Marathoning for Mortals

In Marathoning for Mortals, you'll find: 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon The advice you need to physically, mentally, and spiritually reach your dreams Tips to help you customize your ...

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Author: John Bingham

Publisher: Rodale

ISBN: 1579547826

Category: Sports & Recreation

Page: 240

View: 256

As "Runner's World's" columnist and poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long-distance running and walking.

Training for Mortals

A new logbook and training guide from the authors of "Marathoning for Mortals."

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Author: John Bingham

Publisher:

ISBN: 1891369695

Category: Sports & Recreation

Page: 160

View: 239

A new logbook and training guide from the authors of "Marathoning for Mortals."

Meb For Mortals

More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal ...

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Author: Meb Keflezighi

Publisher: Rodale Books

ISBN: 9781623365486

Category: Sports & Recreation

Page: 208

View: 393

Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.

Running for Mortals

In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.

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Author: John Bingham

Publisher: Rodale Books

ISBN: 9781605297736

Category: Sports & Recreation

Page: 288

View: 387

The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.

Duathlon Training and Racing for Ordinary Mortals R

This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.

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Author: M. D. Jonas

Publisher: Rowman & Littlefield

ISBN: 9780762783960

Category: Sports & Recreation

Page: 240

View: 291

USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization’s “growth sport.” With the full backing of USA-Triathlon—including sections on duathlon history and the forthcoming USA-T program for promoting duathlon—author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column “Ordinary Mortals ®: Talking Triathlon with Steve Jonas,” the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.

Meb For Mortals

But what I said is true—I consider the cross- training I did on an ElliptiGO 4 or 5 days a week a key part of my training for Boston.

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Author: Meb Keflezighi

Publisher: Rodale

ISBN: 9781623365479

Category: Sports & Recreation

Page: 208

View: 166

With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver medal and the 2009 New York City Marathon title.

Triathloning for Ordinary Mortals

Dr. Jonas's own experiences are the basis of this user-friendly book, directed to the person who wants to do more than just run.

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Author: Steven Jonas

Publisher: W. W. Norton & Company

ISBN: 0393318966

Category: Health & Fitness

Page: 320

View: 334

A regimen for training that can be followed by anyone, anywhere, any time of year, and that makes triathloning a pleasure rather than an ordeal. The explosion of interest in physical fitness that has sent Americans running, bicycling, and swimming by the tens of thousands now extends to the fitness competition that combines all three --triathloning. Steven Jonas, a former nonathlete who began endurance sports in middle age, offers an accessible program for anyone from beginner to experienced jogger. Dr. Jonas's own experiences are the basis of this user-friendly book, directed to the person who wants to do more than just run. He sets forth basic recommendations on equipment necessary for triathloning and outlines a three-phased training program that will take the untrained beginner to a state of fitness where he or she can complete a triathlon of moderate distance. The book includes a chapter on nutrition and a stretching program. Dr. Jonas has revised and updated the work to include information on how to run longer races, how to train for the increasingly popular duathlon (run/bike/run), and new tips from his further fifteen years of experience. Techniques, fitness, training, equipment, nutrition, pre-race, the race itself --a readable introduction for the aspiring recreational triathloner. A new chapter on duathlons and how to run longer races, and updated appendixes on the latest magazines and books of interest to triathloners.

Marathon Running for Mortals

This guide contains eight different training programmes, the advice you need physically, mentally and emotionally and tips to help you customise your training.

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Author: John Bingham

Publisher:

ISBN: 1405041455

Category: Marathon running

Page: 271

View: 471

Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. This guide contains eight different training programmes, the advice you need physically, mentally and emotionally and tips to help you customise your training.

Vegan Fitness for Mortals

ome people believe that advanced training is only necessary for running marathons or triathlons, but even running short distances can involve advanced ...

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Author: Ellen Jaffe Jones

Publisher: Healthy Living Publications

ISBN: 9781570678561

Category: Health & Fitness

Page: 224

View: 814

Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. She also explains how and why to employ warm-up and cool-down exercises into a workout, gives advice on which gadgets and gear will help improve performance, and shares important tips on how to stay injury-free. There are additional ideas for utilizing the everyday environment from walls to furniture to instantly fit in exercise anywhere, anytime. A committed vegan for many years, Jones conquered serious health challenges by becoming a runner and adopting a plant-based diet. She makes a powerful case for why eating vegan can augment the benefits of exercise and help prevent exercise-related injuries. Included is information on how to transition to a nutritious vegan diet, along with some of Jones's favorite quick meal ideas.

The Wizard of Oona s Yew

Of them all, Mathuin excelled at the weapons training that mortals admire so much. Archery, target practice, wrestling, swordsmanship, knife-throwing; ...

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Author: Jolene Ganzel Desson

Publisher: iUniverse

ISBN: 9781475986549

Category: Juvenile Fiction

Page: 204

View: 641

Awakening in a lighthouse tower on a small island, everything is a mystery to a teenager who has no memory of his past. Venturing out toward a distant light flickering in the window of a cottage, the boy discovers a childlike creature held captive in a gilded cage. He makes an impulsive decision to rescue the prisoner, Wilo. She turns out to be surprisingly resourceful and knows more than she is willing to share about his past. She protects him when soldiers show up looking for a fugitive and delivers him to a hardworking farm family. Given a name, Brennan is accepted by the family as one of their own, and befriended by the son and daughter, Mathuin and Cailean. Recruited to attend a school where they are taught the faerie arts of illusion and elusion, they also learn the history of the conflict which has made orphans of most their their schoolmates; a history which is inextricablly entwined with Brennan's past. He finds himself at the center of events which have culminated in a war that has pitted the two kingdoms of Faerie and Humankind against each other, with individuals of mixed blood, like Brennan and Wilo, caught in the middle. An encounter with a magical yew tree brings him face to face with a villain named Feardorcha whose dark powers and devious manipulations have ensnared anyone with a weakness to be exploited. When one of their friends is captured and in deadly peril, Brennan and his band of orphans, gypsies and animals must take on challenges beyond their capabilities to rescue a friend in need.

User Interface Design for Mere Mortals

If your product is well designed, your users will rely on online help and training materials less often and be more productive because they will find your ...

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Author: Eric Butow

Publisher: Pearson Education

ISBN: 0132704706

Category: Computers

Page: 312

View: 840

User Interface Design for Mere Mortals takes the mystery out of designing effective interfaces for both desktop and web applications. It is recommended reading for anyone who wants to provide users of their software with interfaces that are intuitive and easy-to-use. The key to any successful application lies in providing an interface users not only enjoy interacting with but which also saves time, eliminates frustration, and gets the job done with a minimum of effort. Readers will discover the secrets of good interface design by learning how users behave and the expectations that users have of different types of interfaces. Anyone who reads User Interface Design for Mere Mortals will benefit from • Gaining an appreciation of the differences in the “look and feel” of interfaces for a variety of systems and platforms • Learning how to go about designing and creating the most appropriate interface for the application or website being developed • Becoming familiar with all the different components that make up an interface and the important role that each of those components plays in communicating with users • Understanding the business benefits that flow from good interface design such as significantly reduced support costs • Gaining invaluable insights into how users behave, including the seven stages of human interaction with computers • Working through case study based, in-depth analysis of each of the stages involved in designing a user interface • Acquiring practical knowledge about the similarities and differences between designing websites and traditional desktop applications • Learning how to define, conduct, and analyze usability testing Through the use of the proven For Mere Mortals format, User Interface Design for Mere Mortals succeeds in parting the veil of mystery surrounding effective user interface design. Whatever your background, the For Mere Mortals format makes the information easily accessible and usable. Contents Preface Introduction CHAPTER 1 Brief Histories CHAPTER 2 Concepts and Issues CHAPTER 3 Making the Business Case CHAPTER 4 Good Design CHAPTER 5 How User Behave CHAPTER 6 Analyzing Your Users CHAPTER 7 Designing a User Interface CHAPTER 8 Designing a Web Site CHAPTER 9 Usability APPENDIX A Answers to Review Questions APPENDIX B Recommended Reading Glossary References Index

Database Design for Mere Mortals

He has been a premiere instructor with training organizations such as AppDev Training Co. , Focal Point , Inc. , and Deep Training , and was one of the ...

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Author: Michael James Hernandez

Publisher: Addison-Wesley Professional

ISBN: 0201752840

Category: Computers

Page: 611

View: 378

"This book takes the somewhat daunting process of database design and breaks it into completely manageable and understandable components. Mike's approach whilst simple is completely professional, and I can recommend this book to any novice database designer." --Sandra Barker, Lecturer, University of South Australia, Australia "Databases are a critical infrastructure technology for information systems and today's business. Mike Hernandez has written a literate explanation of database technology--a topic that is intricate and often obscure. If you design databases yourself, this book will educate you about pitfalls and show you what to do. If you purchase products that use a database, the book explains the technology so that you can understand what the vendor is doing and assess their products better." --Michael Blaha, consultant and trainer, author of A Manager's Guide to Database Technology "If you told me that Mike Hernandez could improve on the first edition of Database Design for Mere Mortals I wouldn't have believed you, but he did! The second edition is packed with more real-world examples, detailed explanations, and even includes database-design tools on the CD-ROM! This is a must-read for anyone who is even remotely interested in relational database design, from the individual who is called upon occasionally to create a useful tool at work, to the seasoned professional who wants to brush up on the fundamentals. Simply put, if you want to do it right, read this book!" --Matt Greer, Process Control Development, The Dow Chemical Company "Mike's approach to database design is totally common-sense based, yet he's adhered to all the rules of good relational database design. I use Mike's books in my starter database-design class, and I recommend his books to anyone who's interested in learning how to design databases or how to write SQL queries." --Michelle Poolet, President, MVDS, Inc. "Slapping together sophisticated applications with poorly designed data will hurt you just as much now as when Mike wrote his first edition, perhaps even more. Whether you're just getting started developing with data or are a seasoned pro; whether you've read Mike's previous book or this is your first; whether you're happier letting someone else design your data or you love doing it yourself--this is the book for you. Mike's ability to explain these concepts in a way that's not only clear, but fun, continues to amaze me." --From the Foreword by Ken Getz, MCW Technologies, coauthor ASP.NET Developer's JumpStart "The first edition of Mike Hernandez's book Database Design for Mere Mortals was one of the few books that survived the cut when I moved my office to smaller quarters. The second edition expands and improves on the original in so many ways. It is not only a good, clear read, but contains a remarkable quantity of clear, concise thinking on a very complex subject. It's a must for anyone interested in the subject of database design." --Malcolm C. Rubel, Performance Dynamics Associates "Mike's excellent guide to relational database design deserves a second edition. His book is an essential tool for fledgling Microsoft Access and other desktop database developers, as well as for client/server pros. I recommend it highly to all my readers." --Roger Jennings, author of Special Edition Using Access 2002 "There are no silver bullets! Database technology has advanced dramatically, the newest crop of database servers perform operations faster than anyone could have imagined six years ago, but none of these technological advances will help fix a bad database design, or capture data that you forgot to include! Database Design for Mere Mortals(TM), Second Edition, helps you design your database right in the first place!" --Matt Nunn, Product Manager, SQL Server, Microsoft Corporation "When my brother started his professional career as a developer, I gave him Mike's book to help him understand database concepts and make real-world application of database technology. When I need a refresher on the finer points of database design, this is the book I pick up. I do not think that there is a better testimony to the value of a book than that it gets used. For this reason I have wholeheartedly recommended to my peers and students that they utilize this book in their day-to-day development tasks." --Chris Kunicki, Senior Consultant, OfficeZealot.com "Mike has always had an incredible knack for taking the most complex topics, breaking them down, and explaining them so that anyone can 'get it.' He has honed and polished his first very, very good edition and made it even better. If you're just starting out building database applications, this book is a must-read cover to cover. Expert designers will find Mike's approach fresh and enlightening and a source of great material for training others." --John Viescas, President, Viescas Consulting, Inc., author of Running Microsoft Access 2000 and coauthor of SQL Queries for Mere Mortals "Whether you need to learn about relational database design in general, design a relational database, understand relational database terminology, or learn best practices for implementing a relational database, Database Design for Mere Mortals(TM), Second Edition, is an indispensable book that you'll refer to often. With his many years of real-world experience designing relational databases, Michael shows you how to analyze and improve existing databases, implement keys, define table relationships and business rules, and create data views, resulting in data integrity, uniform access to data, and reduced data-entry errors." --Paul Cornell, Site Editor, MSDN Office Developer Center Sound database design can save hours of development time and ensure functionality and reliability. Database Design for Mere Mortals(TM), Second Edition, is a straightforward, platform-independent tutorial on the basic principles of relational database design. It provides a commonsense design methodology for developing databases that work. Database design expert Michael J. Hernandez has expanded his best-selling first edition, maintaining its hands-on approach and accessibility while updating its coverage and including even more examples and illustrations. This edition features a CD-ROM that includes diagrams of sample databases, as well as design guidelines, documentation forms, and examples of the database design process. This book will give you the knowledge and tools you need to create efficient and effective relational databases.

Gods and Mortals Nine Urban Fantasy Paranormal Romance Novels Featuring Thor Loki Greek Gods Native American Spirits Vampires Werewolves More

Once she got over her surprise that I could already see the golden auras of the Warriors, she whisked me off the training field. Before we left, she threw ...

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Author: S.T. Bende

Publisher: C. Gockel

ISBN:

Category: Fiction

Page: 3100

View: 465

Nine fantasy novels in one magical box set. Tag along with modern humans as they face off against heroes, Norse and Greek gods, and monsters of old … over one million words of divinely (and diabolically) inspired fantasy, adventure, and romance. Join the freshest voices in paranormal romance and urban fantasy, New York Times, USA Today, and Amazon bestselling authors, on unique journeys to heaven, hell, and worlds beyond. Get this heavenly fantasy box set ... before it’s too late! ABOUT THE BOOKS: Elsker by S. T. Bende Kristia Tostenson just found out her new boyfriend is the Norse God of Winter, and an immortal assassin destined to die at Ragnarok. Her orderly life just got very messy. Wolves I Bring the Fire Part I - A Loki Series by C. Gockel When Amy prays for help, Loki the Norse God of Mischief and Chaos isn’t the savior she has in mind. Loki can’t ignore Amy’s summons, but he can insist she help him outwit Odin, Leader of the Nine Realms. The start of a USA Today bestselling series! Chosen by Christine Pope When a fatal fever nearly wipes out the entire world's population, the survivors of what became known as "the Dying" believe the worst is in the past. Little do they know…. Nolander by Becca Mills A young woman from small-town Wisconsin discovers that monsters are real — and that she might just be one herself. Twin Souls by DelSheree Gladden Uriah and Claire didn’t believe in their tribal stories until Claire’s poisoned and those myths spring to life to test their love and unravel destiny. Blood Debt by Nancy Straight A mythological romance: Camille is denied her father's identity until her mother's death. She discovers a family she never dreamed of and a world that should not exist. The Forgotten Ones by Laura Howard Can the magical Tuatha de Danaan, the forgotten people of Ireland, help Allison restore her mother's sanity? Relentless by Karen Lynch Sara Grey lives a double life until a fateful encounter with a sadistic vampire and a fearless warrior exposes her powerful gifts and changes the course of her life forever. Hidden Blade by Pippa DaCosta The once-revered ancient Egyptian gods aren’t dead. They’re back. And soul eater Private Investigator, Ace Dante, is in their way. This boxset of Greek mythology, Norse myth, and fairy tale inspired paranormal and urban fantasy isn't as immortal as its characters. Download it before it is gone!

Handbook for Mortals

Be comfortable with the chaplain who listens to you and is not judgmental. patrick mccoy and tom smith least one year of training and also pass a rigorous ...

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Author: Joanne Lynn MD

Publisher: Oxford University Press

ISBN: 9780199830725

Category: Self-Help

Page: 317

View: 262

Modern medical technology has changed not only the way we live but also the way we die. Until two generations ago, people usually died suddenly, after an accident or serious illness. Now, most of us will live with chronic conditions, and our dying will usually take longer, require more care, and demand more planning than ever before. Handbook for Mortals is warmly addressed to all those who wish to approach the final years of life with greater awareness of what to expect and greater confidence about how to make the end of their lives a time of growth, comfort, and meaningful reflection. Written by Dr. Joanne Lynn and a team of experts, this book provides equal measures of practical information and wise counsel. Readers will learn what decisions they will need to face, what choices are available to them, where to look for help, how to ease pain and other symptoms, what to expect with specific diseases, how the health-care system operates, and how the entire experience affects dying persons, their families, and their friends. Such practical information is indispensable. But equally important are the personal stories included here of how people have come to terms with serious illness and dying, how they have faced their fears and made their choices. These give us moving firsthand insights into a profoundly important process, one that is often kept hidden in our culture. From down-to-earth advice on how to talk to your doctor to inspiring quotes from such writers as Emily Dickinson, W. H. Auden, Jane Kenyon, and others, Handbook for Mortals addresses the needs of both the body and the spirit in our final years.

The British Study Edition of the Urantia Papers Book eReader PDF

The attack upon the universal plan of ascendant mortal training. ... so thoroughly training ascending mortals in the principles of universe administration, ...

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Author: Edited by Tigran Aivazian

Publisher: Tigran Aivazian

ISBN:

Category: Religion

Page:

View: 151

The British Study Edition of the Urantia Papers is based on the standard SRT text, but uses the metric system and adds a critical apparatus of textual variants and study notes.

Aristocracy and Athletics in Archaic and Classical Greece

Moreover , the description of his training as “ mortal - aiding care ” ( uelétạ [ v Te ] Bpotwo [ € ] Aéa , 191-2 ) seems to allow the trainer's work to ...

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Author: Nigel Nicholson

Publisher: Cambridge University Press

ISBN: 052184522X

Category: History

Page: 280

View: 862

In this book, Nicholson examines how aristocrats responded to the changes in athletics as they affected social structure.

The Urantia Book

On the second group of seven major worlds two mortals abide with each native ... This entire sojourn on the constellation training worlds, culminating in ...

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Author: Urantia Foundation

Publisher: Urantia Foundation

ISBN: 9780911560060

Category: Religion

Page: 2097

View: 570

You have just discovered the literary masterpiece that answers your questions about God, life in the inhabited universe, the history and future of this world, and the life of Jesus. The Urantia Book harmonizes history, science, and religion into a philosophy of living that brings new meaning and hope into your life. If you are searching for answers, read The Urantia Book! The world needs new spiritual truth that provides modern men and women with an intellectual pathway into a personal relationship with God. Building on the world's religious heritage, The Urantia Book describes an endless destiny for humankind, teaching that living faith is the key to personal spiritual progress and eternal survival. These teachings provide new truths powerful enough to uplift and advance human thinking and believing for the next 1000 years. A third of The Urantia Book is the inspiring story of Jesus’ entire life and a revelation of his original teachings. This panoramic narrative includes his birth, childhood, teenage years, adult travels and adventures, public ministry, crucifixion, and 19 resurrection appearances. This inspiring story recasts Jesus from the leading figure of Christianity into the guide for seekers of all faiths and all walks of life.

Serving at Satan s Altar

The attack on the plan of ascendant mortal training: Lucifer maintained that far ... training ascending mortals in principles of universe administration, ...

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Author: W.L. Newton

Publisher: Xlibris Corporation

ISBN: 9781664131217

Category: Religion

Page: 116

View: 154

The God most of the world worships is known as Yahweh/Jehovah, yet what if you were told that this isn’t the true God, but an angel posing as God? What if you were to be told that Satan is not the enemy but the wife of the true God and Creator? This is the book of hidden teachings! Satan or Iblis is the wife of the True Creator, and the Mother of all! Satan is the Ultimate Reality known as Haawiya who is the Mother of all, the Void or the True Creator of all! In this book I give the proofs of the esoteric/occult teachings that have been hidden for centuries! These are the teachings of true Satanism, and it is through Satan our Mother that we will come to the knowledge of the Truth!

Mortals and Others

... had such a training, or lack of training, going to carry out successfully the saintly self-abnegating role that modern theories of education com- mend?

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Author: Bertrand Russell

Publisher: Routledge

ISBN: 9781134027279

Category: Biography & Autobiography

Page: 368

View: 561

Between 1931 and 1935, Bertrand Russell contributed some 156 essays to the literary pages of the American newspaper New York American. These were often fun, humorous observations on the very real issues of the day, such as the Depression, the rise of Nazism and Prohibition, to more perennial themes such as love, parenthood, education and friendship. Available for the first time in the Routledge Classics series in a single volume, this pithy, provocative and often-personal collection of essays brings together the very best of Russell’s many contributions to the New York American, and proves just as engaging for today’s readers as they were in the 1930s.

Mortals and Others Volume II

What part should discipline play in life and in the training of the young ? There are few subjects upon which a wider divergence exists .

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Author: Bertrand Russell

Publisher: Psychology Press

ISBN: 0415178673

Category: Philosophy

Page: 176

View: 281

Presents a further selection of essays, ranging from the politically correct, to the perfectly obscure: from The Prospects of Democracy to Men Versus Insects.