The Shred Power Cleanse

SHRED Power Cleanse eating schedule, 22–23, 27, s, 6 e, 69, 116 exercise in, 4, 16, 21–22, 25–26,78 follow-up, 23 key ingredients, 6–15 nutrition guidelines, 19–20, 27–28, 70, 115 overview, 16–18 Week 1: Launch, 25–65 Week 2: Orbit, ...

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Author: Ian K. Smith, M.D.

Publisher: St. Martin's Press

ISBN: 9781466866867

Category: Health & Fitness

Page: 288

View: 440

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

Plant Power

The SHRED Power Cleanse The SHRED Diet Cookbook SUPER SHRED SHRED The Truth About Men Eat Happy The 4 Day Diet Extreme Fat Smash Diet The Fat Smash Diet The Take-Control Diet Dr. Ian Smith's Guide to Medical Websites NOVELS The Unspoken ...

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Author: Ian K. Smith, M.D.

Publisher: St. Martin's Press

ISBN: 9781250278036

Category: Health & Fitness

Page: 272

View: 896

An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs—without eliminating the meat, dairy, fish, and fats they love—Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they’ll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.

Fast Burn

The Power of Negative Energy Balance Ian K. Smith, M.D.. Also by Ian K. Smith, M.D. Mind over Weight Clean & Lean The Clean 20 Blast the Sugar Out! The SHRED Power Cleanse The SHRED Diet Cookbook SUPER SHRED SHRED The Truth About Men ...

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Author: Ian K. Smith, M.D.

Publisher: St. Martin's Press

ISBN: 9781250271594

Category: Health & Fitness

Page: 304

View: 574

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

Shred Power Diet

Shred Power Cleanse Diet: Recipes to Help you on the Shred Power Cleanse In this Shred Power Cleanse Diet, you'll discover all new Recipes that would enable fast-acting cleanse that will help you reset and power through to your new weight ...

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Author: Jolly Smith

Publisher: Createspace Independent Publishing Platform

ISBN: 1522899006

Category:

Page: 48

View: 826

Shred Power Cleanse Diet: Recipes to Help you on the Shred Power Cleanse In this Shred Power Cleanse Diet, you'll discover all new Recipes that would enable fast-acting cleanse that will help you reset and power through to your new weight loss goal this season! This recipes are carefully prepared to help you in the two-weeks cleanse, we've tried to include the 11 power ingredients while making them delicious to taste. Lose weight and lower blood pressure and cholesterol levels Today... Scroll Up and Click the Buy Button to Get Started

Mind over Weight

The SHRED Power Cleanse The SHRED Diet Cookbook SUPER SHRED SHRED The Truth About Men Eat Happy The 4 Day Diet Extreme Fat Smash Diet The Fat Smash Diet The Take-Control Diet Dr. Ian Smith's Guide to Medical Websites NOVELS The Ancient ...

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Author: Ian K. Smith, M.D.

Publisher: St. Martin's Press

ISBN: 9781250244819

Category: Health & Fitness

Page: 240

View: 590

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

The Clean 20

The SHRED Power Cleanse The SHRED Diet Cookbook SUPER SHRED SHRED The Truth About Men Eat Happy The 4 Day Diet Extreme Fat Smash Diet The Fat Smash Diet The Take-Control Diet Dr. Ian Smith's Guide to Medical Websites The Blackbird ...

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Author: Ian K. Smith, M.D.

Publisher: St. Martin's Press

ISBN: 9781250182067

Category: Health & Fitness

Page: 256

View: 516

New York Times bestseller From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

Blast the Sugar Out

ALSO BY IAN K. SMITH, M.D. The SHRED Power Cleanse The SHRED Diet Cookbook SUPER SHRED SHRED The Truth About Men Eat Happy The 4 Day Diet Extreme Fat Smash Diet The Fat Smash Diet The Take-Control Diet Dr. Ian Smith's Guide to Medical ...

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Author: Ian K. Smith, M.D.

Publisher: St. Martin's Press

ISBN: 9781250130143

Category: Health & Fitness

Page: 256

View: 241

Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

Summary Bundle The New Diet Science

... (2011) Shred: The Revolutionary Diet (2012) The Truth About Men: The Secret Side of the Opposite Sex (2012) Super Shred: The Big Results Diet (2013) The Shred Diet Cookbook (2015) The Shred Power Cleanse (2015) Blast the Sugar Out!

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Author: ZIP Reads

Publisher: ZIP Reads

ISBN:

Category: Health & Fitness

Page: 179

View: 538

PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb everything you need to know in about 20 minutes per book! This ZIP Reads Summary & Analysis Bundle includes: Summary & Analysis of The Clean 20 | A Guide to the Book by Ian K. Smith Summary & Analysis of The Salt Fix | A Guide to the Book by Dr. James DiNicolantonio Summary & Analysis of Genius Foods | A Guide to the Book by Max Lugavere Summary & Analysis of The Metabolic Approach to Cancer | A Guide to the Book by Nasha Winters and Jess Higgins Kelley Summary & Analysis of The TB12 Method | A Guide to the Book by Tom Brady Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. Buy this five-book bundle and start healing your body from the inside out! The Clean 20 Overview Beyond just a diet book, The Clean 20 is a motivational read and a guide to micro nutrition, explaining in detail why he includes the foods he does. Whether you're already a healthy eater, or you're trying to make a big change, The Clean 20 is accesible, flexible, and easy to follow. The Salt Fix Overview For the millions of people who suffer from a wide range of medical issues, The Salt Fixmay be the breakthrough they need. Along with extensive research proving that low levels of salt in the diet are harmful, there is also factual data showing how addressing this need will positively influence the body and return it to its most optimal functioning. Genius Foods Overview Max Lugavere combines a wide range of information on diet, exercise and lifestyle into a highly readable and actionable package. The author delivers clear recommendations on how you can change your diet and lifestyle to age well and optimize your brain health. Whether you are struggling with a chronic illness, have a family history of dementia or age-related ailments, or just want more energy, mental clarity and a sense of wellbeing--this book can help you help yourself. The Metabolic Approach to Cancer Overview Nasha Winters and Jess Kelley show us how modern medicine has failed in tackling the true causes of cancer. They explain how adopting deep nutrition can ultimately improve our health and enable us to stave off the effects of all forms of cancer. The TB12 Method Overview The TB12 Method offers a detailed look into everything from Brady’s beliefs and mindset to the training regimen that makes him faster, stronger, and more agile every subsequent year. Anyone—not just athletes—looking to increase their energy, vitality, and overall wellness will find the pliability training, workouts, diet, and holistic lifestyle choices he proposes a great place to start. Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. DISCLAIMER: This book is intended as a companion to, not a replacement for the original books. ZIP Reads is wholly responsible for this content and is not associated with the original authors in any way. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The Ancient Nine

The SHRED Power Cleanse The SHRED Diet Cookbok SUPER SHRED SHRED The Truth About Men Eat Happy The 4 Day Diet Extreme Fat Smash Diet The Fat Smash Diet The Take-Control Diet Dr. Ian Smith's Guide to Medical Websites The Blackbird ...

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Author: Ian K. Smith, M.D.

Publisher: St. Martin's Press

ISBN: 9781250182401

Category: Fiction

Page: 352

View: 115

"Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable." —Harlan Coben, author of Missing You Cambridge, Massachusetts, Fall 1988 Spenser Collins An unlikely Harvard prospect, smart and athletic, strapped for cash, determined to succeed. Calls his mother—who raised him on her own in Chicago—every week. Dalton Winthrop A white-shoe legacy at Harvard, he's just the most recent in a string of moneyed, privileged Winthrop men in Cambridge. He's got the ease—and the deep knowledge—that come from belonging. These two find enough common ground to become friends, cementing their bond when Spenser is "punched" to join the Delphic Club, one of the most exclusive of Harvard's famous all-male final clubs. Founded in the nineteenth century, the Delphic has had titans of industry, Hollywood legends, heads of state, and power brokers among its members. Dalton Winthrop knows firsthand that the Delphic doesn't offer memberships to just anyone. His great-uncle is one of their oldest living members, and Dalton grew up on stories of the club's rituals. But why is his uncle so cryptic about the Ancient Nine, a shadowy group of alums whose identities are unknown and whose power is absolute? They protect the Delphic's darkest and oldest secrets—including what happened to a student who sneaked into the club's stately brick mansion in 1927 and was never seen again. Dalton steers Spenser into deeper and deeper recesses of the club, and beyond, to try to make sense of what they think they may be seeing. But with each scrap of information they get from an octogenarian Crimson graduate, a crumbling newspaper in the library's archives, or one of Harvard's most famous and heavily guarded historical books, a fresh complication trips them up. The more the friends investigate, the more questions they unearth, tangling the story of the club, the disappearance, and the Ancient Nine, until they realize their own lives are in danger.