing students, working within the field of gynaecological cancers. All royalties from this book are being donated by the authors to Womb Transplant UK, Registered Charity no.1138559. For more information please visit http://wombtransplantuk.org/. Contents:General Information:General IntroductionAnatomy OverviewThe 4 Cusp Approach to Cancer CareGeneral Concepts of Surgical ManagementSex, Cancer and SurgeryInformation on Specific Cancers:Cervical Cancer and Pre-Cancer (Cervical Intra-Epithelial Neoplasia (CIN)/ Squamous Intra-Epithelial Lesion (SIL))Ovarian Cancer Including Cancer of the Fallopian TubeEndometrial CancerVulval CancerBreast Cancer by Adam Stacey-ClearChoriocarcinoma — Gestational Trophoblastic Neoplasia (GTN)General Treatments and Care:General Concepts of Chemotherapy and RadiotherapyPain ManagementComplementary TherapiesHypnotherapy by Shaun HammondNutrition by Nigel DenbyCardiac Synchronicity, the Secular Approach to Chant: How Might Understanding the Heart''s Role in Our Emotional Responses Apply to the 4 Cusp Approach?Bereavement and Grief by the Rev. Gary Bradley and J R SmithSpiritual Approaches to Living with Cancer by J R SmithConclusionSuggested Further Reading Readership: Patients and their relatives, medical students, doctors, nursing students and nurses working within the field of gynaecological cancers. Key Features:Patient centred approach to healthcareMultiple tips on how to deal with a cancer diagnosisAn resource on survivorshipKeywords:Gynaecology;Cancer;Breast;Cervix;Uterus;Ovary;Vulva;Gestational Trophoblastic Disease "Doctor–patient collaboration in care and self-management approaches are a cornerstone of 21st century cancer care. This book is an excellent resource to help patients and equip them with information they need to anticipate some disease and treatment-related difficulties so they can, where possible, self-manage these with professional support." Dr Anne Lanceley Senior Lecturer in Women''s Cancer UCL'

Creativity

Doc Childre and Howard Martin, with Donna Beech, The HeartMath Solution (San Francisco: Harper, 1999), 10. g. Sara Paddison, The Hidden Power of the Heart ( ...

DOWNLOAD NOW »

Author: Aryna Ryan

Publisher: Rowman & Littlefield

ISBN: 9780810892248

Category: Psychology

Page: 260

View: 191

While there are countless books focused on craft projects for young adults and teens, few describe how creativity actually relates to teens or shows them how to access their creative selves. This book is designed to help teens remove the barriers to being creative and will help young adults maximize their creative potential. Teens will get the chance to explore what creativity means to them and what they should do when they’re having trouble being creative. The author explores everyday creativity and play and even looks at creativity’s role in a teen’s happiness.