Wing Chun Plum Flower Posts

The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking skills, good positioning, and checking and immobilization ...

DOWNLOAD NOW »

Author: Wayne Belonoha

Publisher: Blue Snake Books

ISBN: 9781623175184

Category: Sports & Recreation

Page: 144

View: 922

Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking skills, good positioning, and checking and immobilization skills. The plum flower posts consist of 11 posts--10 wooden gerk jong, or legwork posts, and one mok yan jong, or wooden man post. Together, they complete a set called the moy fa jong. The wooden dummy trains practitioners to protect the upper centerline by applying hard techniques with proper distance, position, and leg control, while the gerk jong are designed and placed to train all elements of legwork and manage the lower centerline. A valuable training tool for any and all styles and families of Wing Chun, mastering the posts ensures that you never lose a fight due to lost balance or bad positioning; fall from leg sweeps, leg locks, or leg checks; or miss the knockout because of poor distance or knockout power. Comprehensively written and supplemented with 180 full-color illustrations and photos, Wing Chun Plum Flower Posts is an essential resource for Wing Chun students, practitioners, and teachers looking to expand their knowledge base and skill set.

An Expose on Wing Chun Kung Fu

... Qigong expert, martial expert and said to be the founder of Ng Mui Kuen, Wing
Chun Kuen, Dragon style, White crane and Five pattern Hung Kuen, inventor of
the Plum Flower Posts. Bak Mei literally translates to White Eyebrow Taoist.

DOWNLOAD NOW »

Author: Sifu Linda Baniecki

Publisher: Trafford Publishing

ISBN: 9781466900561

Category: Sports & Recreation

Page: 128

View: 755

An Expose' on Wing Chun Kung Fu delves into the mysteries of this beautiful but deadly Chinese system. It gives an in-depth explanation on the concepts, principles and theories behind the intricate art of Wing Chun Kung Fu. The training methods behind the Sil Lim Tao form are revealed. The book also covers a variety of diverse and complex training methods unique to the Wing Chun system, with photos showing the exact training sequences. An exciting book for any martial artist who would like to understand the science behind the Art of Wing Chun more deeply.

Wing Tsun Kuen

DOWNLOAD NOW »

Author: Ting Liang

Publisher: Hong Kong University Press

ISBN: PSU:000043347643

Category: Hand-to-hand fighting, Oriental

Page: 32

View: 704

The International Who s Who 1989 90

1959 ; removed from posts during Cultural Revolution ; Adviser , Acad . of ZHU
JUNXIAN ; Chinese artist ; b ... Shanghai ; active in left - wing artists ' Chinese
Painting ; Prof. ... Bureau , include : Plum Flowers and Bamboos , Autumn Day ,
Mountains Obscured Yenan 1937 ; Chief of CCP Del . to Beijing to supervise
truce with Kuomin by Rain , Setting Sun After Rainfall ... Yang Chun - fen 1968 ;
one s . one ...

DOWNLOAD NOW »

Author: International Press Publications, Incorporated

Publisher: Gale Cengage

ISBN: 094665350X

Category: Biography

Page: 1700

View: 648

Archives of Asian Art

... Gift of Colonel and Mrs . John Young Mi - lo ( Maitreya ) : 18th century , copy
after Ma Chun , handscroll , embroidery on outside . H . 25 . 4 , L . 279 . ... 28 ) Gift
of Mrs . C . D . Wing Tibet Bronze Boul ; ca . ... 73 ) Gift of Mr . and Mrs . Willis F .
Woods China Ceramics Pair of water pots ; K ' ang - hsi reign ( 1662 – 1722 ) , in
shape of crabs . 11 . 4 . ... 104 ) Gift of the Committee for An at Stanford Japan
Ceramics Pair of bowls ; 19th century , with plum blossom design , glazed . H . 9 .

DOWNLOAD NOW »

Author:

Publisher:

ISBN: UOM:39015016637103

Category: Art

Page:

View: 918

Gardening Illustrated

6 in . , Plum , £ 9 / 14 / 6 ; 23 ft . , Apple , WATER BOILERS , Pipes , Fittings , HOT
. ... Post free . - VITAX LIMITE building ladders . Price on collection . Tomato leaf
stains cleared immediately . GARDEN HOSE , solid rubber , 60 - ft . CRIPS ...

DOWNLOAD NOW »

Author:

Publisher:

ISBN: CORNELL:31924094254236

Category: Gardening

Page:

View: 247